Guest guest Posted December 14, 2011 Report Share Posted December 14, 2011 Had a follow up visit yesterday with my new dr. All 10 of my blood test results came back 'within normal range.' My dr said it did not mean that my body did not have sensitivities (vs allergies) and such. We talked about my weight issue since I had gained 6 lbs since my last visit 3 weeks ago. I have no idea why either. I have been keeping a food list. It is not from me eating too much. Soooo, He told me to go on a total vegan diet. I can not eat past 5:30 (must be finished by then). My last meal is to be only vegetables (no starchy ones). I cannot have any oil with the meal. I must exercise daily (except for my Sabbath). He wants me to swim a minimum of 3 days a week. Also, no gluten. Because of my fibro and lupus issues, he suggested this exercise DVD called 'chair aerobics.' Gave me a print out to find. He also suggested a cookbook 'Seven Steps for Healthy Living' (I think). I will have to look again. Steve's dr just gave him similar info so I guess we will be really changing things around here. My son is working on his cooking honors for youth group. He has to create a total vegetarian menu and prepare the meals. LOL. He will have to take in account our new diet changes. It will be fun to have him cook for a week. maryruth Quote Link to comment Share on other sites More sharing options...
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