Simple movement changes the brain and body

[Guest guest]

Hey All,

Had my kids show me how imovie trailer worked and I just posted up a

campy video <http://gravitywerks.com/blog> on relieving tension during

the holiday period.

It's about 7 videos I made so people can move more comfortably and be in

less pain.

Since I've been free of fm for 14 years, it has been a wonderful

blessing to share what I've learned... that simple movement can change

both the brain and the body.

In fact, I don't even exercise anymore, I simply reset my movement

patterns like healthy vertebrate animals - and the brain takes care of

the rest of it. Then I go play soccer, ski and ride the bike with the

kids.

Check out http://gravitywerks.com/blog and look for the 7 Brand New

Somatics Exercises Video post... if you look around you just might

discover some of the animal secrets I've been teaching for over a decade

and obviously continue to use myself naturally and easily.