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Re: turtle report

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Jenn,

The chipped beef on the turtle menu is the home made, lc kind. The recipe

is posted at e-groups. It much lower in carbs this way.

BTW, many folks can't do the lc tortillas while losing. Well, I guess I

should say they can't lose while doing the lc tortillas. :-) Now, some

folks have no trouble at all . . . but it is certainly something you might

want to keep in mind if you get to a point where you are having trouble

losing. Also watch the peanut butter. Make sure your brand doesn't have

added sugar . . . and make sure you count the carbs. When it says 6 grams

for two tbsp, those are level tbsps. (It measures to be way less than I

thought!) Sometimes it's easy to kid ourselves and eat way more than we

think.

Beth in Georgia

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