Guest guest Posted January 22, 2012 Report Share Posted January 22, 2012 Jojo, Do you know if only saturated fats help with satiety? Should we be having only saturated fats and is that because of healing overall? I have goat meat, and goat fat is less saturated than other fats, but aren't all animal fats ok for us? I really want to know the best type of fat to help with hunger. (obviously no trans or hydrogenated fats). Thanks. April Quote Link to comment Share on other sites More sharing options...
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