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Saurkraut

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My family likes the way I cook mine. I lightly brown Pork country ribs, then add

the sauerkraut and an equal amount of water. I then cook it for an hour to an

hour and a half. I then remove the sauerkraut with a slotted spoon and serve it

with the meat. The water takes out a lot of the sour and salty taste. My

mother-in-law taught me how to cook it this way. Of course she also added egg

and flour dumplings, but if I make them I take my portion out first and then add

them for my husband. Of course I now use gluten free flour for him and he

can’t tell the difference. I use 1/2 cup flour to 1 egg, combine well and drop

by 1/2 teaspoonfulls into the simmering broth and cook it for 10 min. I like the

plain broth too, and will strain it and drink it. It tastes good either hot or

cold.

Judy H

To Health Through Knowledge

Started taking Low Dose Naltrexone on January 20, 2009 for

Fibromyalgia, Restless Legs Syndrome, Hashimotos Thyroid and PCOS

http://health.groups.yahoo.com/group/LDNforFibro/

From: tina

Sent: Saturday, January 28, 2012 12:49 PM

To: fibromyalgiacured

Subject: Saurkraut

Tips for getting your kids to eat this?Besides the texture,the sourkraut is very

sour.I can probably get my son to eat it,but my daughter is another story.

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