Re: Re: vitamin b1

[Guest guest]

Hello

My foot doctor told me over a year ago that B1 is essential for our nerves and

that in the 50's doctors used to tell people for foot nerve pain to take it. She

tested me and I was low so I do take it

Ciao-

Ange

________________________________

To: fibromyalgiacured

Sent: Thu, March 29, 2012 4:54:35 PM

Subject: Re: vitamin b1/

Hi Joanne,

I bought some B 1, but bought the one with just a little calcium in it, by

mistake-I do not think it is enough to bother me though. I am not really sure

how the extra B 1 will go, but will see.

C

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> I am a little confused with this B1 thing. I agree it sounds like a good idea

>having extra, but I do not understand why Bee is choosing B1 over the other B

>vitamins. B6 B9 and B12 all also help with depression.

>

> I know I should ask Bee, not you really, but I am going to read up on this

>first. I know we get a lot of b vitamins from the diet, and 100mg is generally

>recommended by many sites as a safe level. More B1 is probably safe too but I

do

>know many people with fibro and similar illnesses that are saying B6 B9 and B12

>are particularly helpful. I dont really know when any of these B vitamins

become

>toxic. I am going to read up on this but I suspect it will take my head a while

>to understand this. My brain does not function well with things that sound

>similar, these all being Bs will take me a while I guess. I know I got mixed up

>with B9 and B12 the other day. Anyway, I will read, but was wondering what you

>think

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> Love Joanne

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> said...........

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> On Bee's board she is now recommending B1 twice a day-100 mg each, along with

>your b complex, for depression and actually to benefit all of us. I just got

>some today.

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