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I had a bagel

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ANd boy was it darn good!

Bought the Atkins bagels today. 11 carbs per bagel.

I toasted up that garlic bagel, thru some cream cheese on it

and inhaled. I was surprised it was so good tasting.

Seeing as it had 11 carbs that was basically my breakfest and lunch

and I am only having chiken tonight.

Also bought some Keto Pasta, havent tried it but it had

better be good as it was 5.00 for like a cup of dried Pasta.

I miss my Pasta more than anything so I hope this

does the trick.

I see so many have had great sucess this week.. WTG!!!!

I am down a couple pounds this last week and I am cool with that.

HAve a great one...

Todd

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