IRA- my flush recipe/ was first flush, never again

January 22, 2002

Hi Ira. I mean not eating for 4 hours before you start the epsom salts (like

all the other recipes suggest). We did our flushes late so you just adjust the

time. Yes, I did mean 3 1/2 TBS epsom salt. But you only take it once, in the

eve and once in the morning. Other cleanses have you taking less E.S., but

taking it twice in the eve and twice in the morning. 1 or 1 1/2 hours after you

take the epsom salt you can start the oil/grapefruit (you will probably have a

good evacuation first from all the E.S.). You said:

" I take it that each of the four drinks consists of 1/2 cup olive oil and

1/2 cup fresh grapefruit? " YES, Ira, that's right. And rest on your right side

on the couch or bed with your head slightly up, between drinks. Try to get that

4th drink down, but if you absolutely can't it's probably still going to work

for you. This is the flush husband got out that 1and 1/4 inch stone and

lots of others! The basic idea is the same as the other flushes, Ira...we just

use more. This is very similar to other recipes that use more. Remember chew gum

or suck a mint if you need between drinks or in bed. The no fat meals are eaten

both days. My experience is the Epsom salts are very fast acting and don't

cause the cramping C. Sagrada does. I did a flush last and didn't use enough ES

and used much less oil/grapefruit and had a total failure! So we like this

recipe. Ask me if you have any other questions. I hope to do my next flush

tomorrow or the day after.

Yours Truly, of Dewberry Hill

" People are like stain glass windows; they sparkle and shine when the sun is

out, but when the darkness sets in, their true beauty is revealed only if there

is alight within. " -Kubler Ross

" Then spake Jesus again unto them, saying, I am the light of the world: he that

followeth me shall not walk in darkness, but shall have the light of life. "

Holy Bible

---------------------------------

Recommended Posts