for Nettie

[Guest guest]

Hello Nettie,

I have said this several times. Try Braggs unfiltered apple cider vinegar

3x daily with equal amounts of water mixed in. Fatigue: get all processed

foods + meats, spike flavoring, msg, yeast products out of your diet. Plenty

of soft protein and veggies...as organic as possible. Stop ALL sugared items

including store juices. If possible make your own juices following similar juice

recipes of Montel . Natural probiotics,Plenty of your necessary

supplements,

lots and lots of water... mucus seems to be thicker in fibros. virgin coconut

oil, Lots

of vitamins including B12,...oh, so important, make a list of foods you eat

everyday.

This helps find the culprits that start flares. When you are in Flare...rest and

sleep.

You cannot fight this or you make it worse. Learn to let go, the world will be

here

tomorrow. Get help with the children from family or church if necessary. Learn

to

listen to quiet relaxing music...music can heal. Learn to meditate and pray. God

also Heals. I begin to look forward to wait for the next healthy day...this

gives me Faith.

Do relaxing puzzles to get out of the pain thoughts, it helps distracta bit. I

love to paint

so in bed I make plans on my next project when I get well....this givesme Hope.

Going through this painful illness has given me empathy for all others in pain.

 I learn to walk in this life with the pain with a bit more wisdom and love for

those in the

same boat.

I give them my smile.They need a soothing sign too.I have learned to

cope with a painful beast that can be somewhat controlled. I share my findings

as

Joanne has.

But a very large part of this healing is about spirituality...no matter how you

want to

escape it. I have noticed through the years I have been in this site,

many fibromyalgians come from very very painful pasts, auto accidents, and

having

more than three children. This has been the equation of many findings not just

mine. 

Scientific findings find that extreme anger, hatred,negative emotions bring on

illnesses

especially cancer. So we need to learn to forgive. I had to. Most of my

happiness and

joy comes from forgiveness and closeness to God. I still walk in pain...today is

one of

them. But it is different, I can bear it...I have forgiven myself and those who

injured me

in the past. I am resting and listening to wonderful spiritual music and looking

forward

to painting once again.

God Bless,

who believes the KISS method

________________________________

To: fibromyalgiacured

Sent: Tuesday, February 14, 2012 1:18 PM

Subject: Re: more on God

 

What should I knowi in healing that helps reduce pain and fatigue?

Send me the place that find cure or better health e-mail or other way

towards healing.Thank you very much

In a message dated 2/14/2012 12:33:20 P.M. Central Standard Time,

studiosanmiguel@... writes:

Blessings to you All.