Re: Easier Way to Flush?

[Guest guest]

klaire9@... writes:

> I am also looking for an easier way to flush without the epsoms salts, but I

> have some questions about this flush. Do you also stop eating at 2pm, and

> what do you take in place of the Epsoms salts at 6pm and 8pm, as I would

> think that you would need a laxative at 6 and 8 pm just to clean out the

> bowels in preparation for the oil and grapefruit mixture at 10.

>

Hi Klaire

When I do the cleanse without the Epsom Salts (and I've done it both ways), I

have done a juice fast on the day of the cleanse. But aside from doing that,

I would suggest not eating solid food after 12:00. I drink large amounts of

fresh juiced apple juice, which also acts as a laxative and by evening I feel

completely cleaned out.

The only difference, really is that the Epsom Salts seem to ...um....activate

some sort of bowel activity (in the sense of feeling the need to " go " even

when nothing comes out when you try.) At least that's the effect they had on

me. This might actually be helpful when the stones start moving. The

apple juice really does clean me out, but maybe it just takes longer for the

stones to be eliminated?

To be honest, though, I don't really see much of a difference at all between

doing the cleanse with the ES and doing it without. That's just been my own

experience - each body is different, though.

in health,

[Guest guest]

Hi,

I'm not sure exactly what your question is, but if it's wondering about

the painful gas after the cleanse, then I would suggest this person

might have benefited from doing a parasite/bowel/kidney cleanse before

doing the liver cleanse. Dr. claims that you can feel quite ill

doing a liver cleanse if you've not done the other cleanses first.

Can't respond to the other questions, as I'm only familiar with the

cleanse.

Adrienne

--- Klaire <klaire9@...> wrote:

> In reply to this post by Smitty; taken from Archives, posted by

> Helge, if anyone has the answer I would appreciate.

> From: david_n_celita@...

> Subject: Easier way to flush??

> " My flush (which I feel is easier than using the

> epson salts) 6oz of fresh squeezed Grapefruit Juice and 6oz of pure

> virgin olive oil mix together and drink right before bed time.Opon

> awaking drink 10oz of Magnesium Citrate and the flush is complete. "

> Hello:

> I am also looking for an easier way to flush without the epsoms

> salts, but I have some questions about this flush. Do you also stop

> eating at 2pm, and what do you take in place of the Epsoms salts at

> 6pm and 8pm, as I would think that you would need a laxative at 6 and

> 8 pm just to clean out the bowels in preparation for the oil and

> grapefruit mixture at 10.

> Also I am in Canada, is the liquid Magnesium Citrate available here?

> I would like to try this method for my next cleanse so I need to know

> exactly how to do it. Could you explain in more detail, step by step.

>

> I have done about 15 flushes so far with the Epsoms salts, but I have

> noticed that in the last 2 flushes May and Sept 01, that I had a lot

> of tummy cramping and gurgling the day after and for the 3 days

> following. The tummy pains were really bad and I couldn't walk for

> a while until the pain subsided, and the gurgling was loud, it seems

> I must have had a lot of gas left in my tummy from the flush even

> though I ate fruit only at lunch and then light dinner of soup with

> potatoes and carrots the day after taking the oil & juice. Is this food

> choice contributing to my gas pains,and what should I be eating the

> day after to prevent this terrible tummy pain? Any suggestions on

> what to eat the next day and the days following? I would like to do

> another flush soon, as I am due, but I do not want these pains again,

> I know it is not stones because it is in my lower abdomen mostly more

> like gas pains with gurgling. I have a feeling these pains are due to

> the Epsoms Salts somehow.

> Good Health to all

> Klaire

>

>

>