Re: Paz: Muscle spasm

[Guest guest]

Having lived with years of muscle spasms, I've spent the past 25 years having

them, learning about them and mastering them.

When muscle spasms or cramps happen, we can regain voluntary control over the

muscles through the most natural means of pandiculating out the offending

signal.

Here's a couple of posts I wrote about on spasms.

http://gravitywerks.com/3400/muscle-spasms/

http://gravitywerks.com/2769/why-does-my-calf-hurt-so-much-when-i-stretch-it-aft\

er-waking-up/

Some people are going to advocate stretching which actually causes the muscles

to re-contract to its set point. Neurologically, when we stretch a muscle or

pull it beyond its set point, which doesn't take much if it is already

contracting at a high rate of tension, the stretch reflex kicks in and the area

will re-contract. This is what we experience as a spasm.

Since 1680, the founder of clinical medicine, Herman Boerhaave noted

pandiculations bring the muscles to rest. This very act, when done with

conscious awareness, allows us to reset and reprogram our muscles response, ie

it quiets them down.

Today, pandiculations are at the heart of somatics exercises, where we use the

brain to get the muscles back under voluntary control so we can move easy.

Ed - Hanna Somatic Educator

P.S. Below is an excerpt from my website where people learn for free how to

pandiculate. Below that is a comment someone just posted a couple of hours ago:

If we move with such force that we get a spasm... move less.

Mastering a spasm comes with practice... and I'll have more to say on that soon.

Baby steps first to discover how powerful the brain really is.

Keep re-programming the brain... and in as little as 5 minutes you're good to

go.

COMMENTS

Dotty said: I've had a more than an average stressful life. As result, my

muscles are always tight and painful. I mean constantly. For the last 20 years

I've been going to a chiropractor. I can't believe that I came across this site.

It all makes so much sense to me. Thank You so much and God bless you for trying

to help so many people.

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> > > I have some stranges things going on in my body. I get these very extreme

> > > painful catches /stabbing in back. Also my arms/hands shake. I have alot

of

> > > trouble with flare ups of leg /toes/feet cramps. Also now my legs feel

like

> > > every nerving ending is spasming and jerking. Along with a ton of other

> > > sypmptoms

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> > > My question is does anyone else have any of the above symptoms?

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> > > Thanks

> > > Janie

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