Re: OT: Lyme diet (was) OK to take Calcium or Mineral Supplements ???

[Guest guest]

Its in america. The company selling it on Amazon won't send it to the UKDragSue To: Lyme_and_Rife Sent: Wednesday, August 29, 2012 1:56 AM Subject: Re: OT: Lyme diet (was) OK to take Calcium or Mineral Supplements ???

Just for fun - I've been enjoying testing this cookbook.

It's been hard to find decent non-dairy, non-gluten, non-inflammatory, etc. recipes.

Recipes for Repair: A Lyme Disease Cookbook

http://www.amazon.com/dp/0983097704/ref=rdr_ext_tmb

Best regards,

Fifi

>

> Hi ,

>

> Some food things we should avoid with Lyme are:

>

> Sugar, gluten, wheat, dairy, junk foods and caffeine...

>

> A good Lyme diet is 75% mostly veggies, some fruit, 25% meats, organic

> produce

> and meats are best if available..

>

> --

> Take care,

> Jim

> ********

>

[Guest guest]

Have you tried ordering it directly from lymebook.com? If you're not

successful, you could email Rosner directly--his company published it.

Use the contact info on lymebook.com.

Khaya

> >

> > Hi ,

> >

> > Some food things we should avoid with Lyme are:

> >

> > Sugar, gluten, wheat, dairy, junk foods and caffeine...

> >

> > A good Lyme diet is 75% mostly veggies, some fruit, 25% meats, organic

> > produce

> > and meats are best if available..

> >

> > --

> > Take care,

> > Jim

> > ********

> >

>

[Guest guest]

There are many dishes that are great that have no wheat or sugar. I cut out sugar completely and wheat for pasta i use another grain(not rice noodles which are horrible for past) but spelt i think its called it taste like regular pasts. but even that i rarely eat. Eggplant makes a good dish that is vegetarian and filling, it feels like a main dish, and i eat alote of broth now, i uske turkey legs with celery and onion for flavor you can also add herbs to it as chinese do. Soup broth is amazing nutricious and i never feel blouted or sick from it. its a good diet food too especially turkey broth which is better then chicken. turkey aslo has seratonin i think. Cutting out sugar was a bit strange in the begining but now i really have no craving for it and feel much better, my moods aslo are much more stable. Wheat was a disaster for me, i was constipated, sick, blouted and felt tired and heavy. Wheat is the worst thing i can eat, i sometimes eat a small amount of rye bread which taste better anyway, but even that i eat very little of. boiled meat from soup is good. I don t think you need a cooking book to be able to cook dishes that do not have wheat or sugar. It just takes practice and becomes habbit forming. i really don t miss either one of those things, sugar or wheat. and not eating them is not a problem or work. You will feel much better, besides wheat is now genetically grown and who knows what other illneses it causes. I do sometimes buy a juice with articfical sweetner which in never did before it has 10 calories per 250 ml serving so not fattening at all. i drink little of it, but if i have a craving for sweet i drink that.

Take Care

Damarise

To: Lyme_and_Rife From: sue_klein@...Date: Wed, 29 Aug 2012 05:51:11 -0700Subject: Re: Re: OT: Lyme diet (was) OK to take Calcium or Mineral Supplements ???

Its in america. The company selling it on Amazon won't send it to the UK

Drag

Sue

To: Lyme_and_Rife Sent: Wednesday, August 29, 2012 1:56 AMSubject: Re: OT: Lyme diet (was) OK to take Calcium or Mineral Supplements ???

Just for fun - I've been enjoying testing this cookbook. It's been hard to find decent non-dairy, non-gluten, non-inflammatory, etc. recipes. Recipes for Repair: A Lyme Disease Cookbookhttp://www.amazon.com/dp/0983097704/ref=rdr_ext_tmbBest regards,Fifi>> Hi ,> > Some food things we should avoid with Lyme are:> > Sugar, gluten, wheat, dairy, junk foods and caffeine...> > A good Lyme diet is 75% mostly veggies, some fruit, 25% meats, organic> produce> and meats are best if available..> > -- > Take care,> Jim> ********>

[Guest guest]

Hi Damarise,

Did you know that spelt is an ancient form of wheat? Many people who are

sensitive to " modern " wheat can eat spelt. But for those of us who are

sensitive to gluten, spelt is a no-no. Also eggplant, which is a member of the

nightshade family, can increase inflammation, although I love it (also tomatoes,

peppers and potatoes). We have found a new gluten-free pasta made from brown

rice and quinoa flour--the brand is Andean Dream, which also makes cookies we

like (they do contain some sugar though). I would never use artificial

sweetener in anything! My husband likes organic Cranberry-apple-pomegranate,

which we have also served to guests and they find it sweet enough.

I agree, you do not necessarily need a cookbook to prepare healthy & tasty food.

But sometimes when you're starting a new way of eating, a cookbook can be very

useful.

Khaya

> >

> > Hi ,

> >

> > Some food things we should avoid with Lyme are:

> >

> > Sugar, gluten, wheat, dairy, junk foods and caffeine...

> >

> > A good Lyme diet is 75% mostly veggies, some fruit, 25% meats, organic

> > produce

> > and meats are best if available..

> >

> > --

> > Take care,

> > Jim

> > ********

> >

>

[Guest guest]

Hi Sue, I found the same issue, but found this link later....it is expensive but does send elsewhere than the states. Cheers http://www.google.com.au/url?sa=t & rct=j & q=recipes%20for%20repair%20a%20lyme%20disease%20repair%20book & source=web & cd=3 & cad=rja & sqi=2 & ved=0CC0QFjAC & url=http%3A%2F%2Fwww.recipesforrepair.com%2Fbook.html & ei=s38-UNDsKa2aiAfNmIGYBQ & usg=AFQjCNFOw0lZQT3W-u-g7QdlZLPul_ibqA Its in america. The company selling it on Amazon won't send it to the UKDragSue Just for fun - I've been enjoying testing this cookbook. It's been hard to find decent non-dairy, non-gluten, non-inflammatory, etc. recipes. Recipes for Repair: A Lyme Disease Cookbookhttp://www.amazon.com/dp/0983097704/ref=rdr_ext_tmbBest regards,Fifi>> Hi ,> > Some food things we should avoid with Lyme are:> > Sugar, gluten, wheat, dairy, junk foods and caffeine...> > A good Lyme diet is 75% mostly veggies, some fruit, 25% meats, organic> produce> and meats are best if available..> > -- > Take care,> Jim> ********>