Re: Tina: I got well without the bone broth

[Guest guest]

Someone on the GAPs list posted a link to get bones.My daughter is not a big

meat eater.The bone broth would be good on a cold day.To me anyway.I am still

having problems going to the bathroom.Been going on for a couple weeks now.I

don`t know,if I can do just meat and fat.Been drinking ginger tea.

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> > > Tina

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> > > The most healing foods on the diet are the fats. We only eat a few,

coconut oil, butter, cod liver oil, olive oil etc

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> > > The next healing foods are the meats, ie beef, lamb, chicken fish etc and

eggs are good too

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> > > The other foods like the few vegetables and herbs we have, the sauerkraut

the bone broth etc are also healing but not as healing and the meats and fats

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> > > For a while i just did Bees all meat and fat diet, I did not really eat

much veg at all and no bone broth or saurkraut. I did take all her supplements

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> > > during this 7 week period I had an enormous level of healing

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> > > My candida and other annoying pathogens in my gut cleared up and my body

repopulated my intestine with much more of the correct bacteria needed for good

health

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> > > The meat and fat diet kept me in ketosis and this in turn enabled my

immune system which was rapidly repairing itself, get to work on my brain and

nervous system.

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> > > After the 7 weeks going all meat and fat I felt so healed I then felt I

could add the veg herbs sauerkraut bone broth etc, so I did. So long as I kept

all this below 15g of carbs I remained in ketosis and my gut remained fine and

by nervous system and brain remained fine

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> > > Occasionally I lost my ketosis and when i did I became ill very very

quickly. my pain returned and ll my brain nervous system and gut problems

returned, but when i went back into ketosis they went away

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> > > After a further 18 months I then began to add a few more foods to my diet,

the fermented dairy, the sprouted seeds the soaked nuts etc. I do not handle

these foods as good as I go the meat and fat and other foods I mentioned but

slowly but surely my body is creating bacteria so I can digest these too

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> > > hope this makes sense. I do know this meat and fat idea is rather

different than we are normally told, but it is our intestines, the small and

large bowel that is the most damaged in these illnesses. the stomach and upper

parts of the gut are not so affected. It is in the stomach and top part of our

gut that we digest meats and fats, only really the carbs get digested in the

small intestine and colon. When we avoid the carbs, ie grains, starch veg, nuts

etc, the small intestine and colon are not used much for digestion. this is how

they are given a rest and then heal. If I was to have carried on eating the

carbs they would not have healed. Now they are more healed I can eat more carbs

and more of the other foods that are not digested in the stomach

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> > > I will share more about this when i get time hope it is helping. I do know

it is a bit different than we heave been told over the last 30 years or so, but

it is only over the last 30 years or so that these illnesses have appeared.

Before the low fat diet was introduced many more people ate high fat and limited

there carbs

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> > > I have to go out but will hopefully be online again later

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> > > Love joanne

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> > > Tips for getting your kids to eat this?Besides the texture,the sourkraut

is very sour.I can probably get my son to eat it,but my daughter is another

story.

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