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Hi Annie,

 

Thanks for your reply.  I re-read my post just now and am surprised at how long

it turned out to be, and how much I obviously needed to get it out to someone

who would understand.

 

The lawyer idea is a good one.  Don't you wish you could divorce your nada?    I

think it may be time to check into counseling again.  I've been to counselors

before and been frustrated mostly. It always seems like they want me to recount

all the shocking stories from my childhood, but don't necessarily have practical

advice for me or suggestions for learning coping skills I must have missed out

on as a kid.  After I've brought them up to speed on the history, it almost

seems like they lose interest.  Rehashing it without some hope for relief can

almost be more depressing than helpful.  I'm starting to see references to

dialectical behavioral therapy and wonder if it might be something that could

help me.  My copy of " Understanding the borderline mother " came yesterday and I

dove in head first!  I can already tell it is going to be helpful.

 

Thanks again,

K

Subject: Re: New list member

To: WTOAdultChildren1

Date: Tuesday, December 2, 2008, 10:41 AM

Hi K,

Wow. Your " nada " is the most extreme case of Waif bpd I've ever read

about here. You poor woman, you are literally being stalked and

harassed by your own mother, who definitely sounds severely mentally ill.

YOur nada has inflicted several of the abusive behaviors on you that

I've experienced from my own nada, but to a lesser degree. I can

particularly relate to the denigrating, critical, insulting and cruel

comments hurled at you in private, while showering praise on you in

public, and using gifts as manipulative tools, such as giving a gift

and then taking it back or demanding it be given back.

But I have never heard of the totally relentless stalking and

harassing behavior you are experiencing, that is so nightmarish.

I am willing to bet that members at this Group will have some advice

for you, as there are a wide range of bpd behaviors and experiences

with bpd parents posted about here.

Me personally, I'd consult with a psychiatrist about possible options

for you, and/or a lawyer.

It is totally inappropriate behavior to harass and stalk and

intimidate your adult child, you do have the right to live your own

life. Perhaps if you can have your nada evaluated by a psychiatrist

and she is found to be mentally incompetent, you can again be given

guardianship and find her a nice assisted-care facility where she can

be cared for, without you needing to be her care-giver personally.

Best of luck with this, you have a lot of fortitude and courage.

-Annie

>

> Hello,

>  

> I am really grateful to have found this list.  I can relate so well

to many of the posts I've read.  Just learning the term " nada " has

been a tremendous comfort!  I have ordered the book " Understanding

your borderline mother " and am looking forward to reading it.

>  

> I am a 39 year old woman.  My nada is 63 years old.  She has

bi-polar disorder, and borderline personality disorder.   I have known

for a long time that she has bi-polar disorder, but only recently

realized she has co-morbid borderline.  I think some of the more

extreme bi-polar symptoms she had masked some of the borderline stuff

for a long time.   She has one brother from whom we are both

estranged.  He could not stand her manipulative behavior so he cut her

out of his life.  I think I got included in it merely for being her

daughter.  I have been estranged from my father since childhood.  I

have no living grandparents, no siblings and no extended family.  I am

blessed with a loving and level-headed husband.

>  

> My nada focuses the glare of her obsessive attention on me alone. 

She hates anyone close to me presumably because she sees them as a

threat.  She behaves like a jealous spouse more than a mother.  She

tells me I am a bad daughter for not taking care of her, but ignores

any practical advice I have ever given her.  She tells me she is older

and wiser, and that I should not try to tell her how to live.   She

says extremely cruel things to me in private (about my personality, my

appearance, my choices), and showers praise on me in front of other

people.  There have been times she has made ugly faces at me in public

when no one else was looking.  She seems to hate me, but won't let me go.

>  

> I feel like I am in a fight for my life, and sanity.    My nada's

attempts to merge with me are becoming increasingly more frantic.  For

many years I have been LC.  For me LC has meant that I see her on

mother's day,  my birthday, her birthday, Thanksgiving and Christmas. 

She does not know where I work, she does not have my home number.  She

has my cell number, but I have no voicemail and have set her ringtone

to " silent " so her calls don't interrupt whatever I am doing. 

However, she calls so often every day that I usually keep it turned

off or else she runs the battery down. 

>  

> I have tried to go NC, but she always steps up the pressure until I

crack.  The more I pull away the harder she pursues me.  It isn't out

of love for her that I finally agree to have contact, it is out of

self-preservation.  For example, in my early twenties I was accepted

to a small college 2 hrs away from where she lives. I did not give her

my number but I did tell her where I was.  She had a complete meltdown

and began calling the administration frantically saying she was dying

and needed help to contact her daughter.  At the risk of being judged

I told people, " If she is dying, she needs a doctor.  I am not a

doctor " .  Soon I found notes addressed to me posted on campus

buildings saying " Call your mother, she is sick and needs help. "   I

ignored her drama the best I could until she showed up at school.  She

began soliciting help from random students walking through campus

saying she was having a heart attack and needed to find her

> daughter.  I came home to find her in the lounge of my dorm with

several girls " helping her " with glasses of water, cold compresses and

aspirin.  I had a meltdown myself at that point.  I ended up feeling

forced to leave school out of concern that I couldn't keep up while

under such stress, and that she wouldn't stop until I came home.   I

eventually had to hospitalize her and became her guardian for a time. 

I put my life on hold for hers.  This has become a common pattern in

my life. 

>  

> I can name many other similar episodes.   I literally moved from the

east coast to the west coast to get away from her destructive presence

in my life.  I didn't tell her where I lived.   Somehow she found my

address and showed up on my doorstep with her purse, and her cat in a

carrier and announced her intention to live with me.  I called the

police and they told me it was my job to take care of her because she

is my mother.  I told them she is mentally ill and needed treatment

from a doctor.  They said she wasn't a threat to herself or anyone

else, so they left her in my care.  But she was a threat to me!  She

was a threat to my stability!  That is how I learned I cannot tell her

where I work, or mention any full names of people I know or work with

for fear she will go into detective mode.   I would literally need to

go into witness relocation to escape her clutches and even then she

could probably give me a run for my money.

>  

> She says she doesn't remember any of this.  She denies it ever

happened.  She re-writes history all the time.  She takes no

responsibility whatsoever for interfering in my life over and over

again.  She has said if I hadn't made decisions without her, things

would have worked out better for me.  She says " families talk things

over with each other before they make decisions.  You didn't discuss

these choices with your family " . 

>  

> I hate her.  I can honestly say that.  I feel sorry for her, and I

stay in communication for two reasons.  1) sense of obligation which

comes from a belief somewhere down deep that she cannot help this

because it is a mental illness.  2) I cannot escape her clutches.  She

always pursues me harder when I withdraw.  The next thing I know she

is showing up at my work, or arriving at my house uninvited. 

>  

> I have managed to have a stable career for several years.  I am

happily married.  I do not want her to destroy the two good things I

have managed to sustain in my life.  She recently created a big drama

over financial problems she is having.  She rejected my help when I

was her guardian, but now expects me to bail her out financially when

she gets herself into trouble.    This is the kind of mixed message

she has always sent. 

>  

> Just before Thanksgiving she asked me to sell a family heirloom she

gave me when I got married.  She wants the money.  She's already sold

anything of value she inherited from her parents.   She seems to have

no capacity for sentimentality.   Things and people are valuable in so

far as they can get her what she wants/needs.   She wields gifts like

weapons.    She's asked me to sell this ring and give her the money

every year since she " gave " it to me.  She said " you don't need it,

but I do " .  She told me she " earned it " for visiting her grandmother

(to whom it belonged) in the nursing home.  I told her I was angry,

hurt and disgusted with her.  I told her I would not see her for her

birthday, Thanksgiving or Christmas.  This, of course, just gives her

ammunition.  She will tell the people in her condo how awful I am for

ignoring her on a family holiday.   I have stuck to it so far.  I

don't care what they think of

> me.   But I have had a monster headache for several days now.   I

suppose it is a tension headache. 

>  

> I decided to keep the ring.  I sent her money and told  her I sold

it.    I didn't do this to help her.  I did this so she will have to

stop asking me for the damn thing every year.   She sent me a nasty

note saying I was punishing her, and that she will pay me back.  I

feel so guilty for leaving her alone on Thanksgiving.  And yet, I hate

myself for feeling guilty.  I have felt like the mother in this

situation ever since I can remember.  Why do I feel so obligated to

put her needs in front of my own?

>  

> This type of thing has been going on for years.  I am really so very

tired. I don't know how to stop this cycle but I know I must for my

own well-being….

>  

> I guess my questions for this group are:

>  

>

> How much control does a person with BPD have over their behavior? 

> Have any of you successfully gone NC from a nada like mine?  How did

you do it?

>  

> Thank you for sharing your experiences and your hard-won wisdom with

me. 

>                

>  K

>  

>

>

>

>

>

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OMG. The bit with the family heirloom just jumped out at me. The answer to your

first question is that a person with BPD knows EXACTLY what they are doing and

thus has control over their behavior. You have a whopping case of Narcissim on

your hands and if you have not read up on it there are a ton of web sites that

can help you put this part of the BPD issue into context. The more I read on

this board the more I have come to understand that there are really two groups

of BPD people we have in our lives: those with narcissistic tendencies and those

without. The narcissim just ramps up the disorder by a factor of a gazillion.

I will tell you what worked for me and it may help you with your counselors. BUY

A PERSONAL JOURNAL. In fact buy a stack of them. Then write. ALOT. If not, then

open a file on your computer and put it there. The objective is to sit down and

think about what has happened to you and what continues to happen to you. In my

opinion this is a critical step in your recovery that is second only to the

realization that the problem has a name-- BPD-- and that it is not about your

behavior but your reaction to abberant behavior that is the issue.

The journal is non-judgemental, it is a recorded history and it holds the truth

as you see it, so that you can go back and examine what it is that damages you

so.

The other thing that your post brought to mind with respect to counselors and

therapists is that the first question you ask them before you make an

appointment is if they know anything about BPD. Right off the bat, do not pass

go, do not collect $200. Their answer will tell you everything you need to know

and this fixation on your past behavior and then losing interest will be nipped

in the bud. A therapist who has delt with BPD knows that the past will come out

during the sessions. In fact, at first it will be all about the past. They also

know that it is an on going issue. In the long run this will save you a great

deal of wasted time.

As for NC. YES, there are many on this board who have successfully gone NC. But

in some instances, they have gone to extremes to do so. We are talking

Restraining Orders, we are talking about packing up and moving half way across

the country, or the world, in the dead of night and with no warning. It sounds

as if you have an extreme case on your hands.

Your nada is a manipulator and con artist. She has successfully manipulated you

into giving her money. Even though you told her that you sold the ring, she will

find out that you haven't and you will be back at square one, again. She has

your number and will make you dance to HER tune and right now you have few

defenses against her.

The way you develop defenses is to study her behavior and your reactions to it

and how it makes you FEEL. KOs are experts at stuffing our feelings and being

the best we can be because deep down we believe that we are the screw ups our

dysfunctional parents have always painted us to be. Thus, they yank our chain

and we dance. The goal is to not dance.

YOUR weapons are the truth and that journal. I do not say this lightly. We are

talking about your soul, here. We are talking about your sanity. Your nada will

do EVERYTHING in her power and pull out every stop to keep you where you are.

You must find a way to distance yourself from her. One poster deemed it

Compassionate Disinterest, which is a powerful way of thinking when it comes to

your BPD parent. You feel for the prediciment they have placed themselves in,

but you will do nothing to help them avoid the consequences of their actions.

It takes work to get to that point where you can tell your nada (or fada) that

while you appreciate that they are being evicted from their condo for lack of

payment, you CAN do nothing to help them because you lack the financial

resources to do so. Then you hang up the phone and let them deal with their

problem.

It is hard, but it is achievable to get to this point.

You can get to this point. This board will help.

Be strong

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 5:08:19 PM

Subject: Re: Re: New list member

Hi Annie,

 

Thanks for your reply.  I re-read my post just now and am surprised at how long

it turned out to be, and how much I obviously needed to get it out to someone

who would understand.

 

The lawyer idea is a good one.  Don't you wish you could divorce your nada?    I

think it may be time to check into counseling again.  I've been to counselors

before and been frustrated mostly. It always seems like they want me to recount

all the shocking stories from my childhood, but don't necessarily have practical

advice for me or suggestions for learning coping skills I must have missed out

on as a kid.  After I've brought them up to speed on the history, it almost

seems like they lose interest.  Rehashing it without some hope for relief can

almost be more depressing than helpful.  I'm starting to see references to

dialectical behavioral therapy and wonder if it might be something that could

help me.  My copy of " Understanding the borderline mother " came yesterday and I

dove in head first!  I can already tell it is going to be helpful.

 

Thanks again,

K

Subject: Re: New list member

To: WTOAdultChildren1

Date: Tuesday, December 2, 2008, 10:41 AM

Hi K,

Wow. Your " nada " is the most extreme case of Waif bpd I've ever read

about here. You poor woman, you are literally being stalked and

harassed by your own mother, who definitely sounds severely mentally ill.

YOur nada has inflicted several of the abusive behaviors on you that

I've experienced from my own nada, but to a lesser degree. I can

particularly relate to the denigrating, critical, insulting and cruel

comments hurled at you in private, while showering praise on you in

public, and using gifts as manipulative tools, such as giving a gift

and then taking it back or demanding it be given back.

But I have never heard of the totally relentless stalking and

harassing behavior you are experiencing, that is so nightmarish.

I am willing to bet that members at this Group will have some advice

for you, as there are a wide range of bpd behaviors and experiences

with bpd parents posted about here.

Me personally, I'd consult with a psychiatrist about possible options

for you, and/or a lawyer.

It is totally inappropriate behavior to harass and stalk and

intimidate your adult child, you do have the right to live your own

life. Perhaps if you can have your nada evaluated by a psychiatrist

and she is found to be mentally incompetent, you can again be given

guardianship and find her a nice assisted-care facility where she can

be cared for, without you needing to be her care-giver personally.

Best of luck with this, you have a lot of fortitude and courage.

-Annie

>

> Hello,

>  

> I am really grateful to have found this list.  I can relate so well

to many of the posts I've read.  Just learning the term " nada " has

been a tremendous comfort!  I have ordered the book " Understanding

your borderline mother " and am looking forward to reading it.

>  

> I am a 39 year old woman.  My nada is 63 years old.  She has

bi-polar disorder, and borderline personality disorder.   I have known

for a long time that she has bi-polar disorder, but only recently

realized she has co-morbid borderline.  I think some of the more

extreme bi-polar symptoms she had masked some of the borderline stuff

for a long time.   She has one brother from whom we are both

estranged.  He could not stand her manipulative behavior so he cut her

out of his life.  I think I got included in it merely for being her

daughter.  I have been estranged from my father since childhood.  I

have no living grandparents, no siblings and no extended family.  I am

blessed with a loving and level-headed husband.

>  

> My nada focuses the glare of her obsessive attention on me alone. 

She hates anyone close to me presumably because she sees them as a

threat.  She behaves like a jealous spouse more than a mother.  She

tells me I am a bad daughter for not taking care of her, but ignores

any practical advice I have ever given her.  She tells me she is older

and wiser, and that I should not try to tell her how to live.   She

says extremely cruel things to me in private (about my personality, my

appearance, my choices), and showers praise on me in front of other

people.  There have been times she has made ugly faces at me in public

when no one else was looking.  She seems to hate me, but won't let me go.

>  

> I feel like I am in a fight for my life, and sanity.    My nada's

attempts to merge with me are becoming increasingly more frantic.  For

many years I have been LC.  For me LC has meant that I see her on

mother's day,  my birthday, her birthday, Thanksgiving and Christmas. 

She does not know where I work, she does not have my home number.  She

has my cell number, but I have no voicemail and have set her ringtone

to " silent " so her calls don't interrupt whatever I am doing. 

However, she calls so often every day that I usually keep it turned

off or else she runs the battery down. 

>  

> I have tried to go NC, but she always steps up the pressure until I

crack.  The more I pull away the harder she pursues me.  It isn't out

of love for her that I finally agree to have contact, it is out of

self-preservation.  For example, in my early twenties I was accepted

to a small college 2 hrs away from where she lives. I did not give her

my number but I did tell her where I was.  She had a complete meltdown

and began calling the administration frantically saying she was dying

and needed help to contact her daughter.  At the risk of being judged

I told people, " If she is dying, she needs a doctor.  I am not a

doctor " .  Soon I found notes addressed to me posted on campus

buildings saying " Call your mother, she is sick and needs help. "   I

ignored her drama the best I could until she showed up at school.  She

began soliciting help from random students walking through campus

saying she was having a heart attack and needed to find her

> daughter.  I came home to find her in the lounge of my dorm with

several girls " helping her " with glasses of water, cold compresses and

aspirin.  I had a meltdown myself at that point.  I ended up feeling

forced to leave school out of concern that I couldn't keep up while

under such stress, and that she wouldn't stop until I came home.   I

eventually had to hospitalize her and became her guardian for a time. 

I put my life on hold for hers.  This has become a common pattern in

my life. 

>  

> I can name many other similar episodes.   I literally moved from the

east coast to the west coast to get away from her destructive presence

in my life.  I didn't tell her where I lived.   Somehow she found my

address and showed up on my doorstep with her purse, and her cat in a

carrier and announced her intention to live with me.  I called the

police and they told me it was my job to take care of her because she

is my mother.  I told them she is mentally ill and needed treatment

from a doctor.  They said she wasn't a threat to herself or anyone

else, so they left her in my care.  But she was a threat to me!  She

was a threat to my stability!  That is how I learned I cannot tell her

where I work, or mention any full names of people I know or work with

for fear she will go into detective mode.   I would literally need to

go into witness relocation to escape her clutches and even then she

could probably give me a run for my money.

>  

> She says she doesn't remember any of this.  She denies it ever

happened.  She re-writes history all the time.  She takes no

responsibility whatsoever for interfering in my life over and over

again.  She has said if I hadn't made decisions without her, things

would have worked out better for me.  She says " families talk things

over with each other before they make decisions.  You didn't discuss

these choices with your family " . 

>  

> I hate her.  I can honestly say that.  I feel sorry for her, and I

stay in communication for two reasons.  1) sense of obligation which

comes from a belief somewhere down deep that she cannot help this

because it is a mental illness.  2) I cannot escape her clutches.  She

always pursues me harder when I withdraw.  The next thing I know she

is showing up at my work, or arriving at my house uninvited. 

>  

> I have managed to have a stable career for several years.  I am

happily married.  I do not want her to destroy the two good things I

have managed to sustain in my life.  She recently created a big drama

over financial problems she is having.  She rejected my help when I

was her guardian, but now expects me to bail her out financially when

she gets herself into trouble.    This is the kind of mixed message

she has always sent. 

>  

> Just before Thanksgiving she asked me to sell a family heirloom she

gave me when I got married.  She wants the money.  She's already sold

anything of value she inherited from her parents.   She seems to have

no capacity for sentimentality.   Things and people are valuable in so

far as they can get her what she wants/needs.   She wields gifts like

weapons.    She's asked me to sell this ring and give her the money

every year since she " gave " it to me.  She said " you don't need it,

but I do " .  She told me she " earned it " for visiting her grandmother

(to whom it belonged) in the nursing home.  I told her I was angry,

hurt and disgusted with her.  I told her I would not see her for her

birthday, Thanksgiving or Christmas.  This, of course, just gives her

ammunition.  She will tell the people in her condo how awful I am for

ignoring her on a family holiday.   I have stuck to it so far.  I

don't care what they think of

> me.   But I have had a monster headache for several days now.   I

suppose it is a tension headache. 

>  

> I decided to keep the ring.  I sent her money and told  her I sold

it.    I didn't do this to help her.  I did this so she will have to

stop asking me for the damn thing every year.   She sent me a nasty

note saying I was punishing her, and that she will pay me back.  I

feel so guilty for leaving her alone on Thanksgiving.  And yet, I hate

myself for feeling guilty.  I have felt like the mother in this

situation ever since I can remember.  Why do I feel so obligated to

put her needs in front of my own?

>  

> This type of thing has been going on for years.  I am really so very

tired. I don't know how to stop this cycle but I know I must for my

own well-being….

>  

> I guess my questions for this group are:

>  

>

> How much control does a person with BPD have over their behavior? 

> Have any of you successfully gone NC from a nada like mine?  How did

you do it?

>  

> Thank you for sharing your experiences and your hard-won wisdom with

me. 

>                

>  K

>  

>

>

>

>

>

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Compassionate Detachment is perhaps the highest, most humane goal anyone on this

board can aspire to. The concept is significant and it has stuck with me ever

since you first proposed it. I am glad you did. Just as we need a name for the

mental illness we have to deal with in our BPD/NPD parents and family, I think

it just as important to have a name for our end goal. I am not there yet, but at

least I now know where I need to go.

Thanks

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 6:14:29 PM

Subject: Re: New list member

That was me: I call it " Compassionate Detachment. "

Its a state I'm trying to reach but I'm not there yet. Its being able

to treat my bpd/narcissist mom humanely, kindly, and politely as I

would treat any other person, but without being emotionally responsive

to the title " Mother " and without allowing her to hurt me any longer.

-Annie

.... One poster deemed it Compassionate Disinterest, which is a

powerful way of thinking when it comes to your BPD parent. You feel

for the prediciment they have placed themselves in, but you will do

nothing to help them avoid the consequences of their actions....

>

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It is critical that we reclaim our memories and the truth behind them. For so

long I was told that what I remembered did not exist or that somehow I was

mistaken with what was said or done. I also use it to analyze my interactions

with other non-family BPD/NPD people. It is a record of what is, not what

someone would like it to be.

I do believe it is a powerful tool either in addition to therapy or by itself if

you cannot afford therapy.

The way I analyze a situation is that I start out with a running narrative of

what happened. How it started and what was the result. Then I look for triggers

in the situation, either in how the other person reacts to what I say or do, or

how I react to the attack or manipulation, and most importantly how it makes me

feel. Then I try to determine how I could have acted if I had realized what was

going on at the time to affect an outcome that helps me be healthier.

Four parts:

1) What happened

2) Who reacted and how they reacted

3) How it made me feel

4) Could I have done something different to get a better outcome for me

I find that the person with BPD has a set behavior pattern and that there are

triggers (stress, bad weather, season, holidays, etc) which result in the

behavior. I find that once I know the pattern that I can prepare for it and not

be caught flat footed.

My nada did something this weekend that was classic BPD BS and the way I reacted

was to recognize what was going on and put it back in her lap.

We spent the holiday, at Nada's invitation, with nada on the farm. I helped her

cook Thanksgiving dinner, helped clean up and then was free to do my own cooking

as I pleased. I made several creative meals using leftover turkey and for most

of the time it was great. Nada was sweet and loving and I could relax.

Then came the last day we were there. OMG. Bad Nada popped up and I could have

slapped her. She was nasty and cutting and basically baited my son into very bad

behavior.

Without the work I have done in my journals analyzing the traits and behavior of

my particular brand of BPD parent, I would have reacted by being pissed off and

bewildered. However, I was able to detach and it was almost as if I was standing

outside of myself watching what was going on. She started out the day with nasty

comments and I answered without becoming entangled in her trap, which normally

would have resulted in me leaving the home in tears. I realized that she was

baiting me into a trap and did not go there. I did make sure to communicate that

I thought her behavior was infantile and did so in the presence of my SIL which

really took my nada down a whole level of nastiness.

My journal helped me recognize the moment for what it was. Then she reacted as I

expected, she seemed to shut down and back up. She was quiet for a good while,

then she started in on my son. Each time she did, I was there to call her on

what she was doing and I never lost my temper. I ran interferance for my son and

was prepared for her next escalation.

By the end of the visit, I was still in charge of my behavior and she hadn't

gotten inside my barriers. My son never knew what happened and that is as it

should be.

We spend so much time observing our parents and other family members in order to

make sure we please them. What we should be doing is observing them as if we

were watching a wildlife park and were conducting field research. Not to please

them, but to develop our strategies to deal with their stupidity and cruel

remarks.

Finally, it is critical to mark progress. The journal is excellent for that and

for acknowledging our progress because sometimes we are the only ones who will

give a damn about it. It works and I highly reccomend it.

The journal is a tool. It requires work and self analysis in order to develop a

new set of behaviors and reactions on our parts. New thinking. It isn't for

everyone. It did work extremely well in my case and no doubt will work for

others. All you can do is try it for a while and see.

Hope this helps.

Be Strong

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 7:08:39 PM

Subject: Re: New list member

Hi

Just reading your mails and your advice about journaling. I was

struck because that is what I have been doing over the past year

since I learned about bpd and npd.

For me I find it most helpful and not just interactions with my nada

or npdfather or npdsister - but I also 'analyse' interactions with

other people who present the same triggers in me - a bpd flatmate -

npdhairdresser, friend, neighbour, landlord etc. I am determined to

stampt this shit out..

I have found this the key to understanding what the hell was going on

in my interactions. Also for cataloging the reality of the

situation.

I was always so happy when my nada was being 'normal' that I just was

so relied it was like everything was back to normal and even I just

wanted to forget anything else - like I would even doubt my own

sanity about my percpetions about my nada and npddad and sis.

I found that sometimes Im just too lazy to write it all down and

sometimes record myself into my phone - I can even do this having a

walk - as if Im having a chat with someone - looks normal. But helps

me vent and to just figure out what the hell has happened. Another

thing I found great was I would record a phone conversation with

them. Then I would play it back and type it out and really be honest

with myself about how I was feeling, what I was thinking - what was

happening in the interaction. I would find many things, patterns and

I would be blown away with their bullying, my reactions, my feelings -

everything.

Admitting and experiencing those feelings was very hard. To first of

all admit I was feeling things like terror, anger, pain, anxiety - I

wanted to believe I could handle all of this - that there was no

problem. When I started to actually feel my feelings and confront

myself (Im still at it lol - Ive gone through this for my npddad and

sis - but just starting with nada) then the feelings lose their

power, its like bringing them up from the subconscious into the

conscious and awareness and they are exposed and then confronted and

then go away. Im not terrified of my npd dad and sis anymore - but

at the start I had no idea what I was experiencing was terror,

anxiety etc.. Im no way able to deal with narcissists in all their

glory or with bpds but Im beginning to see my feelings, feel them,

know my reactions, know how Im controlled and admit to what Im

getting out of the interaction/ relationship.

Now Im going through the same thing for my nada and Im so happy to

hear of others using this approach. I think they are deep seated

subconscious patterns in me. Perhaps it would be good to share some

patterns - I saw people analyzing conversations - putting the reality

in brackets - that was great.

Id love to hear others on this topic and what they unearthed through

this process. Its is labourous to do - but so great.

Another thing I find is that I can then reread my journals and see

how far Ive come. I write on my pc - have files. I can see - OMG I

dont feel that way anymore. OMG thats how they are treating me. OMG

this is how I react. Things like that.

I think I am saving myself 20 years of intense therapy by forcing

myself to sit in a hospital room with my mother and see her and her

actions and behaviours in the cold light of day, and, to see me, my

feelings, feel my feelings, and see my reactions and behavrious in

the cold light of day - sometimes I record the 'session'. To

actually have to admit to how Im feeling - that no - I cant handle

whats happenning - that my nada is mental - wow. I think I would

have been fooled for the rest of my life. Ive started to record

these visits too - oh imagine a little website of podcasts lol.

Anyway, great suggestions that work for me too! Id like to know more

about how you analyze your interactions - with maybe an example?

Grace

> >

> > Hello,

> >  

> > I am really grateful to have found this list.  I can relate so

well

> to many of the posts I've read.  Just learning the term " nada " has

> been a tremendous comfort!  I have ordered the book " Understanding

> your borderline mother " and am looking forward to reading it.

> >  

> > I am a 39 year old woman.  My nada is 63 years old.  She has

> bi-polar disorder, and borderline personality disorder.   I have

known

> for a long time that she has bi-polar disorder, but only recently

> realized she has co-morbid borderline.  I think some of the more

> extreme bi-polar symptoms she had masked some of the borderline

stuff

> for a long time.   She has one brother from whom we are both

> estranged.  He could not stand her manipulative behavior so he cut

her

> out of his life.  I think I got included in it merely for being her

> daughter.  I have been estranged from my father since childhood.  I

> have no living grandparents, no siblings and no extended family.  I

am

> blessed with a loving and level-headed husband.

> >  

> > My nada focuses the glare of her obsessive attention on me alone. 

> She hates anyone close to me presumably because she sees them as a

> threat.  She behaves like a jealous spouse more than a mother.  She

> tells me I am a bad daughter for not taking care of her, but ignores

> any practical advice I have ever given her.  She tells me she is

older

> and wiser, and that I should not try to tell her how to live.   She

> says extremely cruel things to me in private (about my personality,

my

> appearance, my choices), and showers praise on me in front of other

> people.  There have been times she has made ugly faces at me in

public

> when no one else was looking.  She seems to hate me, but won't let

me go.

> >  

> > I feel like I am in a fight for my life, and sanity.    My nada's

> attempts to merge with me are becoming increasingly more frantic. 

For

> many years I have been LC.  For me LC has meant that I see her on

> mother's day,  my birthday, her birthday, Thanksgiving and

Christmas. 

> She does not know where I work, she does not have my home number. 

She

> has my cell number, but I have no voicemail and have set her

ringtone

> to " silent " so her calls don't interrupt whatever I am doing. 

> However, she calls so often every day that I usually keep it turned

> off or else she runs the battery down. 

> >  

> > I have tried to go NC, but she always steps up the pressure until

I

> crack.  The more I pull away the harder she pursues me.  It isn't

out

> of love for her that I finally agree to have contact, it is out of

> self-preservation.  For example, in my early twenties I was accepted

> to a small college 2 hrs away from where she lives. I did not give

her

> my number but I did tell her where I was.  She had a complete

meltdown

> and began calling the administration frantically saying she was

dying

> and needed help to contact her daughter.  At the risk of being

judged

> I told people, " If she is dying, she needs a doctor.  I am not a

> doctor " .  Soon I found notes addressed to me posted on campus

> buildings saying " Call your mother, she is sick and needs help. "   I

> ignored her drama the best I could until she showed up at school. 

She

> began soliciting help from random students walking through campus

> saying she was having a heart attack and needed to find her

> > daughter.  I came home to find her in the lounge of my dorm with

> several girls " helping her " with glasses of water, cold compresses

and

> aspirin.  I had a meltdown myself at that point.  I ended up feeling

> forced to leave school out of concern that I couldn't keep up while

> under such stress, and that she wouldn't stop until I came home.   I

> eventually had to hospitalize her and became her guardian for a

time. 

> I put my life on hold for hers.  This has become a common pattern in

> my life. 

> >  

> > I can name many other similar episodes.   I literally moved from

the

> east coast to the west coast to get away from her destructive

presence

> in my life.  I didn't tell her where I lived.   Somehow she found my

> address and showed up on my doorstep with her purse, and her cat in

a

> carrier and announced her intention to live with me.  I called the

> police and they told me it was my job to take care of her because

she

> is my mother.  I told them she is mentally ill and needed treatment

> from a doctor.  They said she wasn't a threat to herself or anyone

> else, so they left her in my care.  But she was a threat to me!  She

> was a threat to my stability!  That is how I learned I cannot tell

her

> where I work, or mention any full names of people I know or work

with

> for fear she will go into detective mode.   I would literally need

to

> go into witness relocation to escape her clutches and even then she

> could probably give me a run for my money.

> >  

> > She says she doesn't remember any of this.  She denies it ever

> happened.  She re-writes history all the time.  She takes no

> responsibility whatsoever for interfering in my life over and over

> again.  She has said if I hadn't made decisions without her, things

> would have worked out better for me.  She says " families talk things

> over with each other before they make decisions.  You didn't discuss

> these choices with your family " . 

> >  

> > I hate her.  I can honestly say that.  I feel sorry for her, and I

> stay in communication for two reasons.  1) sense of obligation which

> comes from a belief somewhere down deep that she cannot help this

> because it is a mental illness.  2) I cannot escape her clutches. 

She

> always pursues me harder when I withdraw.  The next thing I know she

> is showing up at my work, or arriving at my house uninvited. 

> >  

> > I have managed to have a stable career for several years.  I am

> happily married.  I do not want her to destroy the two good things I

> have managed to sustain in my life.  She recently created a big

drama

> over financial problems she is having.  She rejected my help when I

> was her guardian, but now expects me to bail her out financially

when

> she gets herself into trouble.    This is the kind of mixed message

> she has always sent. 

> >  

> > Just before Thanksgiving she asked me to sell a family heirloom

she

> gave me when I got married.  She wants the money.  She's already

sold

> anything of value she inherited from her parents..   She seems to

have

> no capacity for sentimentality.   Things and people are valuable in

so

> far as they can get her what she wants/needs.   She wields gifts

like

> weapons.    She's asked me to sell this ring and give her the money

> every year since she " gave " it to me.  She said " you don't need it,

> but I do " .  She told me she " earned it " for visiting her grandmother

> (to whom it belonged) in the nursing home.  I told her I was angry,

> hurt and disgusted with her.  I told her I would not see her for her

> birthday, Thanksgiving or Christmas.  This, of course, just gives

her

> ammunition.  She will tell the people in her condo how awful I am

for

> ignoring her on a family holiday.   I have stuck to it so far.  I

> don't care what they think of

> > me.   But I have had a monster headache for several days now.   I

> suppose it is a tension headache. 

> >  

> > I decided to keep the ring.  I sent her money and told  her I sold

> it.    I didn't do this to help her.  I did this so she will have to

> stop asking me for the damn thing every year.   She sent me a nasty

> note saying I was punishing her, and that she will pay me back.  I

> feel so guilty for leaving her alone on Thanksgiving.  And yet, I

hate

> myself for feeling guilty.  I have felt like the mother in this

> situation ever since I can remember.  Why do I feel so obligated to

> put her needs in front of my own?

> >  

> > This type of thing has been going on for years.  I am really so

very

> tired. I don't know how to stop this cycle but I know I must for my

> own well-being….

> >  

> > I guess my questions for this group are:

> >  

> >

> > How much control does a person with BPD have over their

behavior? 

> > Have any of you successfully gone NC from a nada like mine?  How

did

> you do it?

> >  

> > Thank you for sharing your experiences and your hard-won wisdom

with

> me. 

> >                

> >  K

> >  

> >

> >

> >

> >

> >

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all good points.  one of the things i am learning is to give myself permission

to use the locks, the caller id, and the threat of not seeing her etc as tools

to keep myself from feeling so intruded upon.

 

i am thanking my lucky stars for you, and this list right now.  i am also being

thankful for the internet because without it we all wouldn't have found each

other!

Subject: Re: New list member

To: WTOAdultChildren1

Date: Tuesday, December 2, 2008, 6:50 PM

I can related almost 100% to what you've written here. You are NOT

ALONE with this insanity... and your ending Q's are what keeps me in

therapy (long story there).

I would like to think they have NO control over their impulsive BPD

behaviors... but I don't think that's really the case. Nada

functions when she wants to... when it benefits HER to be 'normal'

then, sign her up...she's your gal. But if she's feeling 'left

out', 'lonely', " ignored " ... look out cause someone (usually me) is

gonna get bitten.

My word of advice is simply this: People are going to think what they

will. Period. Her neighbor's, strangers, the police... etc.

However, as I found out with MY Nada, HER FAMILY KNOWS... it's been a

tremendous relief to find out that she was like this before I was

born... 'hey, it's not ME'.... So... people will think what they

will, but you know... and so do others. Don't do anything that goes

against YOU here... hold steady. She won't stop the craziness but

that's what locks, caller ID and 'return to sender' are for.

She may never get it but YOU do... live there.

Lynnette

>

> Hello,

>  

> I am really grateful to have found this list.  I can relate so well

to many of the posts I've read.  Just learning the term " nada " has

been a tremendous comfort!  I have ordered the book " Understanding

your borderline mother " and am looking forward to reading it.

>  

> I am a 39 year old woman.  My nada is 63 years old.  She has bi-

polar disorder, and borderline personality disorder.   I have known

for a long time that she has bi-polar disorder, but only recently

realized she has co-morbid borderline.  I think some of the more

extreme bi-polar symptoms she had masked some of the borderline stuff

for a long time.   She has one brother from whom we are both

estranged.  He could not stand her manipulative behavior so he cut

her out of his life.  I think I got included in it merely for being

her daughter.  I have been estranged from my father since childhood. 

I have no living grandparents, no siblings and no extended family.  I

am blessed with a loving and level-headed husband.

>  

> My nada focuses the glare of her obsessive attention on me alone. 

She hates anyone close to me presumably because she sees them as a

threat.  She behaves like a jealous spouse more than a mother.  She

tells me I am a bad daughter for not taking care of her, but ignores

any practical advice I have ever given her.  She tells me she is

older and wiser, and that I should not try to tell her how to

live.   She says extremely cruel things to me in private (about my

personality, my appearance, my choices), and showers praise on me in

front of other people.  There have been times she has made ugly faces

at me in public when no one else was looking.  She seems to hate me,

but won't let me go.

>  

> I feel like I am in a fight for my life, and sanity.    My nada's

attempts to merge with me are becoming increasingly more frantic. 

For many years I have been LC.  For me LC has meant that I see her on

mother's day,  my birthday, her birthday, Thanksgiving and

Christmas.  She does not know where I work, she does not have my home

number.  She has my cell number, but I have no voicemail and have set

her ringtone to " silent " so her calls don't interrupt whatever I am

doing.  However, she calls so often every day that I usually keep it

turned off or else she runs the battery down. 

>  

> I have tried to go NC, but she always steps up the pressure until I

crack.  The more I pull away the harder she pursues me.  It isn't out

of love for her that I finally agree to have contact, it is out of

self-preservation.  For example, in my early twenties I was accepted

to a small college 2 hrs away from where she lives. I did not give

her my number but I did tell her where I was.  She had a complete

meltdown and began calling the administration frantically saying she

was dying and needed help to contact her daughter.  At the risk of

being judged I told people, " If she is dying, she needs a doctor.  I

am not a doctor " .  Soon I found notes addressed to me posted on

campus buildings saying " Call your mother, she is sick and needs

help. "   I ignored her drama the best I could until she showed up at

school.  She began soliciting help from random students walking

through campus saying she was having a heart attack and needed to

find her

> daughter.  I came home to find her in the lounge of my dorm with

several girls " helping her " with glasses of water, cold compresses

and aspirin.  I had a meltdown myself at that point.  I ended up

feeling forced to leave school out of concern that I couldn't keep up

while under such stress, and that she wouldn't stop until I came

home.   I eventually had to hospitalize her and became her guardian

for a time.  I put my life on hold for hers.  This has become a

common pattern in my life. 

>  

> I can name many other similar episodes.   I literally moved from

the east coast to the west coast to get away from her destructive

presence in my life.  I didn't tell her where I lived.   Somehow she

found my address and showed up on my doorstep with her purse, and her

cat in a carrier and announced her intention to live with me.  I

called the police and they told me it was my job to take care of her

because she is my mother.  I told them she is mentally ill and needed

treatment from a doctor.  They said she wasn't a threat to herself or

anyone else, so they left her in my care.  But she was a threat to

me!  She was a threat to my stability!  That is how I learned I

cannot tell her where I work, or mention any full names of people I

know or work with for fear she will go into detective mode.   I would

literally need to go into witness relocation to escape her clutches

and even then she could probably give me a run for my money.

>  

> She says she doesn't remember any of this.  She denies it ever

happened.  She re-writes history all the time.  She takes no

responsibility whatsoever for interfering in my life over and over

again.  She has said if I hadn't made decisions without her, things

would have worked out better for me.  She says " families talk things

over with each other before they make decisions.  You didn't discuss

these choices with your family " . 

>  

> I hate her.  I can honestly say that.  I feel sorry for her, and I

stay in communication for two reasons.  1) sense of obligation which

comes from a belief somewhere down deep that she cannot help this

because it is a mental illness.  2) I cannot escape her clutches. 

She always pursues me harder when I withdraw.  The next thing I know

she is showing up at my work, or arriving at my house uninvited. 

>  

> I have managed to have a stable career for several years.  I am

happily married.  I do not want her to destroy the two good things I

have managed to sustain in my life.  She recently created a big drama

over financial problems she is having.  She rejected my help when I

was her guardian, but now expects me to bail her out financially when

she gets herself into trouble.    This is the kind of mixed message

she has always sent. 

>  

> Just before Thanksgiving she asked me to sell a family heirloom she

gave me when I got married.  She wants the money.  She's already sold

anything of value she inherited from her parents.   She seems to have

no capacity for sentimentality.   Things and people are valuable in

so far as they can get her what she wants/needs.   She wields gifts

like weapons.    She's asked me to sell this ring and give her the

money every year since she " gave " it to me.  She said " you don't need

it, but I do " .  She told me she " earned it " for visiting her

grandmother (to whom it belonged) in the nursing home.  I told her I

was angry, hurt and disgusted with her.  I told her I would not see

her for her birthday, Thanksgiving or Christmas.  This, of course,

just gives her ammunition.  She will tell the people in her condo how

awful I am for ignoring her on a family holiday.   I have stuck to it

so far.  I don't care what they think of

> me.   But I have had a monster headache for several days now.   I

suppose it is a tension headache. 

>  

> I decided to keep the ring.  I sent her money and told  her I sold

it.    I didn't do this to help her.  I did this so she will have to

stop asking me for the damn thing every year.   She sent me a nasty

note saying I was punishing her, and that she will pay me back.  I

feel so guilty for leaving her alone on Thanksgiving.  And yet, I

hate myself for feeling guilty.  I have felt like the mother in this

situation ever since I can remember.  Why do I feel so obligated to

put her needs in front of my own?

>  

> This type of thing has been going on for years.  I am really so

very tired. I don't know how to stop this cycle but I know I must for

my own well-being….

>  

> I guess my questions for this group are:

>  

>

> How much control does a person with BPD have over their behavior? 

> Have any of you successfully gone NC from a nada like mine?  How

did you do it?

>  

> Thank you for sharing your experiences and your hard-won wisdom

with me. 

>                

>  K

>  

>

>

>

>

>

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okay, your Mob suggestion had me rolling!  it feels good to be able to laugh

about this a little.

 

your other points are well taken, esp. not rewarding her.  what is it they say?

....intermittent reinforcement is the strongest type?

 

Subject: Re: New list member

To: WTOAdultChildren1

Date: Tuesday, December 2, 2008, 7:25 PM

>

>  My nada is 63 years old.  She has bi-polar disorder, and

>borderline personality disorder.   I have known for a long time that

>she has bi-polar disorder, but only recently realized she has co-

>morbid borderline. 

Those disorders are a lot alike, I'm not surprised it took so long to

figure out she has BOTH. I can only imagine!

>  She seems to hate me, but won't let me go.

>

One of the older books on BPD is titled " I Hate You, Don't Leave Me! "

It's sad that people so terrified of being abandoned work so hard to

make everyone else leave them. Like a self-fulfilling prophecy.

> I feel like I am in a fight for my life, and sanity.  

You are. Keep remembering that it is okay to preserve yourself. You

have no power to save her.

 

>> She has my cell number, but I have no voicemail and have set her

ringtone to " silent " so her calls don't interrupt whatever I am

doing.  However, she calls so often every day that I usually keep it

turned off or else she runs the battery down. 

>

WOW. How often do you reward her by calling back? If it were my mom

I'd say, " I look at calls I've missed once a day. If I see a call

from you, I'll call you back as soon as I find a convenient moment.

If you call more than twice in one day, I will not call you back for

a week. " Not that this would necessarily work with your nada, but

hey, it's worth a shot.

> I have tried to go NC, but she always steps up the pressure until I

crack.  The more I pull away the harder she pursues me.  It isn't out

of love for her that I finally agree to have contact, it is out of

self-preservation. 

Your college experience sounds horrible. I'd let her know that if

she shows up on your doorstep you will consider it trespassing and

call the police. Let all your employers know ahead of time that they

should not let her onto the premesis because she is a pathological

liar and is not supposed to contact you. Give photos to their

security people if they have any. I don't know if there is anything

that would specifically allow for a restraining order, but it sounds

like you could use one.

>  I would literally need to go into witness relocation to escape her

clutches and even then she could probably give me a run for my money.

>

ROTFL. Maybe you could put in a good word for her with the mob.

 

> She says she doesn't remember any of this.  She denies it ever

happened.  She re-writes history all the time.  She takes no

responsibility whatsoever for interfering in my life over and over

again.  She has said if I hadn't made decisions without her, things

would have worked out better for me.  She says " families talk things

over with each other before they make decisions.  You didn't discuss

these choices with your family " . 

>  

Right, my mom has selective memory, too. And once when I was 21 she

said, " Children should never be allowed to make their own

decisions! " Whatever. I could legally vote or die fighting for my

country, but heaven forbid I try to do anything on my own!

> I hate her.  I can honestly say that.  I feel sorry for her, and I

stay in communication for two reasons.  1) sense of obligation which

comes from a belief somewhere down deep that she cannot help this

because it is a mental illness.  2) I cannot escape her clutches. 

She always pursues me harder when I withdraw.  The next thing I know

she is showing up at my work, or arriving at my house uninvited. 

>  

#1:Hmmm...She could improve if she wanted to. She chooses not to.

Therefore she chooses the consequences. It is perfectly reasonable

for you to expect anyone who wants to spend time with you to respect

you and your personal boundaries. If anyone chooses not to do that,

they choose not to spend time with you.

#2:already addressed above.

> I have managed to have a stable career for several years.  I am

happily married.  I do not want her to destroy the two good things I

have managed to sustain in my life.  She recently created a big drama

over financial problems she is having.  She rejected my help when I

was her guardian, but now expects me to bail her out financially when

she gets herself into trouble.    This is the kind of mixed message

she has always sent. 

>  

" If you are having trouble with your finances, you might consider

consulting a professional. I am not able to help you. "

> Just before Thanksgiving she asked me to sell a family heirloom she

gave me when I got married.  She wants the money. 

" You gave me that ring as a present. I get to decide what to do with

it now. "

> I decided to keep the ring.  I sent her money and told  her I sold

it.    I didn't do this to help her.  I did this so she will have to

stop asking me for the damn thing every year.

You may not want to hear this, but by doing that, you sent the

message that it is okay for her to harass you and ask you for money

and neglect your needs, and that she can make you do whatever she

wants. If you want to send a different message--for instance, that

you are an adult who refuses to be manipulated- -then you need to

choose different behavior in the future.

She is going to push your limits UNTIL she gets no reward for doing

so.

>>>>>She sent me a nasty note saying I was punishing her, and that

she will pay me back.  I feel so guilty for leaving her alone on

Thanksgiving.  And yet, I hate myself for feeling guilty.  I have

felt like the mother in this situation ever since I can remember. 

Why do I feel so obligated to put her needs in front of my own?

>  

Because that's what you have been trained to do since you were born.

> How much control does a person with BPD have over their behavior? 

>  

IMO they are perfectly capable of learning to control their responses

to their very intense emotions. However, they usually choose not to

change, because it is impossibly difficult for them to admit they

need help. Admitting that is the same thing as being nobody in their

mind. They can only feel good about themselves if they have NO

flaws.

You can influence the way she chooses to behave by telling her what

is acceptable to you and CONSISTENTLY enforcing consequences.

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  • 2 weeks later...

Hi Happyout,

I keep re-reading your post .  What you wrote about being happy when your nada

was back to normal and wanting to forget everything else has been the way I have

lived my entire life.  I have always doubted my own perceptions and so often

felt like I must be really crazy when my nada was the " nice " nada.  I would

actually find it hard to believe the strong emotions I had felt when she was the

" not so nice nada " and think I must be overly dramatic in my feelings. It was

like I could not remember the intensity of the terror, fear, anger, and hate I

felt when she was verbally attacking my father or myself.  Somehow I could not

attach the incident to my feelings even when I tried so hard to remember.  It

was almost like I fabricated everything and here was this kind, caring woman who

I had imagined to be a monster in my mind. It twisted me my entire life.

There were so many times I wanted to tape my nada, my brother and even my

significant other so that I could listen to the conversation when I wasn't so

emotionally charged.  I've always had to question myself, my feelings, my

perceptions.  I wanted to tape nada and let someone else hear her.  I was never

able to bring myself to do it as I felt like I was betraying her and the

overwhelming guilt consumed me.

After learning about BPD and NPD I'm not questioning myself as much, but, I

still get hoovered right back in.  Is it because nada is so good at it, or is it

because I want her to be that " nice " nada?  Does she really know what she is

doing/saying to me and I'm just an object to her? I can't quite get it when she

can be so different at different times.  She has continuously reminded me that

noone ever cared about me except her and my brother.  She has constantly told me

how one thing she can't tolerate and hates is a liar. She has brainwashed me

into believing what a wonderful mother she was and has always been.  She

compares herself to friend's mothers, her own friends who are mothers,

neighbors, everyone, always painting herself as the self sacrificing woman who

gave everything to her husband and children, never thinking of herself first.

It's been drummed into my head for over five decades that even when I thought

differently I would find myself

feeling bad that I could even think anything other than what she told me.  How

is it nadas can do this?  How can an adult, past middle age have been so

clueless.  I wasn't blind to the hypocracies, mixed messages, downright lies,

but, yet i convinced myself I must be mistaken, I must be evil to even think

anything other than what was planted in my head and constantly nourished by her.

I think the journal idea that was mentioned by someone and you also sounds like

a great tool to begin to sort this all out.  I have been trying to limit the

length of time on the phone with her as it is slowly poisoning me.  I feel bad

because she just doesn't " get it " .  It's like I decided to change all the rules

and didn't tell anyone.  i just can't risk getting myself sick all of the time. 

One day is good, the next two are toxic.  One day I almost feel like I have a

nada and want to talk like an adult to another and have to catch myself and

realize no matter what I say now I will pay later.  I always felt iI needed to

be strong when I saw or spoke with her as if I was down or weak she would run

all over me.  I never wanted to be vulnerable.  Now I understand that somehow I

did have the correct survivor instincts I just didn't trust myself and thought I

was crazy.  I think I'm begining to be able to listen now and as hard as it is

for me

realize she is mentally ill.  I think I still struggle with going back and

forth-is it her or is it me? 

After joining this group I have learned more here than in over 35 years of

therapy . I was without electrical power for past 3 days and really missed being

able to read everyone's posts.

Thanks everyone

   

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 8:08:39 PM

Subject: Re: New list member

Hi

Just reading your mails and your advice about journaling. I was

struck because that is what I have been doing over the past year

since I learned about bpd and npd.

For me I find it most helpful and not just interactions with my nada

or npdfather or npdsister - but I also 'analyse' interactions with

other people who present the same triggers in me - a bpd flatmate -

npdhairdresser, friend, neighbour, landlord etc. I am determined to

stampt this shit out.

I have found this the key to understanding what the hell was going on

in my interactions. Also for cataloging the reality of the

situation.

I was always so happy when my nada was being 'normal' that I just was

so relied it was like everything was back to normal and even I just

wanted to forget anything else - like I would even doubt my own

sanity about my percpetions about my nada and npddad and sis.

I found that sometimes Im just too lazy to write it all down and

sometimes record myself into my phone - I can even do this having a

walk - as if Im having a chat with someone - looks normal. But helps

me vent and to just figure out what the hell has happened. Another

thing I found great was I would record a phone conversation with

them. Then I would play it back and type it out and really be honest

with myself about how I was feeling, what I was thinking - what was

happening in the interaction. I would find many things, patterns and

I would be blown away with their bullying, my reactions, my feelings -

everything.

Admitting and experiencing those feelings was very hard. To first of

all admit I was feeling things like terror, anger, pain, anxiety - I

wanted to believe I could handle all of this - that there was no

problem. When I started to actually feel my feelings and confront

myself (Im still at it lol - Ive gone through this for my npddad and

sis - but just starting with nada) then the feelings lose their

power, its like bringing them up from the subconscious into the

conscious and awareness and they are exposed and then confronted and

then go away. Im not terrified of my npd dad and sis anymore - but

at the start I had no idea what I was experiencing was terror,

anxiety etc. Im no way able to deal with narcissists in all their

glory or with bpds but Im beginning to see my feelings, feel them,

know my reactions, know how Im controlled and admit to what Im

getting out of the interaction/ relationship.

Now Im going through the same thing for my nada and Im so happy to

hear of others using this approach. I think they are deep seated

subconscious patterns in me. Perhaps it would be good to share some

patterns - I saw people analyzing conversations - putting the reality

in brackets - that was great.

Id love to hear others on this topic and what they unearthed through

this process. Its is labourous to do - but so great.

Another thing I find is that I can then reread my journals and see

how far Ive come. I write on my pc - have files. I can see - OMG I

dont feel that way anymore. OMG thats how they are treating me. OMG

this is how I react. Things like that.

I think I am saving myself 20 years of intense therapy by forcing

myself to sit in a hospital room with my mother and see her and her

actions and behaviours in the cold light of day, and, to see me, my

feelings, feel my feelings, and see my reactions and behavrious in

the cold light of day - sometimes I record the 'session'. To

actually have to admit to how Im feeling - that no - I cant handle

whats happenning - that my nada is mental - wow. I think I would

have been fooled for the rest of my life. Ive started to record

these visits too - oh imagine a little website of podcasts lol.

Anyway, great suggestions that work for me too! Id like to know more

about how you analyze your interactions - with maybe an example?

Grace

> >

> > Hello,

> >  

> > I am really grateful to have found this list.  I can relate so

well

> to many of the posts I've read.  Just learning the term " nada " has

> been a tremendous comfort!  I have ordered the book " Understanding

> your borderline mother " and am looking forward to reading it.

> >  

> > I am a 39 year old woman.  My nada is 63 years old.  She has

> bi-polar disorder, and borderline personality disorder.   I have

known

> for a long time that she has bi-polar disorder, but only recently

> realized she has co-morbid borderline.  I think some of the more

> extreme bi-polar symptoms she had masked some of the borderline

stuff

> for a long time.   She has one brother from whom we are both

> estranged.  He could not stand her manipulative behavior so he cut

her

> out of his life.  I think I got included in it merely for being her

> daughter.  I have been estranged from my father since childhood.  I

> have no living grandparents, no siblings and no extended family.  I

am

> blessed with a loving and level-headed husband.

> >  

> > My nada focuses the glare of her obsessive attention on me alone. 

> She hates anyone close to me presumably because she sees them as a

> threat.  She behaves like a jealous spouse more than a mother.  She

> tells me I am a bad daughter for not taking care of her, but ignores

> any practical advice I have ever given her.  She tells me she is

older

> and wiser, and that I should not try to tell her how to live.   She

> says extremely cruel things to me in private (about my personality,

my

> appearance, my choices), and showers praise on me in front of other

> people.  There have been times she has made ugly faces at me in

public

> when no one else was looking.  She seems to hate me, but won't let

me go.

> >  

> > I feel like I am in a fight for my life, and sanity.    My nada's

> attempts to merge with me are becoming increasingly more frantic. 

For

> many years I have been LC.  For me LC has meant that I see her on

> mother's day,  my birthday, her birthday, Thanksgiving and

Christmas. 

> She does not know where I work, she does not have my home number. 

She

> has my cell number, but I have no voicemail and have set her

ringtone

> to " silent " so her calls don't interrupt whatever I am doing. 

> However, she calls so often every day that I usually keep it turned

> off or else she runs the battery down. 

> >  

> > I have tried to go NC, but she always steps up the pressure until

I

> crack.  The more I pull away the harder she pursues me.  It isn't

out

> of love for her that I finally agree to have contact, it is out of

> self-preservation.  For example, in my early twenties I was accepted

> to a small college 2 hrs away from where she lives. I did not give

her

> my number but I did tell her where I was.  She had a complete

meltdown

> and began calling the administration frantically saying she was

dying

> and needed help to contact her daughter.  At the risk of being

judged

> I told people, " If she is dying, she needs a doctor.  I am not a

> doctor " .  Soon I found notes addressed to me posted on campus

> buildings saying " Call your mother, she is sick and needs help. "   I

> ignored her drama the best I could until she showed up at school. 

She

> began soliciting help from random students walking through campus

> saying she was having a heart attack and needed to find her

> > daughter.  I came home to find her in the lounge of my dorm with

> several girls " helping her " with glasses of water, cold compresses

and

> aspirin.  I had a meltdown myself at that point.  I ended up feeling

> forced to leave school out of concern that I couldn't keep up while

> under such stress, and that she wouldn't stop until I came home.   I

> eventually had to hospitalize her and became her guardian for a

time. 

> I put my life on hold for hers.  This has become a common pattern in

> my life. 

> >  

> > I can name many other similar episodes.   I literally moved from

the

> east coast to the west coast to get away from her destructive

presence

> in my life.  I didn't tell her where I lived.   Somehow she found my

> address and showed up on my doorstep with her purse, and her cat in

a

> carrier and announced her intention to live with me.  I called the

> police and they told me it was my job to take care of her because

she

> is my mother.  I told them she is mentally ill and needed treatment

> from a doctor.  They said she wasn't a threat to herself or anyone

> else, so they left her in my care.  But she was a threat to me!  She

> was a threat to my stability!  That is how I learned I cannot tell

her

> where I work, or mention any full names of people I know or work

with

> for fear she will go into detective mode.   I would literally need

to

> go into witness relocation to escape her clutches and even then she

> could probably give me a run for my money..

> >  

> > She says she doesn't remember any of this.  She denies it ever

> happened.  She re-writes history all the time.  She takes no

> responsibility whatsoever for interfering in my life over and over

> again.  She has said if I hadn't made decisions without her, things

> would have worked out better for me.  She says " families talk things

> over with each other before they make decisions.  You didn't discuss

> these choices with your family " . 

> >  

> > I hate her.  I can honestly say that.  I feel sorry for her, and I

> stay in communication for two reasons.  1) sense of obligation which

> comes from a belief somewhere down deep that she cannot help this

> because it is a mental illness.  2) I cannot escape her clutches. 

She

> always pursues me harder when I withdraw.  The next thing I know she

> is showing up at my work, or arriving at my house uninvited. 

> >  

> > I have managed to have a stable career for several years.  I am

> happily married.  I do not want her to destroy the two good things I

> have managed to sustain in my life.  She recently created a big

drama

> over financial problems she is having.  She rejected my help when I

> was her guardian, but now expects me to bail her out financially

when

> she gets herself into trouble.    This is the kind of mixed message

> she has always sent. 

> >  

> > Just before Thanksgiving she asked me to sell a family heirloom

she

> gave me when I got married.  She wants the money.  She's already

sold

> anything of value she inherited from her parents.   She seems to

have

> no capacity for sentimentality..   Things and people are valuable in

so

> far as they can get her what she wants/needs.   She wields gifts

like

> weapons.    She's asked me to sell this ring and give her the money

> every year since she " gave " it to me.  She said " you don't need it,

> but I do " .  She told me she " earned it " for visiting her grandmother

> (to whom it belonged) in the nursing home.  I told her I was angry,

> hurt and disgusted with her.  I told her I would not see her for her

> birthday, Thanksgiving or Christmas.  This, of course, just gives

her

> ammunition.  She will tell the people in her condo how awful I am

for

> ignoring her on a family holiday.   I have stuck to it so far.  I

> don't care what they think of

> > me.   But I have had a monster headache for several days now.   I

> suppose it is a tension headache. 

> >  

> > I decided to keep the ring.  I sent her money and told  her I sold

> it.    I didn't do this to help her.  I did this so she will have to

> stop asking me for the damn thing every year.   She sent me a nasty

> note saying I was punishing her, and that she will pay me back.  I

> feel so guilty for leaving her alone on Thanksgiving.  And yet, I

hate

> myself for feeling guilty.  I have felt like the mother in this

> situation ever since I can remember.  Why do I feel so obligated to

> put her needs in front of my own?

> >  

> > This type of thing has been going on for years.  I am really so

very

> tired. I don't know how to stop this cycle but I know I must for my

> own well-being….

> >  

> > I guess my questions for this group are:

> >  

> >

> > How much control does a person with BPD have over their

behavior? 

> > Have any of you successfully gone NC from a nada like mine?  How

did

> you do it?

> >  

> > Thank you for sharing your experiences and your hard-won wisdom

with

> me. 

> >                

> >  K

> >  

> >

> >

> >

> >

> >

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Hi ,

I have re-read your post so many times and what you wrote has really finally

penetrated in my head.  I am going to do the journal you suggested.  I

especially keep reminding myself what you wrote about our reactions to the bad

behavior.  When I reflect back on so many incidents since my childhood to the

present, with many different people, my reactions were what really destroyed

me.   From confusion, to guilt, to anger, to sadness, to self loathing and never

understanding why I constantly chose to punish myself . 

I read a simple statement that said so much to me- " He/She is who he/she is.  It

is now MY issue to deal with it.

I have spent most of my life always wondering " what did I do to cause nada and

others in my life to be abusive, blame me, accuse me of things, hate me.... " and

now I'm going to focus on MY reactions to all of that because I didn't do

anything to warrant any of it.

Thanks for your advice.

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 6:57:56 PM

Subject: Re: Re: New list member

OMG. The bit with the family heirloom just jumped out at me. The answer to your

first question is that a person with BPD knows EXACTLY what they are doing and

thus has control over their behavior. You have a whopping case of Narcissim on

your hands and if you have not read up on it there are a ton of web sites that

can help you put this part of the BPD issue into context. The more I read on

this board the more I have come to understand that there are really two groups

of BPD people we have in our lives: those with narcissistic tendencies and those

without. The narcissim just ramps up the disorder by a factor of a gazillion.

I will tell you what worked for me and it may help you with your counselors. BUY

A PERSONAL JOURNAL. In fact buy a stack of them. Then write. ALOT. If not, then

open a file on your computer and put it there. The objective is to sit down and

think about what has happened to you and what continues to happen to you. In my

opinion this is a critical step in your recovery that is second only to the

realization that the problem has a name-- BPD-- and that it is not about your

behavior but your reaction to abberant behavior that is the issue.

The journal is non-judgemental, it is a recorded history and it holds the truth

as you see it, so that you can go back and examine what it is that damages you

so.

The other thing that your post brought to mind with respect to counselors and

therapists is that the first question you ask them before you make an

appointment is if they know anything about BPD. Right off the bat, do not pass

go, do not collect $200. Their answer will tell you everything you need to know

and this fixation on your past behavior and then losing interest will be nipped

in the bud. A therapist who has delt with BPD knows that the past will come out

during the sessions. In fact, at first it will be all about the past. They also

know that it is an on going issue. In the long run this will save you a great

deal of wasted time.

As for NC. YES, there are many on this board who have successfully gone NC. But

in some instances, they have gone to extremes to do so. We are talking

Restraining Orders, we are talking about packing up and moving half way across

the country, or the world, in the dead of night and with no warning. It sounds

as if you have an extreme case on your hands.

Your nada is a manipulator and con artist. She has successfully manipulated you

into giving her money. Even though you told her that you sold the ring, she will

find out that you haven't and you will be back at square one, again. She has

your number and will make you dance to HER tune and right now you have few

defenses against her.

The way you develop defenses is to study her behavior and your reactions to it

and how it makes you FEEL. KOs are experts at stuffing our feelings and being

the best we can be because deep down we believe that we are the screw ups our

dysfunctional parents have always painted us to be. Thus, they yank our chain

and we dance. The goal is to not dance.

YOUR weapons are the truth and that journal. I do not say this lightly. We are

talking about your soul, here. We are talking about your sanity. Your nada will

do EVERYTHING in her power and pull out every stop to keep you where you are.

You must find a way to distance yourself from her. One poster deemed it

Compassionate Disinterest, which is a powerful way of thinking when it comes to

your BPD parent. You feel for the prediciment they have placed themselves in,

but you will do nothing to help them avoid the consequences of their actions.

It takes work to get to that point where you can tell your nada (or fada) that

while you appreciate that they are being evicted from their condo for lack of

payment, you CAN do nothing to help them because you lack the financial

resources to do so. Then you hang up the phone and let them deal with their

problem.

It is hard, but it is achievable to get to this point.

You can get to this point.. This board will help.

Be strong

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 5:08:19 PM

Subject: Re: Re: New list member

Hi Annie,

 

Thanks for your reply.  I re-read my post just now and am surprised at how long

it turned out to be, and how much I obviously needed to get it out to someone

who would understand.

 

The lawyer idea is a good one.  Don't you wish you could divorce your nada?    I

think it may be time to check into counseling again.  I've been to counselors

before and been frustrated mostly. It always seems like they want me to recount

all the shocking stories from my childhood, but don't necessarily have practical

advice for me or suggestions for learning coping skills I must have missed out

on as a kid.  After I've brought them up to speed on the history, it almost

seems like they lose interest.  Rehashing it without some hope for relief can

almost be more depressing than helpful.  I'm starting to see references to

dialectical behavioral therapy and wonder if it might be something that could

help me.  My copy of " Understanding the borderline mother " came yesterday and I

dove in head first!  I can already tell it is going to be helpful.

 

Thanks again,

K

Subject: Re: New list member

To: WTOAdultChildren1

Date: Tuesday, December 2, 2008, 10:41 AM

Hi K,

Wow. Your " nada " is the most extreme case of Waif bpd I've ever read

about here. You poor woman, you are literally being stalked and

harassed by your own mother, who definitely sounds severely mentally ill.

YOur nada has inflicted several of the abusive behaviors on you that

I've experienced from my own nada, but to a lesser degree. I can

particularly relate to the denigrating, critical, insulting and cruel

comments hurled at you in private, while showering praise on you in

public, and using gifts as manipulative tools, such as giving a gift

and then taking it back or demanding it be given back.

But I have never heard of the totally relentless stalking and

harassing behavior you are experiencing, that is so nightmarish.

I am willing to bet that members at this Group will have some advice

for you, as there are a wide range of bpd behaviors and experiences

with bpd parents posted about here.

Me personally, I'd consult with a psychiatrist about possible options

for you, and/or a lawyer.

It is totally inappropriate behavior to harass and stalk and

intimidate your adult child, you do have the right to live your own

life. Perhaps if you can have your nada evaluated by a psychiatrist

and she is found to be mentally incompetent, you can again be given

guardianship and find her a nice assisted-care facility where she can

be cared for, without you needing to be her care-giver personally.

Best of luck with this, you have a lot of fortitude and courage.

-Annie

>

> Hello,

>  

> I am really grateful to have found this list.  I can relate so well

to many of the posts I've read.  Just learning the term " nada " has

been a tremendous comfort!  I have ordered the book " Understanding

your borderline mother " and am looking forward to reading it.

>  

> I am a 39 year old woman.  My nada is 63 years old.  She has

bi-polar disorder, and borderline personality disorder.   I have known

for a long time that she has bi-polar disorder, but only recently

realized she has co-morbid borderline.  I think some of the more

extreme bi-polar symptoms she had masked some of the borderline stuff

for a long time.   She has one brother from whom we are both

estranged.  He could not stand her manipulative behavior so he cut her

out of his life.  I think I got included in it merely for being her

daughter.  I have been estranged from my father since childhood.  I

have no living grandparents, no siblings and no extended family.  I am

blessed with a loving and level-headed husband.

>  

> My nada focuses the glare of her obsessive attention on me alone. 

She hates anyone close to me presumably because she sees them as a

threat.  She behaves like a jealous spouse more than a mother.  She

tells me I am a bad daughter for not taking care of her, but ignores

any practical advice I have ever given her.  She tells me she is older

and wiser, and that I should not try to tell her how to live.   She

says extremely cruel things to me in private (about my personality, my

appearance, my choices), and showers praise on me in front of other

people.  There have been times she has made ugly faces at me in public

when no one else was looking.  She seems to hate me, but won't let me go.

>  

> I feel like I am in a fight for my life, and sanity.    My nada's

attempts to merge with me are becoming increasingly more frantic.  For

many years I have been LC.  For me LC has meant that I see her on

mother's day,  my birthday, her birthday, Thanksgiving and Christmas. 

She does not know where I work, she does not have my home number.  She

has my cell number, but I have no voicemail and have set her ringtone

to " silent " so her calls don't interrupt whatever I am doing. 

However, she calls so often every day that I usually keep it turned

off or else she runs the battery down. 

>  

> I have tried to go NC, but she always steps up the pressure until I

crack.  The more I pull away the harder she pursues me.  It isn't out

of love for her that I finally agree to have contact, it is out of

self-preservation.  For example, in my early twenties I was accepted

to a small college 2 hrs away from where she lives. I did not give her

my number but I did tell her where I was.  She had a complete meltdown

and began calling the administration frantically saying she was dying

and needed help to contact her daughter.  At the risk of being judged

I told people, " If she is dying, she needs a doctor.  I am not a

doctor " .  Soon I found notes addressed to me posted on campus

buildings saying " Call your mother, she is sick and needs help. "   I

ignored her drama the best I could until she showed up at school.  She

began soliciting help from random students walking through campus

saying she was having a heart attack and needed to find her

> daughter.  I came home to find her in the lounge of my dorm with

several girls " helping her " with glasses of water, cold compresses and

aspirin.  I had a meltdown myself at that point.  I ended up feeling

forced to leave school out of concern that I couldn't keep up while

under such stress, and that she wouldn't stop until I came home.   I

eventually had to hospitalize her and became her guardian for a time. 

I put my life on hold for hers.  This has become a common pattern in

my life. 

>  

> I can name many other similar episodes.   I literally moved from the

east coast to the west coast to get away from her destructive presence

in my life.  I didn't tell her where I lived.   Somehow she found my

address and showed up on my doorstep with her purse, and her cat in a

carrier and announced her intention to live with me.  I called the

police and they told me it was my job to take care of her because she

is my mother.  I told them she is mentally ill and needed treatment

from a doctor.  They said she wasn't a threat to herself or anyone

else, so they left her in my care.  But she was a threat to me!  She

was a threat to my stability!  That is how I learned I cannot tell her

where I work, or mention any full names of people I know or work with

for fear she will go into detective mode.   I would literally need to

go into witness relocation to escape her clutches and even then she

could probably give me a run for my money.

>  

> She says she doesn't remember any of this.  She denies it ever

happened.  She re-writes history all the time.  She takes no

responsibility whatsoever for interfering in my life over and over

again.  She has said if I hadn't made decisions without her, things

would have worked out better for me.  She says " families talk things

over with each other before they make decisions.  You didn't discuss

these choices with your family " . 

>  

> I hate her.  I can honestly say that.  I feel sorry for her, and I

stay in communication for two reasons.  1) sense of obligation which

comes from a belief somewhere down deep that she cannot help this

because it is a mental illness.  2) I cannot escape her clutches.  She

always pursues me harder when I withdraw.  The next thing I know she

is showing up at my work, or arriving at my house uninvited. 

>  

> I have managed to have a stable career for several years.  I am

happily married.  I do not want her to destroy the two good things I

have managed to sustain in my life.  She recently created a big drama

over financial problems she is having.  She rejected my help when I

was her guardian, but now expects me to bail her out financially when

she gets herself into trouble.    This is the kind of mixed message

she has always sent. 

>  

> Just before Thanksgiving she asked me to sell a family heirloom she

gave me when I got married.  She wants the money.  She's already sold

anything of value she inherited from her parents.   She seems to have

no capacity for sentimentality.   Things and people are valuable in so

far as they can get her what she wants/needs.   She wields gifts like

weapons.    She's asked me to sell this ring and give her the money

every year since she " gave " it to me.  She said " you don't need it,

but I do " .  She told me she " earned it " for visiting her grandmother

(to whom it belonged) in the nursing home.  I told her I was angry,

hurt and disgusted with her.  I told her I would not see her for her

birthday, Thanksgiving or Christmas.  This, of course, just gives her

ammunition.  She will tell the people in her condo how awful I am for

ignoring her on a family holiday.   I have stuck to it so far.  I

don't care what they think of

> me.   But I have had a monster headache for several days now.   I

suppose it is a tension headache. 

>  

> I decided to keep the ring.  I sent her money and told  her I sold

it.    I didn't do this to help her.  I did this so she will have to

stop asking me for the damn thing every year.   She sent me a nasty

note saying I was punishing her, and that she will pay me back.  I

feel so guilty for leaving her alone on Thanksgiving.  And yet, I hate

myself for feeling guilty.  I have felt like the mother in this

situation ever since I can remember.  Why do I feel so obligated to

put her needs in front of my own?

>  

> This type of thing has been going on for years.  I am really so very

tired. I don't know how to stop this cycle but I know I must for my

own well-being….

>  

> I guess my questions for this group are:

>  

>

> How much control does a person with BPD have over their behavior? 

> Have any of you successfully gone NC from a nada like mine?  How did

you do it?

>  

> Thank you for sharing your experiences and your hard-won wisdom with

me. 

>                

>  K

>  

>

>

>

>

>

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hi ,

I've saved some of your posts because I like to keep re-reading what you wrote.

I have always been told by my nada how things were and she always has plenty of

names of people to back her versions.  Even when I was 100 % sure I remembered

something differently  than what my nada said, I would always end up doubting my

memory as my nada has a way of constantly bringing up the same story until it is

drummed into my head. I would repeat what she said, a bit confused, but,

nevertheless it had now become my truth. 

I think what has been the hardest for me learning about BPD (about 6 months ago)

is that I am 57 years old and how could I have bought into everything she said

all of my life.  I realize I questioned

many things, but, somehow she wore me down to the point I always felt like I

didn't have a mind of my own. And what mind I did have must have been really

screwed up because I saw things so differently than nada presented them. I often

mentioned to therapists I just felt like she was constantly brainwashing me on a

daily basis until I no longer knew what I thought, saw, felt or heard. I felt

like I had to be turning into her without any defenses left to protect myself

and keep myself. The therapists never got it. I was told I was too dependent on

my mother. 

It's funny, in retrospect , little incidents really showed me the many mixed

messages and projections I heard from nada.  One time I remember cooking a

tomato sauce and my nada tried hard not to interfere as she knew I would get

angry.  When I finally asked her to taste it she said " it's very different. " I

knew she was trying not to criticize and I also knew what " very different "

meant.  She proceeds to say " it's not how WE like it " (she uses " We " all of the

time) and she couldn't hold out any longer and began to " doctor " it up.  While

she is adding ingredients she notices my partner pulling in the driveway and

comments I had better stop before Svengali (a nickname she uses to refer to him)

comes in and tries to change the sauce.  I remember thinking she is calling him

Svengali, yet, isn't she doing exactly what she accuses him of doing.  I never

thought much of these incidents, but, it makes me realize that I was picking up

on words and behavior

that somehow just didn't make sense. I just thought I was overly critical of

her.

Another time when my father was hospitalized and I was the only one going to the

hospital.  I would go in the early afternoon, come home and go back in the

evening. I would walk in the house and overhear my mother on the phone telling

people how exhausting it is running back and forth to the hospital everyday. 

She never went.  My father was happier that she didn't go and it was actually

the only time in my life I was ever " allowed " to spend any time with him w/o

her.  Of course, she resented every second I did spend at the hospital and even

recorded the time I left and returned on her calendar.  I owed her the same

time. 

Another thing that has really been on my mind is my mother constantly says she

can't stand liars.  She will say all of the time there is nothing I say about

you  that I wouldn't say to your face.  She repeatedly says she never lies.  She

only tells people the truth.  So anytime I would doubt her truth I would feel so

horrible about myselfr because I know she said she never lies and hates liars. 

I just cannot believe I actually believed everything.  I also learned there was

no point in confronting her on anything as that would only enrage her and the

consequences on me were devastating.  I would humbly succomb to believing I must

be making up whatever it is I had brought up to her.

I believe what you wrote about it being critical to reclaim our memories and the

truth behind them is so important. I wasn't making things up, I didn't fabricate

these things in my head, these things happened and they did happen the way I

remembered them.  I can't even begin to explain what a revelation this has been

to me.  My nada has recently even told me that she really worries about my

mind.  On a cat scan the dr. had found brain lesions (apparently nothing is

wrong) so that gave her another reason why my mind isn't working correctly.  She

has blamed past drug use for my not remembering things the way she tells them. 

On the plus side, I'm not buying into it anymore and that's major for me.

I think the journal and how you broke it down into 4 parts can really clarify

situations that become fuzzy and see my part in the whole picture.  I know it's

easier to blame the BPD (but, then we are behaving like them) , but, learning

the way we react and how we may change those reactions will ultimately make us

feel better about ourselves.

 

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 10:57:14 PM

Subject: Re: Re: New list member

It is critical that we reclaim our memories and the truth behind them. For so

long I was told that what I remembered did not exist or that somehow I was

mistaken with what was said or done. I also use it to analyze my interactions

with other non-family BPD/NPD people. It is a record of what is, not what

someone would like it to be.

I do believe it is a powerful tool either in addition to therapy or by itself if

you cannot afford therapy.

The way I analyze a situation is that I start out with a running narrative of

what happened. How it started and what was the result. Then I look for triggers

in the situation, either in how the other person reacts to what I say or do, or

how I react to the attack or manipulation, and most importantly how it makes me

feel. Then I try to determine how I could have acted if I had realized what was

going on at the time to affect an outcome that helps me be healthier.

Four parts:

1) What happened

2) Who reacted and how they reacted

3) How it made me feel

4) Could I have done something different to get a better outcome for me

I find that the person with BPD has a set behavior pattern and that there are

triggers (stress, bad weather, season, holidays, etc) which result in the

behavior. I find that once I know the pattern that I can prepare for it and not

be caught flat footed.

My nada did something this weekend that was classic BPD BS and the way I reacted

was to recognize what was going on and put it back in her lap.

We spent the holiday, at Nada's invitation, with nada on the farm. I helped her

cook Thanksgiving dinner, helped clean up and then was free to do my own cooking

as I pleased. I made several creative meals using leftover turkey and for most

of the time it was great. Nada was sweet and loving and I could relax.

Then came the last day we were there. OMG. Bad Nada popped up and I could have

slapped her.. She was nasty and cutting and basically baited my son into very

bad behavior.

Without the work I have done in my journals analyzing the traits and behavior of

my particular brand of BPD parent, I would have reacted by being pissed off and

bewildered. However, I was able to detach and it was almost as if I was standing

outside of myself watching what was going on. She started out the day with nasty

comments and I answered without becoming entangled in her trap, which normally

would have resulted in me leaving the home in tears. I realized that she was

baiting me into a trap and did not go there. I did make sure to communicate that

I thought her behavior was infantile and did so in the presence of my SIL which

really took my nada down a whole level of nastiness.

My journal helped me recognize the moment for what it was. Then she reacted as I

expected, she seemed to shut down and back up. She was quiet for a good while,

then she started in on my son. Each time she did, I was there to call her on

what she was doing and I never lost my temper. I ran interferance for my son and

was prepared for her next escalation.

By the end of the visit, I was still in charge of my behavior and she hadn't

gotten inside my barriers. My son never knew what happened and that is as it

should be.

We spend so much time observing our parents and other family members in order to

make sure we please them. What we should be doing is observing them as if we

were watching a wildlife park and were conducting field research. Not to please

them, but to develop our strategies to deal with their stupidity and cruel

remarks.

Finally, it is critical to mark progress. The journal is excellent for that and

for acknowledging our progress because sometimes we are the only ones who will

give a damn about it. It works and I highly reccomend it.

The journal is a tool. It requires work and self analysis in order to develop a

new set of behaviors and reactions on our parts. New thinking. It isn't for

everyone. It did work extremely well in my case and no doubt will work for

others. All you can do is try it for a while and see.

Hope this helps.

Be Strong

________________________________

To: WTOAdultChildren1

Sent: Tuesday, December 2, 2008 7:08:39 PM

Subject: Re: New list member

Hi

Just reading your mails and your advice about journaling. I was

struck because that is what I have been doing over the past year

since I learned about bpd and npd.

For me I find it most helpful and not just interactions with my nada

or npdfather or npdsister - but I also 'analyse' interactions with

other people who present the same triggers in me - a bpd flatmate -

npdhairdresser, friend, neighbour, landlord etc. I am determined to

stampt this shit out..

I have found this the key to understanding what the hell was going on

in my interactions. Also for cataloging the reality of the

situation.

I was always so happy when my nada was being 'normal' that I just was

so relied it was like everything was back to normal and even I just

wanted to forget anything else - like I would even doubt my own

sanity about my percpetions about my nada and npddad and sis.

I found that sometimes Im just too lazy to write it all down and

sometimes record myself into my phone - I can even do this having a

walk - as if Im having a chat with someone - looks normal. But helps

me vent and to just figure out what the hell has happened. Another

thing I found great was I would record a phone conversation with

them. Then I would play it back and type it out and really be honest

with myself about how I was feeling, what I was thinking - what was

happening in the interaction. I would find many things, patterns and

I would be blown away with their bullying, my reactions, my feelings -

everything.

Admitting and experiencing those feelings was very hard. To first of

all admit I was feeling things like terror, anger, pain, anxiety - I

wanted to believe I could handle all of this - that there was no

problem. When I started to actually feel my feelings and confront

myself (Im still at it lol - Ive gone through this for my npddad and

sis - but just starting with nada) then the feelings lose their

power, its like bringing them up from the subconscious into the

conscious and awareness and they are exposed and then confronted and

then go away. Im not terrified of my npd dad and sis anymore - but

at the start I had no idea what I was experiencing was terror,

anxiety etc.. Im no way able to deal with narcissists in all their

glory or with bpds but Im beginning to see my feelings, feel them,

know my reactions, know how Im controlled and admit to what Im

getting out of the interaction/ relationship.

Now Im going through the same thing for my nada and Im so happy to

hear of others using this approach. I think they are deep seated

subconscious patterns in me. Perhaps it would be good to share some

patterns - I saw people analyzing conversations - putting the reality

in brackets - that was great.

Id love to hear others on this topic and what they unearthed through

this process. Its is labourous to do - but so great.

Another thing I find is that I can then reread my journals and see

how far Ive come. I write on my pc - have files. I can see - OMG I

dont feel that way anymore. OMG thats how they are treating me. OMG

this is how I react. Things like that.

I think I am saving myself 20 years of intense therapy by forcing

myself to sit in a hospital room with my mother and see her and her

actions and behaviours in the cold light of day, and, to see me, my

feelings, feel my feelings, and see my reactions and behavrious in

the cold light of day - sometimes I record the 'session'. To

actually have to admit to how Im feeling - that no - I cant handle

whats happenning - that my nada is mental - wow. I think I would

have been fooled for the rest of my life. Ive started to record

these visits too - oh imagine a little website of podcasts lol.

Anyway, great suggestions that work for me too! Id like to know more

about how you analyze your interactions - with maybe an example?

Grace

> >

> > Hello,

> >  

> > I am really grateful to have found this list.  I can relate so

well

> to many of the posts I've read.  Just learning the term " nada " has

> been a tremendous comfort!  I have ordered the book " Understanding

> your borderline mother " and am looking forward to reading it.

> >  

> > I am a 39 year old woman.  My nada is 63 years old.  She has

> bi-polar disorder, and borderline personality disorder.   I have

known

> for a long time that she has bi-polar disorder, but only recently

> realized she has co-morbid borderline.  I think some of the more

> extreme bi-polar symptoms she had masked some of the borderline

stuff

> for a long time.   She has one brother from whom we are both

> estranged.  He could not stand her manipulative behavior so he cut

her

> out of his life.  I think I got included in it merely for being her

> daughter.  I have been estranged from my father since childhood.  I

> have no living grandparents, no siblings and no extended family.  I

am

> blessed with a loving and level-headed husband.

> >  

> > My nada focuses the glare of her obsessive attention on me alone. 

> She hates anyone close to me presumably because she sees them as a

> threat.  She behaves like a jealous spouse more than a mother.  She

> tells me I am a bad daughter for not taking care of her, but ignores

> any practical advice I have ever given her.  She tells me she is

older

> and wiser, and that I should not try to tell her how to live..   She

> says extremely cruel things to me in private (about my personality,

my

> appearance, my choices), and showers praise on me in front of other

> people.  There have been times she has made ugly faces at me in

public

> when no one else was looking.  She seems to hate me, but won't let

me go.

> >  

> > I feel like I am in a fight for my life, and sanity.    My nada's

> attempts to merge with me are becoming increasingly more frantic. 

For

> many years I have been LC.  For me LC has meant that I see her on

> mother's day,  my birthday, her birthday, Thanksgiving and

Christmas. 

> She does not know where I work, she does not have my home number. 

She

> has my cell number, but I have no voicemail and have set her

ringtone

> to " silent " so her calls don't interrupt whatever I am doing. 

> However, she calls so often every day that I usually keep it turned

> off or else she runs the battery down. 

> >  

> > I have tried to go NC, but she always steps up the pressure until

I

> crack.  The more I pull away the harder she pursues me.  It isn't

out

> of love for her that I finally agree to have contact, it is out of

> self-preservation.  For example, in my early twenties I was accepted

> to a small college 2 hrs away from where she lives. I did not give

her

> my number but I did tell her where I was.  She had a complete

meltdown

> and began calling the administration frantically saying she was

dying

> and needed help to contact her daughter.  At the risk of being

judged

> I told people, " If she is dying, she needs a doctor.  I am not a

> doctor " .  Soon I found notes addressed to me posted on campus

> buildings saying " Call your mother, she is sick and needs help. "   I

> ignored her drama the best I could until she showed up at school. 

She

> began soliciting help from random students walking through campus

> saying she was having a heart attack and needed to find her

> > daughter.  I came home to find her in the lounge of my dorm with

> several girls " helping her " with glasses of water, cold compresses

and

> aspirin.  I had a meltdown myself at that point.  I ended up feeling

> forced to leave school out of concern that I couldn't keep up while

> under such stress, and that she wouldn't stop until I came home.   I

> eventually had to hospitalize her and became her guardian for a

time. 

> I put my life on hold for hers.  This has become a common pattern in

> my life. 

> >  

> > I can name many other similar episodes.   I literally moved from

the

> east coast to the west coast to get away from her destructive

presence

> in my life.  I didn't tell her where I lived.   Somehow she found my

> address and showed up on my doorstep with her purse, and her cat in

a

> carrier and announced her intention to live with me.  I called the

> police and they told me it was my job to take care of her because

she

> is my mother.  I told them she is mentally ill and needed treatment

> from a doctor.  They said she wasn't a threat to herself or anyone

> else, so they left her in my care.  But she was a threat to me!  She

> was a threat to my stability!  That is how I learned I cannot tell

her

> where I work, or mention any full names of people I know or work

with

> for fear she will go into detective mode.   I would literally need

to

> go into witness relocation to escape her clutches and even then she

> could probably give me a run for my money.

> >  

> > She says she doesn't remember any of this.  She denies it ever

> happened.  She re-writes history all the time.  She takes no

> responsibility whatsoever for interfering in my life over and over

> again.  She has said if I hadn't made decisions without her, things

> would have worked out better for me.  She says " families talk things

> over with each other before they make decisions.  You didn't discuss

> these choices with your family " . 

> >  

> > I hate her.  I can honestly say that.  I feel sorry for her, and I

> stay in communication for two reasons.  1) sense of obligation which

> comes from a belief somewhere down deep that she cannot help this

> because it is a mental illness.  2) I cannot escape her clutches. 

She

> always pursues me harder when I withdraw..  The next thing I know she

> is showing up at my work, or arriving at my house uninvited. 

> >  

> > I have managed to have a stable career for several years.  I am

> happily married.  I do not want her to destroy the two good things I

> have managed to sustain in my life.  She recently created a big

drama

> over financial problems she is having.  She rejected my help when I

> was her guardian, but now expects me to bail her out financially

when

> she gets herself into trouble.    This is the kind of mixed message

> she has always sent. 

> >  

> > Just before Thanksgiving she asked me to sell a family heirloom

she

> gave me when I got married.  She wants the money.  She's already

sold

> anything of value she inherited from her parents..   She seems to

have

> no capacity for sentimentality.   Things and people are valuable in

so

> far as they can get her what she wants/needs..   She wields gifts

like

> weapons.    She's asked me to sell this ring and give her the money

> every year since she " gave " it to me.  She said " you don't need it,

> but I do " .  She told me she " earned it " for visiting her grandmother

> (to whom it belonged) in the nursing home.  I told her I was angry,

> hurt and disgusted with her.  I told her I would not see her for her

> birthday, Thanksgiving or Christmas.  This, of course, just gives

her

> ammunition.  She will tell the people in her condo how awful I am

for

> ignoring her on a family holiday.   I have stuck to it so far.  I

> don't care what they think of

> > me.   But I have had a monster headache for several days now.   I

> suppose it is a tension headache. 

> >  

> > I decided to keep the ring.  I sent her money and told  her I sold

> it.    I didn't do this to help her.  I did this so she will have to

> stop asking me for the damn thing every year.   She sent me a nasty

> note saying I was punishing her, and that she will pay me back.  I

> feel so guilty for leaving her alone on Thanksgiving.  And yet, I

hate

> myself for feeling guilty.  I have felt like the mother in this

> situation ever since I can remember.  Why do I feel so obligated to

> put her needs in front of my own?

> >  

> > This type of thing has been going on for years.  I am really so

very

> tired. I don't know how to stop this cycle but I know I must for my

> own well-being….

> >  

> > I guess my questions for this group are:

> >  

> >

> > How much control does a person with BPD have over their

behavior? 

> > Have any of you successfully gone NC from a nada like mine?  How

did

> you do it?

> >  

> > Thank you for sharing your experiences and your hard-won wisdom

with

> me. 

> >                

> >  K

> >  

> >

> >

> >

> >

> >

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