gentle exercises or meditation in a chair

[Guest guest]

H

I found chair yoga helpful when I was healing and couldn't do more. I teach it

now as well b/c it makes

yoga accesible even when you can do a minute and only some breathing, then build

up to simple movements with breath.

For the circulation to flow and energy to incrase. All from a chair!

Sharing with you all same simple 1-5 min meditations in chairs or gentle warm

ups/yoga postures/exercise

you can do from a couch or chair or longer if able.

Here is a 10 min sequence I wrote, in this article.....

http://mylifeyoga.com/2011/08/20/chair_yoga_while_seated/

And a 1 min chair yoga sun salute (w/ photos to learn it, but can repeat if

comfortable 2-6 x)

Do not continue if it aggregates any existing pain or discomfort.

Takea rest if you need or make smaller/more gentle movemetns. DO not go to full

fwd bend if you get dizzy.

A simple chair yoga sequence you can do , at home, at work on airplanes, in

wheelchairs, etc

1min video of it ( made this): Seated sun salute here:

http://www.youtube.com/watch?v=VtgAbWzoZ8w

Wishing you all a blessed day. Sarasswati

" Now is the time for yoga and meditation; without it, this time will be

increasingly offensive. " -GuruSingh