Guest guest Posted August 22, 2000 Report Share Posted August 22, 2000 Warning...this can happen before you know it! I wasn't very hungry for lunch yesterday, and in a rush, so I decided to make a shake. As a new twist, I planned to crush some ice in it (since I have heard that idea here on the list). Anyway, I usually make an 8 oz shake (1 scoop egg protein, 2 oz heavy cream, 6 oz water). Before I was done, I had doubled this! Well, you might say...that's only 16 oz shake, but look at these numbers: - 2 scoops egg protein (200 calories, 8g carbs) - 4 oz heavy cream (400 calories, 3.2g carbs) over 600 calories on a shake! Be careful...this is lot easier to eat without thinking than 600 calories of chicken breasts. Calories do count! HJ 245/178/145 <-- had a super light dinner Quote Link to comment Share on other sites More sharing options...
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