Re: Fw: NNF - Culture for your Gut

[Guest guest]

A friend said she used yogurt, not much I think. I tried some of the

small containers but they didn't please me,and I thought too costly. I

tried several and at a health food grocery store found 2 that pleased

me. One announces it has 8 active cultures in it. I pay about 2$ a quart

for vanilla flavored no fat yogurt with some sugar, and add a liquid

sweetener to it. It has quieted my bowel as far as gas andd helped the

smell. I have thought it might help people experiencing problems with

glucophage. My recent blood test showed high calcium, they wanted to

know if I was using a supplement, so for calcium I feel it might be

useful.

I don't do milk, so it is my dairy source. Oh, the containers are used

for meat and fruit waste in the fridge till trash day. Sam