Re: Elaine : Safe foods for folk with fibro

[Guest guest]

Hi Elaine,

Yes it is good to start gradually with the coconut oil, and gradually reduce

your carbs. The diet made a big difference in my pain level,and helped in other

unexpected ways. Bee's group mentions about a lack of gallbladder, so you can

check it out when you join her group.

Best,

c

>

>

> Joanne,

> Well, there is just the two of us (empty nest) so at least there's not a

> lot to feed.

>

> I do use coconut oil to cook now. I'm not taking it yet though. I need to

> start that. I did take some once and it didn't agree with me. I guess I need

> to go very slowly. I don't know if it had anything to do with it or not but

> I don't have a gallbladder.

>

> Yes, the supplement list that you take would be great but just when you

> have free time.

>

> Elaine

> --------------------------------------------------

>

> Sent: Sunday, April 29, 2012 5:16 PM

> To: <fibromyalgiacured >

> Subject: Re: Elaine : Safe foods for folk with fibro

>

> > Elaine

> >

> > All these foods on this list are safe for us. It will take you some time

> > to be able to buy these and have them in your house, but as you do start

> > buying them, please keep in mind it is the fats that heal us, the protein

> > foods are needed to keep our brains and muscles working correctly, and

> > these carbs are OK, but the lower our carb intake the better

> >

> > Bee allows 50g to 60g of carbs, but Elaine I am 3 years in to this and

> > still do not eat more than 15g of carbs. This is difficult to achieve

> > early on so just bear with us and we will send you more info.

> >

> > http://www.healingnaturallybybee.com/articles/foodslist.php

> >

> > Later I will send you a list of supplements I use too

> >

> > all this can cost a bit on the first run, especially if we are buying for

> > family too, but after a while the food bill goes right down, ketosis sees

> > off the appetite. I used ot eat 4 meals and 3 snacks a day when I ate low

> > fat, now i eat two meals and one snack and i am never hungry

> >

> > Anyway, including the supplements, for 4 of us, my grocery bill is down by

> > a third following this diet, but it did cost me a bit of money to get

> > started up

> >

> > Will post more later

> >

> > Love joanne

>