Zinc, Mg and Copper levels

[Guest guest]

Hi, all.

I just got the reports of minerals. They drew blood from capillary.

The blood work was done differently from thyroid hormone tests.

Zinc 79.35 (76.50-150.0)

Copper 23.33 (11.80-39.30)

Magneisum 1.36 (1.12-2.06)

Calcium 1.34 (1.15-2.10)

Iron 7.56 (7.52-11.82)

So I should start to supplement at least Zinc and Copper rich food or

pills directly?

I heard that supplements should be taken with Co Enzyme Q10, why is

that?

Thanks

Fragrance