Re: Fell off the wagon :-(

[Guest guest]

Hello

You might want to do a water fast for a day to get you back and help with your

cravings

Good Luck! Also take some vit C

Ciao-

Ange

________________________________

To: fibromyalgiacured

Sent: Sat, June 9, 2012 8:44:42 AM

Subject: Fell off the wagon :-(

Hi all,

The last two days I traveled a lot and didn't adequately prepare beforehand. I

then ate things with too many carbs when I found myself famished (dates,

raisins, raw yogurt with a little raw honey) - so, not too bad, but I lost

ketosis.

My problem, now, is getting back into ketosis. The cravings for carbs are

horrific. Any suggestions?

+AMDG+

Jean

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