Re: Margaret : poor absorbtion of carbohydrates leads to oxylates

[Guest guest]

Hi, I always add organic apple cider vinegar to my greens when I cook them,

which is comparable to the lemon juice. I cook them a long time-hours, on

medium. I add sea salt and coconut oil. I don't do spinach, but do kale,

collards, turnips.

c

>

> > **

> >

> >

> > Margaret

> >

> > What I am hearing is carbohydrate malabsorbtion is leaning to a build up o

> > f oxylates. In turn the body is producing uric acid in muscles, probably to

> > try to clear this

> >

> > I think (not sure yet, I am still figuring this out) that a diet low in

> > plant foods lowers oxylates and the Guaifansen clears the uric acid

> >

> > I will keep learning this and get my head around it. It makes a lot of

> > sense to me

> >

> > I personally would be warey of the Guaifensen because although it might

> > clear the uric acid and lower pain, it is not doing anything for the

> > toxicity, in this case the oxylates

> >

> > We need to get the gut repaired, ie Bees diet should do this and in the

> > meantime avoid plant food so oxylates are not formed as the gut bacteria

> > becomes more correct this will help a great deal with this

> >

> > This is how I am understanding this today but I will read up on it more

> > and eventually it will make better sense

> >

> > http://www.gutresearch.com/introduction.html

> >

> > Love joanne

>

[Guest guest]

How much of each do you add?

Thanks,

 

Siobhán

________________________________

To: fibromyalgiacured

Sent: Monday, 23 January 2012, 16:54

Subject: Re: Margaret : poor absorbtion of carbohydrates

leads to oxylates

 

Hi, I always add organic apple cider vinegar to my greens when I cook them,

which is comparable to the lemon juice. I cook them a long time-hours, on

medium. I add sea salt and coconut oil. I don't do spinach, but do kale,

collards, turnips.

c

>

> > **

> >

> >

> > Margaret

> >

> > What I am hearing is carbohydrate malabsorbtion is leaning to a build up o

> > f oxylates. In turn the body is producing uric acid in muscles, probably to

> > try to clear this

> >

> > I think (not sure yet, I am still figuring this out) that a diet low in

> > plant foods lowers oxylates and the Guaifansen clears the uric acid

> >

> > I will keep learning this and get my head around it. It makes a lot of

> > sense to me

> >

> > I personally would be warey of the Guaifensen because although it might

> > clear the uric acid and lower pain, it is not doing anything for the

> > toxicity, in this case the oxylates

> >

> > We need to get the gut repaired, ie Bees diet should do this and in the

> > meantime avoid plant food so oxylates are not formed as the gut bacteria

> > becomes more correct this will help a great deal with this

> >

> > This is how I am understanding this today but I will read up on it more

> > and eventually it will make better sense

> >

> > http://www.gutresearch.com/introduction.html

> >

> > Love joanne

>

[Guest guest]

Hi,

I really do not measure anything. I probably put at least a tablespoon of the

coconut oil in a big pot of greens. Perhaps there is some info on line about how

much vinegar to add. I am sure I put more than enough, as I like the taste of

the vinegar and salt.

c

> >

> > I read that if you add lemon juice to spinach then it neutralizes the

> > oxylates. If this is true then at least that's one vegetable that doesn't

> > have to be eliminated, unless it would work for others as well.

>