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Balance or strength

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To all, greetings:

I think that Rita has a very simple and understandable definition of the

problem. Great job! In most cases, a neurologist will test muscle

strength in a number of ways during a complete exam. The muscle

strength is there, they just don't get the proper signals to react the was

they used to. I also believe that some level of exercise is necessary

to maintain that strength. The only items that need consideration are

not to overdo -- do as Rita says, listen to your body -- and remember

that the increased muscle tone would be a problem in the event that a

bone was broken, making the resetting painful and healing harder.

Galen's stretching exercises seem to be the most often recommended

by a PT. Swimming is also good for stretching, and Jo Ann's water

aerobics will be great if the pool is heated. Mike's program also

sounds good. Are you talking about an Airdyne type machine? With

that type you can exercise legs and arms at the same time or

separately.

Later,

Don

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