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Cleanse 7 update

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The coughing did stop last night. It was just weird - incessant coughing for

a short period of time and then it was done. Perhaps this was just a part of

cleansing and there was something in my lungs that needed to come out. This

morning I had a lot of congestion and blew my nose a lot - another potential

cleansing sign, I think.

I have seen a LOT of chaff and sludge this morning and dozens of stones with

each bowel movement. This morning I had, as I try to do every morning, two

glasses of water - one with the juice of a lemon in it. That seems to

trigger a bowel movement for me, so I figured it would be a good thing to do

after a gallbladder cleanse.

I'm feeling much better. Last night when the coughing woke me up I also felt

very nauseated from the oil. I didn't used to get that nauseated feeling. I

don't think that it created better results to have more oil, so next time I

will go back to the 3/4 cup of each (as opposed to the pint of each that I

had last night).

This morning the stones started coming. Not as much as last time, so I'm

hoping this is a sign that I'm approaching completion. We'll see how the

next few cleanses go and then I think I will wait a month between cleanses

just to see what effect that has, and then go to every six months.

in health,

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