Guest guest Posted July 9, 2006 Report Share Posted July 9, 2006 The Maker's Diet is worth many times that! . . . Rubin considers the diet a 40 Day plan to health . . . I wouldn't go that far because so many of our women are so sick. But it certainly will speed healing along. Rogene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Krista,Lots of our women have read The Maker's Diet . . . and many have followed it to one extent or another. . . Personally, I consider it a goal rather than an absolute . .. But then I'm doing well now. If I were sick and searching for answers, that's where I would start. You can follow Rubin's diet protocol online - for a small subscription. . . He has meals planned by a master chef. . . Lynn subscribed and followed his program. Even her hubby liked the food. She copied a bunch of recipes, then dropped her subscription, but the last I heard, she was planning to resubscribe. Rubin have a 30 minute program on one of the religious channels TPN? . . . on Tuesdays around noon. His chef demonstrates healthy cooking methods. I don't know if it's still on, but it probably is.Nutrition is the foundation of health . . . Rubin has it figured out. . . I'm not so sure implanted women can attain perfect health in only forty days . . . but it's certainly going to get one well on their way towards much better health. I'm afraid implanted women have other toxic issues that must be handled as well. . . That may take longer. Primal Defense is a HSO . . . That's one of the products we recommend constantly. . . Outstanding! Hugs,Rogene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hi Krista, I haven't read that book but I did order the shopper's guide one and I'm waiting for it in the mail. Steph > > Hi Ladies- Well, I am back at work this morning. I haven't even > started to dive into the mounds of work I have....it seems so > overwhelming right now, I don't even know where to start! > Anyway, I was wondering how many of you have read The Makers Diet? I > am about half way done with it, and I think it is a great book. It > talks a lot about all the symptoms we are dealing with and how a lot > of them are tied to digestive system issues. I myself, am having a lot > of digestive issues right now.....nausea, diarrhea, inability to gain > weight, etc. > I was just wondering if anyone has read The Makers Diet, if anyone > took the 40 day challenge and if so....did it make a difference? I am > seriously considering it because it seems like many of my problems are > being stemmed from my digestive system right now. Also, did anyone > take the HSO's that Dr. Rubin mentions in his book. If so, what did > you think? > Thanks for all the help! > Love, Krista > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hi Krista, I read the Maker's Diet and Patient, Heal Thyself. I only lasted 10 days on the 40 day challenge! My sister and I started it together and we both bailed around the same time. I did try many of his products...Primal Defense (HSO), Goatein, Calcium Living, Organic Coconut Oil and I bought RM-10 but have yet to use it. The only things I still use are the oil and the calcium. I did the things he suggested like installing a water filter and staying out of swimming pools. Also, for about 20 days I walked each day and made sure I got sunlight but as I felt better, I started doing more chores and errands...I need to get back into it. I also did his synergy smoothies without the raw eggs and it helped me gain weight...although for some reason I bloat now with the Goatein. As far as diet, I haven't used his recipes but all I eat are lean meats, fish and veggies which is pretty in line w/ what he suggests. I'm in Chicago still...my appt w/ Mercola is this afternoon. I'll let everyone know how it goes. I left a comment on your MySpace early this am. Love, PH > > Hi Ladies- Well, I am back at work this morning. I haven't even > started to dive into the mounds of work I have....it seems so > overwhelming right now, I don't even know where to start! > Anyway, I was wondering how many of you have read The Makers Diet? I > am about half way done with it, and I think it is a great book. It > talks a lot about all the symptoms we are dealing with and how a lot > of them are tied to digestive system issues. I myself, am having a lot > of digestive issues right now.....nausea, diarrhea, inability to gain > weight, etc. > I was just wondering if anyone has read The Makers Diet, if anyone > took the 40 day challenge and if so....did it make a difference? I am > seriously considering it because it seems like many of my problems are > being stemmed from my digestive system right now. Also, did anyone > take the HSO's that Dr. Rubin mentions in his book. If so, what did > you think? > Thanks for all the help! > Love, Krista > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Rogene- Yeah, I can see where it would be more of a goal rather then an absolute. I was telling my hubby last night that it would be very difficult to change my diet so drastically, after having the same diet for 30 years. That worries me. But, I think I'm definitely interested in working towards eating more like how he recommends. The book goes into a great deal of detail about how nutrition, diet and GI tract effect so many aspects of your overall health, which was very intersesting. But, yes I too believe that implants women need extra help. I was thinking of continuing with the foot bath and starting some type of diet like the one Jordan talks about and see how I do with that. Good to know that Primal Defense is one of HSO's he was talking about, I was pretty sure it was something that had already been brought up on the forum. Thanks for all the advice, Rogene. Love, Krista > > Krista, > > Lots of our women have read The Maker's Diet . . . and many have followed it to one extent or another. . . Personally, I consider it a goal rather than an absolute . .. But then I'm doing well now. If I were sick and searching for answers, that's where I would start. > > You can follow Rubin's diet protocol online - for a small subscription. . . He has meals planned by a master chef. . . Lynn subscribed and followed his program. Even her hubby liked the food. She copied a bunch of recipes, then dropped her subscription, but the last I heard, she was planning to resubscribe. > > Rubin have a 30 minute program on one of the religious channels TPN? . . . on Tuesdays around noon. His chef demonstrates healthy cooking methods. I don't know if it's still on, but it probably is. > > Nutrition is the foundation of health . . . Rubin has it figured out. . . I'm not so sure implanted women can attain perfect health in only forty days . . . but it's certainly going to get one well on their way towards much better health. I'm afraid implanted women have other toxic issues that must be handled as well. . . That may take longer. > > Primal Defense is a HSO . . . That's one of the products we recommend constantly. . . Outstanding! > > Hugs, > > Rogene > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hi PH, I have an appt tonight with my naturopath. I'm finding the no sugar diet hard! What would you suggest eating? I have a myspace too. I don't have your e mail address anymore but I wanted to send you a link for my profile. If you have mine still you can send yours to me. Krista if you read this I want to add you too! Steph > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > started to dive into the mounds of work I have....it seems so > > overwhelming right now, I don't even know where to start! > > Anyway, I was wondering how many of you have read The Makers Diet? > I > > am about half way done with it, and I think it is a great book. It > > talks a lot about all the symptoms we are dealing with and how a > lot > > of them are tied to digestive system issues. I myself, am having a > lot > > of digestive issues right now.....nausea, diarrhea, inability to > gain > > weight, etc. > > I was just wondering if anyone has read The Makers Diet, if anyone > > took the 40 day challenge and if so....did it make a difference? I > am > > seriously considering it because it seems like many of my problems > are > > being stemmed from my digestive system right now. Also, did anyone > > take the HSO's that Dr. Rubin mentions in his book. If so, what did > > you think? > > Thanks for all the help! > > Love, Krista > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hey PH- I saw your sweet comment on my myspace, thank you! It made me smile first thing this morning! So, just out of curiosity, why do you think you and your sis only last 10 days on the diet? I want to give it a shot, but I'm a little worried. Also, did the Primal Defense help you at all? I don't want to spend a bunch of money on supplements if they're not going to help, you know what I mean? But, I am definitely interested in eating the way that Jordan recommends. Seems my biggest hurdle to jump over right now is my digestive system. I feel like it is just a mess! Well, have a wonderful visit with Dr.Mercola's clinic and I'll talk to you soon! Love, Krista > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > started to dive into the mounds of work I have....it seems so > > overwhelming right now, I don't even know where to start! > > Anyway, I was wondering how many of you have read The Makers Diet? > I > > am about half way done with it, and I think it is a great book. It > > talks a lot about all the symptoms we are dealing with and how a > lot > > of them are tied to digestive system issues. I myself, am having a > lot > > of digestive issues right now.....nausea, diarrhea, inability to > gain > > weight, etc. > > I was just wondering if anyone has read The Makers Diet, if anyone > > took the 40 day challenge and if so....did it make a difference? I > am > > seriously considering it because it seems like many of my problems > are > > being stemmed from my digestive system right now. Also, did anyone > > take the HSO's that Dr. Rubin mentions in his book. If so, what did > > you think? > > Thanks for all the help! > > Love, Krista > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Steph! You have a myspace too!? Fun! Here is the link to mine: http://www.myspace.com/kristaschell Feel free to add me. I have Patty and PH on mine too. Love, Krista > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > > started to dive into the mounds of work I have....it seems so > > > overwhelming right now, I don't even know where to start! > > > Anyway, I was wondering how many of you have read The Makers > Diet? > > I > > > am about half way done with it, and I think it is a great book. > It > > > talks a lot about all the symptoms we are dealing with and how a > > lot > > > of them are tied to digestive system issues. I myself, am having > a > > lot > > > of digestive issues right now.....nausea, diarrhea, inability to > > gain > > > weight, etc. > > > I was just wondering if anyone has read The Makers Diet, if > anyone > > > took the 40 day challenge and if so....did it make a difference? > I > > am > > > seriously considering it because it seems like many of my > problems > > are > > > being stemmed from my digestive system right now. Also, did > anyone > > > take the HSO's that Dr. Rubin mentions in his book. If so, what > did > > > you think? > > > Thanks for all the help! > > > Love, Krista > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hey Krista, Well, I think it was more fatigue than anything for me not sticking with the diet. When my sister dropped out I was a little disappointed but then relieved because it got me off the hook. I'm not much of a cook and so what I do a lot is go to Wild Oats and buy freshly made organic juices and a huge salad. I also make my own juices at home. In the evenings my husband will cook but it's hard to make meals that all four of us will enjoy. The kids aren't big salad eaters although they're starting to do better. The youngest is the pickiest darn eater ever (but his smile would malt your heart)...so it's hard to balance it all. Your future kids will be so lucky in that you will have such good healthy habits under your belt and they'll grow up automatically liking veggies! Anyway, I'm all for getting back into the routine and if you or anyone else want to try the 40 day challenge, I'll do it with you. Yes, my biggest hurdle is digestion too. I've struggled w/ it for 6 years. I tried the Primal Defense and was fine on it but for some reason I do best with Enzymatic Pearls. PD has many more strains though which should be more beneficial...I don't get it! I am going to start making my own kefir eventually. Love, PH > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > > started to dive into the mounds of work I have....it seems so > > > overwhelming right now, I don't even know where to start! > > > Anyway, I was wondering how many of you have read The Makers > Diet? > > I > > > am about half way done with it, and I think it is a great book. > It > > > talks a lot about all the symptoms we are dealing with and how a > > lot > > > of them are tied to digestive system issues. I myself, am having > a > > lot > > > of digestive issues right now.....nausea, diarrhea, inability to > > gain > > > weight, etc. > > > I was just wondering if anyone has read The Makers Diet, if > anyone > > > took the 40 day challenge and if so....did it make a difference? > I > > am > > > seriously considering it because it seems like many of my > problems > > are > > > being stemmed from my digestive system right now. Also, did > anyone > > > take the HSO's that Dr. Rubin mentions in his book. If so, what > did > > > you think? > > > Thanks for all the help! > > > Love, Krista > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Thanks Krista, It's nice to know despite my health that I've made some friends along the way! > > > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > > > started to dive into the mounds of work I have....it seems so > > > > overwhelming right now, I don't even know where to start! > > > > Anyway, I was wondering how many of you have read The Makers > > Diet? > > > I > > > > am about half way done with it, and I think it is a great book. > > It > > > > talks a lot about all the symptoms we are dealing with and how > a > > > lot > > > > of them are tied to digestive system issues. I myself, am > having > > a > > > lot > > > > of digestive issues right now.....nausea, diarrhea, inability > to > > > gain > > > > weight, etc. > > > > I was just wondering if anyone has read The Makers Diet, if > > anyone > > > > took the 40 day challenge and if so....did it make a > difference? > > I > > > am > > > > seriously considering it because it seems like many of my > > problems > > > are > > > > being stemmed from my digestive system right now. Also, did > > anyone > > > > take the HSO's that Dr. Rubin mentions in his book. If so, what > > did > > > > you think? > > > > Thanks for all the help! > > > > Love, Krista > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 PH- I'd love to have a partner to do the 40 day challenge with! If you are serious, I am all in! When would be a good time to start? Should we wait till after the holidays? I have family coming out for Christmas and I'm pretty sure they aren't going to want to eat what I'm eating! Love, Krista > > > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't even > > > > started to dive into the mounds of work I have....it seems so > > > > overwhelming right now, I don't even know where to start! > > > > Anyway, I was wondering how many of you have read The Makers > > Diet? > > > I > > > > am about half way done with it, and I think it is a great book. > > It > > > > talks a lot about all the symptoms we are dealing with and how > a > > > lot > > > > of them are tied to digestive system issues. I myself, am > having > > a > > > lot > > > > of digestive issues right now.....nausea, diarrhea, inability > to > > > gain > > > > weight, etc. > > > > I was just wondering if anyone has read The Makers Diet, if > > anyone > > > > took the 40 day challenge and if so....did it make a > difference? > > I > > > am > > > > seriously considering it because it seems like many of my > > problems > > > are > > > > being stemmed from my digestive system right now. Also, did > > anyone > > > > take the HSO's that Dr. Rubin mentions in his book. If so, what > > did > > > > you think? > > > > Thanks for all the help! > > > > Love, Krista > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Steph- I just added you. Aren't you cute as a button!! Hehehe...Did you see PH? HOTTIE! Love, Krista > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't > even > > > > > started to dive into the mounds of work I have....it seems so > > > > > overwhelming right now, I don't even know where to start! > > > > > Anyway, I was wondering how many of you have read The Makers > > > Diet? > > > > I > > > > > am about half way done with it, and I think it is a great > book. > > > It > > > > > talks a lot about all the symptoms we are dealing with and > how > > a > > > > lot > > > > > of them are tied to digestive system issues. I myself, am > > having > > > a > > > > lot > > > > > of digestive issues right now.....nausea, diarrhea, inability > > to > > > > gain > > > > > weight, etc. > > > > > I was just wondering if anyone has read The Makers Diet, if > > > anyone > > > > > took the 40 day challenge and if so....did it make a > > difference? > > > I > > > > am > > > > > seriously considering it because it seems like many of my > > > problems > > > > are > > > > > being stemmed from my digestive system right now. Also, did > > > anyone > > > > > take the HSO's that Dr. Rubin mentions in his book. If so, > what > > > did > > > > > you think? > > > > > Thanks for all the help! > > > > > Love, Krista > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Yeah, I'm definitely in and yes, I think it'd be best to wait til after the holidays. I always have more motivation at the first of the year. And too, you're right about the holiday guests not wanting to eat the same. My family tries but they still need their wine, bread and cheese! - PH > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I haven't > even > > > > > started to dive into the mounds of work I have....it seems so > > > > > overwhelming right now, I don't even know where to start! > > > > > Anyway, I was wondering how many of you have read The Makers > > > Diet? > > > > I > > > > > am about half way done with it, and I think it is a great > book. > > > It > > > > > talks a lot about all the symptoms we are dealing with and > how > > a > > > > lot > > > > > of them are tied to digestive system issues. I myself, am > > having > > > a > > > > lot > > > > > of digestive issues right now.....nausea, diarrhea, inability > > to > > > > gain > > > > > weight, etc. > > > > > I was just wondering if anyone has read The Makers Diet, if > > > anyone > > > > > took the 40 day challenge and if so....did it make a > > difference? > > > I > > > > am > > > > > seriously considering it because it seems like many of my > > > problems > > > > are > > > > > being stemmed from my digestive system right now. Also, did > > > anyone > > > > > take the HSO's that Dr. Rubin mentions in his book. If so, > what > > > did > > > > > you think? > > > > > Thanks for all the help! > > > > > Love, Krista > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Jenn-Yeah! Join on in on the fun! As soon as you get an account and get it all set up, make sure and add me! Woo Hoo! Love, Krista > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I > > > > haven't > > > > > > even > > > > > > > > > > started to dive into the mounds of work I > have....it > > > > seems > > > > > so > > > > > > > > > > overwhelming right now, I don't even know where to > > > start! > > > > > > > > > > Anyway, I was wondering how many of you have read > The > > > > > Makers > > > > > > > > Diet? > > > > > > > > > I > > > > > > > > > > am about half way done with it, and I think it is a > > > great > > > > > > book. > > > > > > > > It > > > > > > > > > > talks a lot about all the symptoms we are dealing > with > > > > and > > > > > > how > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of them are tied to digestive system issues. I > myself, > > > am > > > > > > > having > > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of digestive issues right now.....nausea, diarrhea, > > > > > inability > > > > > > > to > > > > > > > > > gain > > > > > > > > > > weight, etc. > > > > > > > > > > I was just wondering if anyone has read The Makers > > > Diet, > > > > if > > > > > > > > anyone > > > > > > > > > > took the 40 day challenge and if so....did it make > a > > > > > > > difference? > > > > > > > > I > > > > > > > > > am > > > > > > > > > > seriously considering it because it seems like many > of > > > my > > > > > > > > problems > > > > > > > > > are > > > > > > > > > > being stemmed from my digestive system right now. > Also, > > > > did > > > > > > > > anyone > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his book. > If > > > > so, > > > > > > what > > > > > > > > did > > > > > > > > > > you think? > > > > > > > > > > Thanks for all the help! > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Steph- Sounds like it all went great! So glad that he thinks you are on the right track because that means that I'm on the right track too! My foot bath is a Christmas present too (from my hubby.) He's going to wrap it and put in under the tree and everything! Hehehe! Make sure and give your Mom the link to the Oasis store on Ebay. That's where she'll find the best deals. Love, krista > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I > > > > haven't > > > > > > even > > > > > > > > > > started to dive into the mounds of work I > have....it > > > > seems > > > > > so > > > > > > > > > > overwhelming right now, I don't even know where to > > > start! > > > > > > > > > > Anyway, I was wondering how many of you have read > The > > > > > Makers > > > > > > > > Diet? > > > > > > > > > I > > > > > > > > > > am about half way done with it, and I think it is a > > > great > > > > > > book. > > > > > > > > It > > > > > > > > > > talks a lot about all the symptoms we are dealing > with > > > > and > > > > > > how > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of them are tied to digestive system issues. I > myself, > > > am > > > > > > > having > > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of digestive issues right now.....nausea, diarrhea, > > > > > inability > > > > > > > to > > > > > > > > > gain > > > > > > > > > > weight, etc. > > > > > > > > > > I was just wondering if anyone has read The Makers > > > Diet, > > > > if > > > > > > > > anyone > > > > > > > > > > took the 40 day challenge and if so....did it make > a > > > > > > > difference? > > > > > > > > I > > > > > > > > > am > > > > > > > > > > seriously considering it because it seems like many > of > > > my > > > > > > > > problems > > > > > > > > > are > > > > > > > > > > being stemmed from my digestive system right now. > Also, > > > > did > > > > > > > > anyone > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his book. > If > > > > so, > > > > > > what > > > > > > > > did > > > > > > > > > > you think? > > > > > > > > > > Thanks for all the help! > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Sis- I just accepted you! Yeah! ~Krista > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I > > > > haven't > > > > > > even > > > > > > > > > > started to dive into the mounds of work I > have....it > > > > seems > > > > > so > > > > > > > > > > overwhelming right now, I don't even know where to > > > start! > > > > > > > > > > Anyway, I was wondering how many of you have read > The > > > > > Makers > > > > > > > > Diet? > > > > > > > > > I > > > > > > > > > > am about half way done with it, and I think it is > a > > > great > > > > > > book. > > > > > > > > It > > > > > > > > > > talks a lot about all the symptoms we are dealing > > with > > > > and > > > > > > how > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of them are tied to digestive system issues. I > > myself, > > > am > > > > > > > having > > > > > > > > a > > > > > > > > > lot > > > > > > > > > > of digestive issues right now.....nausea, > diarrhea, > > > > > inability > > > > > > > to > > > > > > > > > gain > > > > > > > > > > weight, etc. > > > > > > > > > > I was just wondering if anyone has read The Makers > > > Diet, > > > > if > > > > > > > > anyone > > > > > > > > > > took the 40 day challenge and if so....did it make > a > > > > > > > difference? > > > > > > > > I > > > > > > > > > am > > > > > > > > > > seriously considering it because it seems like > many > > of > > > my > > > > > > > > problems > > > > > > > > > are > > > > > > > > > > being stemmed from my digestive system right now. > > Also, > > > > did > > > > > > > > anyone > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his > book. > > If > > > > so, > > > > > > what > > > > > > > > did > > > > > > > > > > you think? > > > > > > > > > > Thanks for all the help! > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Ok I will have to try again so I can get in on this clique hehee, Its funny but we had a bad experience with myspace when we first opened our accounts right after I go my implants, We had issues with ex's coming out of the wood work LOL needless to say we had a fight and thats why I have no myspace anymore. I just saw your link so I will have to get in on it. BTW you look just like the pretty girl I imagined...Luv Jenn > > > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I > > > > > haven't > > > > > > > even > > > > > > > > > > > started to dive into the mounds of work I > > have....it > > > > > seems > > > > > > so > > > > > > > > > > > overwhelming right now, I don't even know where to > > > > start! > > > > > > > > > > > Anyway, I was wondering how many of you have read > > The > > > > > > Makers > > > > > > > > > Diet? > > > > > > > > > > I > > > > > > > > > > > am about half way done with it, and I think it is a > > > > great > > > > > > > book. > > > > > > > > > It > > > > > > > > > > > talks a lot about all the symptoms we are dealing > > with > > > > > and > > > > > > > how > > > > > > > > a > > > > > > > > > > lot > > > > > > > > > > > of them are tied to digestive system issues. I > > myself, > > > > am > > > > > > > > having > > > > > > > > > a > > > > > > > > > > lot > > > > > > > > > > > of digestive issues right now.....nausea, diarrhea, > > > > > > inability > > > > > > > > to > > > > > > > > > > gain > > > > > > > > > > > weight, etc. > > > > > > > > > > > I was just wondering if anyone has read The Makers > > > > Diet, > > > > > if > > > > > > > > > anyone > > > > > > > > > > > took the 40 day challenge and if so....did it make > > a > > > > > > > > difference? > > > > > > > > > I > > > > > > > > > > am > > > > > > > > > > > seriously considering it because it seems like many > > of > > > > my > > > > > > > > > problems > > > > > > > > > > are > > > > > > > > > > > being stemmed from my digestive system right now. > > Also, > > > > > did > > > > > > > > > anyone > > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his book. > > If > > > > > so, > > > > > > > what > > > > > > > > > did > > > > > > > > > > > you think? > > > > > > > > > > > Thanks for all the help! > > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Stephie . . . I suspect part of the overwhelming feeling is a result of a systemic fungal problem. . . That makes everything difficult. . . It will get easier as you find healthy foods you really enjoy.Concentrate on what you can eat, not what you can't . . . Whole grains, virtually all veggies, beans, nuts, eggs, limited fruit (for the time being), healthy oils, and small portions of meat. Also, Kefir, yogurt, sauerkraut, tea, smoothies, etc. Raw milk is preferred. But, unless you have a problem with milk, small amounts won't hurt. The major no-no is sugar. After that comes refined grains and processed foods.The Maker's Diet lists many foods . . . The job is figuring out how to combine them into interesting meals.Hugs,Rogene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Great tips, Rogene and they seem so simple to do but so worthwhile for our health! Love, PH > > I know I promote The Maker's Diet mercilessly . . However, from what I've seen, people seldom stick to any diet they make a fast transition to. . . . The foods taste strange, they aren't used to preparing them, they yearn for the old foods. . . All this adds up to stress that makes going back to the old ways very inviting. > > I think it's better to gradually change your eating habits . . . Look at the worst offenders and find things to replace them first. . . Find healthy foods you truly enjoy. . . As they become part of your food routine, start experimenting with other healthy foods. It will take longer, but you'll eventually find a happy medium where your diet is more healthy than not - and you won't feel deprived. > > Sometimes I think I'm not eating very healthy . . . Then I look at the food people are checking out at the grocery store, and realize how far I've come. . . Gone are the baked goods, the chips, the sodas, the canned goods, the processed junk . . . all those empty foods that people are so fond of. > > Some changes that require some planning, but produce better taste are avoiding the microwave, steaming (rather than boiling veggies), adding raisins, walnuts, grapes, dried cranberries, crushed garlic, feta cheese, avocado, strawberries, etc. to salads. > > I find myself disgusted by flavorless boiled veggies when we eat out. . . Steamed has so much more flavor, texture and color. > > If you're accustomed to defrosting by microwave, you can put food in the refrigerator the night before, or defrost in the oven on warm. > > Look for brown rice . . . flavor will be a little different, white rice becomes flavorless. . . Same with pasta. . . Whole grain breads, with the crunchy grains are great! . . . Spread a little coconut oil on your bread and toast on a pancake grill, or under the broiler. . . Even better with a little garlic added. > > Trader Joe's has an excellent goats milk cream cheese - in season. . . Not available when goats are nursing. > > Switching to sea salt is easy . . . so is using good oils. . . . virgin coconut oil may have too much coconut flavor for some things, but you can use the lower grade if necessary. > > Kefir makes an excellent base for herbal spreads . . . as well as fruit smoothies. > > You can switch from sodas to herbal teas served iced or hot . . . > > The main thing is that you find foods you really enjoy . . . the others will go by the wayside naturally. > > Hugs, > > Rogene > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 I'm glad also that my insurance covered the visit. I just had to pay my co-pay which is only $10. I feel now that I'm getting something accomplished and I'm headed in the right direction. I have another foot bath session today at 12:00. Steph > > > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this morning. I > > > > > haven't > > > > > > > even > > > > > > > > > > > started to dive into the mounds of work I > > have....it > > > > > seems > > > > > > so > > > > > > > > > > > overwhelming right now, I don't even know where to > > > > start! > > > > > > > > > > > Anyway, I was wondering how many of you have read > > The > > > > > > Makers > > > > > > > > > Diet? > > > > > > > > > > I > > > > > > > > > > > am about half way done with it, and I think it is a > > > > great > > > > > > > book. > > > > > > > > > It > > > > > > > > > > > talks a lot about all the symptoms we are dealing > > with > > > > > and > > > > > > > how > > > > > > > > a > > > > > > > > > > lot > > > > > > > > > > > of them are tied to digestive system issues. I > > myself, > > > > am > > > > > > > > having > > > > > > > > > a > > > > > > > > > > lot > > > > > > > > > > > of digestive issues right now.....nausea, diarrhea, > > > > > > inability > > > > > > > > to > > > > > > > > > > gain > > > > > > > > > > > weight, etc. > > > > > > > > > > > I was just wondering if anyone has read The Makers > > > > Diet, > > > > > if > > > > > > > > > anyone > > > > > > > > > > > took the 40 day challenge and if so....did it make > > a > > > > > > > > difference? > > > > > > > > > I > > > > > > > > > > am > > > > > > > > > > > seriously considering it because it seems like many > > of > > > > my > > > > > > > > > problems > > > > > > > > > > are > > > > > > > > > > > being stemmed from my digestive system right now. > > Also, > > > > > did > > > > > > > > > anyone > > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his book. > > If > > > > > so, > > > > > > > what > > > > > > > > > did > > > > > > > > > > > you think? > > > > > > > > > > > Thanks for all the help! > > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 That's what my naturopath said too. He told me to start off by cutting out all sugar, junk foods, and soda...which I had already done. Then start eat more veggies and healthier food. He said that green apples once in a while are fine too. I had my second foot bath this afternoon and so far I don't feel bad like I did last time...just a little tired. Steph > > Stephie . . . > > I suspect part of the overwhelming feeling is a result of a systemic fungal problem. . . That makes everything difficult. . . It will get easier as you find healthy foods you really enjoy. > > Concentrate on what you can eat, not what you can't . . . > > Whole grains, virtually all veggies, beans, nuts, eggs, limited fruit (for the time being), healthy oils, and small portions of meat. Also, Kefir, yogurt, sauerkraut, tea, smoothies, etc. Raw milk is preferred. But, unless you have a problem with milk, small amounts won't hurt. > > The major no-no is sugar. After that comes refined grains and processed foods. > > The Maker's Diet lists many foods . . . The job is figuring out how to combine them into interesting meals. > > Hugs, > > Rogene > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 Steph, What did your naturopath say about cutting out sugar? Are you going on a yeast free diet? Did you give you a certain diet to use? I had never realized how cutting out sugar means cutting a out LOT of foods. Are you taking caprylic acid or did he give a prescription? Thanks for the info, Cherie > > > > Stephie . . . > > > > I suspect part of the overwhelming feeling is a result of a > systemic fungal problem. . . That makes everything difficult. . . It > will get easier as you find healthy foods you really enjoy. > > > > Concentrate on what you can eat, not what you can't . . . > > > > Whole grains, virtually all veggies, beans, nuts, eggs, limited > fruit (for the time being), healthy oils, and small portions of meat. > Also, Kefir, yogurt, sauerkraut, tea, smoothies, etc. Raw milk is > preferred. But, unless you have a problem with milk, small amounts > won't hurt. > > > > The major no-no is sugar. After that comes refined grains and > processed foods. > > > > The Maker's Diet lists many foods . . . The job is figuring out how > to combine them into interesting meals. > > > > Hugs, > > > > Rogene > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 Jenn- You can always put your profile on private, so that only friends you add can see your profile, it keeps unwanted people from seeing your profile. A lot of people do that. Hope you get one so you can join us! Thanks for saying that about me, that's so sweet! Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > Hi Ladies- Well, I am back at work this > morning. I > > > > > > haven't > > > > > > > > even > > > > > > > > > > > > started to dive into the mounds of work I > > > have....it > > > > > > seems > > > > > > > so > > > > > > > > > > > > overwhelming right now, I don't even know where > to > > > > > start! > > > > > > > > > > > > Anyway, I was wondering how many of you have > read > > > The > > > > > > > Makers > > > > > > > > > > Diet? > > > > > > > > > > > I > > > > > > > > > > > > am about half way done with it, and I think it > is a > > > > > great > > > > > > > > book. > > > > > > > > > > It > > > > > > > > > > > > talks a lot about all the symptoms we are > dealing > > > with > > > > > > and > > > > > > > > how > > > > > > > > > a > > > > > > > > > > > lot > > > > > > > > > > > > of them are tied to digestive system issues. I > > > myself, > > > > > am > > > > > > > > > having > > > > > > > > > > a > > > > > > > > > > > lot > > > > > > > > > > > > of digestive issues right now.....nausea, > diarrhea, > > > > > > > inability > > > > > > > > > to > > > > > > > > > > > gain > > > > > > > > > > > > weight, etc. > > > > > > > > > > > > I was just wondering if anyone has read The > Makers > > > > > Diet, > > > > > > if > > > > > > > > > > anyone > > > > > > > > > > > > took the 40 day challenge and if so....did it > make > > > a > > > > > > > > > difference? > > > > > > > > > > I > > > > > > > > > > > am > > > > > > > > > > > > seriously considering it because it seems like > many > > > of > > > > > my > > > > > > > > > > problems > > > > > > > > > > > are > > > > > > > > > > > > being stemmed from my digestive system right > now. > > > Also, > > > > > > did > > > > > > > > > > anyone > > > > > > > > > > > > take the HSO's that Dr. Rubin mentions in his > book. > > > If > > > > > > so, > > > > > > > > what > > > > > > > > > > did > > > > > > > > > > > > you think? > > > > > > > > > > > > Thanks for all the help! > > > > > > > > > > > > Love, Krista > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 Cherie,You'll find that cutting out sugar cuts out a lot of PROCESSED food. . . Sugar is added to processed food to make up for the flavor lost in processing and preserving. . . and to feed little nasty fungals!If you stick to freshly prepared foods, you won't run into much sugar at all.Hugs,Rogene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2007 Report Share Posted November 27, 2007 Steph, I know you'll do it . . . just try not to stress over it. . . Being sick is tremendous motivation! Think lifetime change! . . . done one day at a time. Hugs, Rogene Quote Link to comment Share on other sites More sharing options...
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