Re: Fw: Tina. What I eat in a day

[Guest guest]

The fat didn`t show anything.I always have trouble with conversion of pounds to

dollars.I have an idea,though,thankyou.

T

>

>

>

> Tina

> i dont know if this helps but here are some visuals of what I eat in a day. I

know it does not look like much but ketosis is an appetite depressant created by

the body and we are never hungry, this is how we cope with eating so little

>

> The cost of my supplements including the salt and coconut oil is £4, the food

per day is about £4 only

>

>

>

> This is how much fat i eat including the fat from supplementsand fat from meat

>

>

>

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodepvBBPDA8ATZpNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dbutter%26ei%3DUTF-8%26fr%3Dyfp-t-702%26tab%3Dorganic%\

26ri%3D14 & w=849 & h=565 & imgurl=totalveg.com%2Fwp-content%2Fuploads%2F2011%2F12%2FB\

utter.jpg & rurl=http%3A%2F%2Ftotalveg.com%2Fbutter%2F8621 & size=471.9+KB & name=Butt\

er+|+Total+Veg & p=butter & oid=06d63da75c9f899060bccaf1e402efb0 & fr2= & fr=yfp-t-702 & t\

t=Butter%2B%257C%2BTotal%2BVeg & b=0 & ni=21 & no=14 & tab=organic & ts= & sigr=10v7nhkg0 & si\

gb=130uadmoh & sigi=11ib1ehub & .crumb=JI4K1gjz4Uc

>

> This much

> meat

>

>

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodqnvRBP.1YAsLtNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dmeat%26ei%3DUTF-8%26fr%3Dyfp-t-702%26tab%3Dorganic%26\

ri%3D7 & w=4272 & h=2848 & imgurl=www.foodphotosite.com%2Fimages%2Fmeats%2Fground_meat\

%2Fground-meat-01.jpg & rurl=http%3A%2F%2Fwww.foodphotosite.com%2F%3Flevel%3Dpictu\

re%26amp%3Bid%3D171 & size=3.4+KB & name=Ground+Meat & p=meat & oid=06655502f8a1a38e99b3\

798fe835e277 & fr2= & fr=yfp-t-702 & tt=Ground%2BMeat & b=0 & ni=84 & no=7 & tab=organic & ts= & s\

igr=11mmkg4g0 & sigb=12t77c99r & sigi=121epgauk & .crumb=JI4K1gjz4Uc

>

> This much

> veg

>

>

http://www.google.co.uk/imgres?q=broccoli & um=1 & hl=en & client=firefox-a & hs=Cdr & sa=\

N & rls=org.mozilla:en-US:official & biw=1366 & bih=639 & tbm=isch & tbnid=j3RsYUDe38F9CM:\

& imgrefurl=http://www.sodahead.com/living/what-food-did-you-not-like-as-a-child-\

but-love-now/question-1122081/ & docid=0cTh63FRNa110M & imgurl=http://mykindofcountr\

y.files.wordpress.com/2009/12/broccoli.jpg & w=500 & h=335 & ei=Mb4QT9ySIcng8gOzpcnLAw\

& zoom=1

>

> this much

> fruit

>

>

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodizvhBPjXIAlGdNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dlemon%26ei%3DUTF-8%26fr%3Dyfp-t-702%26tab%3Dorganic%2\

6ri%3D3 & w=2816 & h=2112 & imgurl=www.foodphotosite.com%2Fimages%2Ffruits___berries%2\

Flemon%2Flemon-01.jpg & rurl=http%3A%2F%2Fwww.foodphotosite.com%2F%3Flevel%3Dpictu\

re%26amp%3Bid%3D180 & size=2.3+KB & name=Lemon & p=lemon & oid=0fdbee38a9f5f9cc499de2a2f\

696c9da & fr2= & fr=yfp-t-702 & tt=Lemon & b=0 & ni=84 & no=3 & tab=organic & ts= & sigr=11m1146ph\

& sigb=12ujlh00l &

> sigi=120ak632i & .crumb=JI4K1gjz4Uc

>

> this much

> sauerkraut

>

>

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodsMvxBPvmsAt9BNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dsauerkraut%26fr%3Dyfp-t-702%26fr2%3Dpiv-web%26tab%3Do\

rganic%26ri%3D2 & w=512 & h=392 & imgurl=www.yorkblog.com%2Fflipside%2Fsauerkraut.JPG & \

rurl=http%3A%2F%2Fwww.yorkblog.com%2Fflipside%2F2008%2F09%2Fyum-sauerkraut.html & \

size=22.3+KB & name=We+both+love%28d%29+sauerkraut.+I%26%2339%3Bm+not+sure+if+he+w\

ould+approve+that+I+... & p=sauerkraut & oid=ae417adacc19b73e08869293bd864e83 & fr2=pi\

v-web & fr=yfp-t-702 & tt=We%2Bboth%2Blove%2528d%2529%2Bsauerkraut.%2BI%2526%252339%\

253Bm%2Bnot%2Bsure%2Bif%2Bhe%2Bwould%2Bapprove%2Bthat%2BI%2B... & b=0 & ni=84 & no=2 & t\

ab=organic & ts= & sigr=11sdr3r5u & sigb=136kg6qat & sigi=118cteeeg & .crumb=JI4K1gjz4Uc

>

> the food costs me about £4 per day and the supplements cost

> about the same

>

> hope this is helpful

>

> Love Joanne

>

>

[Guest guest]

Thankyou.I will have a look.

>

> >

>

> > Tina

>

> >

>

> > i have changed the fat. When i get chance i will change this further so it

is better to look at

>

> >

>

> > On bees site Bee said the food and supplements cost her $775 a month and she

lives in Canada

>

> >

>

> > but the diet is costing me half that about $350 a month I am sure

>

> >

>

> > I do shop around a lot, and I grow my own veg, and I swap stuff with folk,

things like swapping my veg for organic eggs etc.

>

> >

>

> > And i get everybody to buy me supplements for xmas my birthday mothers day

and so on

>

> >

>

> > Because I am looking after my husband my income is very very very low but i

can do this diet. My food bill has gone down since i started doing it

>

> >

>

> >  

>

> >

>

> >   > > 

>

> > > This is how much fat i eat including the fat from supplementsand fat from

meat

>

> > >

>

> >

>

> > http://www.igourmet.com/butter.asp

>

> >

>

> > With the supplements, and fat from meat I eat almost the size of a full pack

of butter in a day

>

> >

>

> > >

>

> > > This much

>

> > > meat

>

> > >

>

> > >

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodqnvRBP.1YAsLtNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dmeat%26ei%3DUTF-8%26fr%3Dyfp-t-702%26tab%3Dorganic%26\

ri%3D7 & w=4272 & h=2848 & imgurl=www.foodphotosite.com%2Fimages%2Fmeats%2Fground_meat\

%2Fground-meat-01.jpg & rurl=http%3A%2F%2Fwww.foodphotosite.com%2F%3Flevel%3Dpictu\

re%26amp%3Bid%3D171 & size=3.4+KB & name=Ground+Meat & p=meat & oid=06655502f8a1a38e99b3\

798fe835e277 & fr2= & fr=yfp-t-702 & tt=Ground%2BMeat & b=0 & ni=84 & no=7 & tab=organic & ts= & s\

igr=11mmkg4g0 & sigb=12t77c99r & sigi=121epgauk & .crumb=JI4K1gjz4Uc

>

> > >

>

> > > This much

>

> > > veg

>

> > >

>

> > >

http://www.google.co.uk/imgres?q=broccoli & um=1 & hl=en & client=firefox-a & hs=Cdr & sa=\

N & rls=org.mozilla:en-US:official & biw=1366 & bih=639 & tbm=isch & tbnid=j3RsYUDe38F9CM:\

& imgrefurl=http://www.sodahead.com/living/what-food-did-you-not-like-as-a-child-\

but-love-now/question-1122081/ & docid=0cTh63FRNa110M & imgurl=http://mykindofcountr\

y.files.wordpress.com/2009/12/broccoli.jpg & w=500 & h=335 & ei=Mb4QT9ySIcng8gOzpcnLAw\

& zoom=1

>

> > >

>

> > > this much

>

> > > fruit

>

> > >

>

> > >

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodizvhBPjXIAlGdNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dlemon%26ei%3DUTF-8%26fr%3Dyfp-t-702%26tab%3Dorganic%2\

6ri%3D3 & w=2816 & h=2112 & imgurl=www.foodphotosite.com%2Fimages%2Ffruits___berries%2\

Flemon%2Flemon-01.jpg & rurl=http%3A%2F%2Fwww.foodphotosite.com%2F%3Flevel%3Dpictu\

re%26amp%3Bid%3D180 & size=2.3+KB & name=Lemon & p=lemon & oid=0fdbee38a9f5f9cc499de2a2f\

696c9da & fr2= & fr=yfp-t-702 & tt=Lemon & b=0 & ni=84 & no=3 & tab=organic & ts= & sigr=11m1146ph\

& sigb=12ujlh00l &

>

> > > sigi=120ak632i & .crumb=JI4K1gjz4Uc

>

> > >

>

> > > this much

>

> > > sauerkraut

>

> > >

>

> > >

http://uk.images.search.yahoo.com/images/view;_ylt=A0PDodsMvxBPvmsAt9BNBQx.;_ylu\

=X3oDMTBlMTQ4cGxyBHNlYwNzcgRzbGsDaW1n?back=http%3A%2F%2Fuk.images.search.yahoo.c\

om%2Fsearch%2Fimages%3Fp%3Dsauerkraut%26fr%3Dyfp-t-702%26fr2%3Dpiv-web%26tab%3Do\

rganic%26ri%3D2 & w=512 & h=392 & imgurl=www.yorkblog.com%2Fflipside%2Fsauerkraut.JPG & \

rurl=http%3A%2F%2Fwww.yorkblog.com%2Fflipside%2F2008%2F09%2Fyum-sauerkraut.html & \

size=22.3+KB & name=We+both+love%28d%29+sauerkraut.+I%26%2339%3Bm+not+sure+if+he+w\

ould+approve+that+I+... & p=sauerkraut & oid=ae417adacc19b73e08869293bd864e83 & fr2=pi\

v-web & fr=yfp-t-702 & tt=We%2Bboth%2Blove%2528d%2529%2Bsauerkraut.%2BI%2526%252339%\

253Bm%2Bnot%2Bsure%2Bif%2Bhe%2Bwould%2Bapprove%2Bthat%2BI%2B... & b=0 & ni=84 & no=2 & t\

ab=organic & ts= & sigr=11sdr3r5u & sigb=136kg6qat & sigi=118cteeeg & .crumb=JI4K1gjz4Uc

>

> > >

>

> > > the food costs me about £4 per day and the supplements cost

>

> > > about the same

>

> > >

>

> > > hope this is helpful

>

> > >

>

> > > Love Joanne

>

> > >

>

> > >