Guest guest Posted December 31, 1999 Report Share Posted December 31, 1999 hi all i have been trying to lose weight and do sit ups (crunches). my daugther held my feet down and helped me. i could only do 5 or so. i had to stop because my spine was cracking. i could hear it!, any advice on stomach exercises that don't involve cracking my spine? karen in indiana acm/teathered cord. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 1999 Report Share Posted December 31, 1999 In a message dated 12/31/99 12:10:39 PM Eastern Standard Time, Locknecki@... writes: << i have been trying to lose weight and do sit ups (crunches). my daugther held my feet down and helped me. i could only do 5 or so. i had to stop because my spine was cracking. i could hear it!, any advice on stomach exercises that don't involve cracking my spine? >> walking (treadmill or other) swimming, biking, aoerbic type........ Quote Link to comment Share on other sites More sharing options...
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