Re: inflammation

[Guest guest]

Hello

Yes Heat will make it worse first use ice for a few days and then you can switch

heat and ice.

Arnica Gel you can get at GNC is great also coconut oil warm it up a bit and

have some one massage it in

Is this normal for you for your fibro pain? Did you do anything like workout to

cause it?

Ciao-

Ange

________________________________

To: fibromyalgiacured

Sent: Fri, April 20, 2012 11:05:33 PM

Subject: inflammation

Hello everyone,

I'm having a lot of pain along my spine and neck, I think it's

inflammation. I know fish oil is anti-inflammatory, any other

recommendations?

Would heat make things worse? I want to use a heat pack or take a warm

bath, but it could inflame it more, not sure.

April

[Guest guest]

Hi Ange,

I think part of the problem is I fell off my diet and out of ketosis.

Having the wrong foods can cause inflammation. ALso, I did a lot of walking

carrying a heavy backpack, that probably did it too.

On Sat, Apr 21, 2012 at 3:16 AM, Giannini wrote:

> **

>

>

> Hello

> Yes Heat will make it worse first use ice for a few days and then you can

> switch

> heat and ice.

> Arnica Gel you can get at GNC is great also coconut oil warm it up a bit

> and

> have some one massage it in

>

> Is this normal for you for your fibro pain? Did you do anything like

> workout to

> cause it?

>

> Ciao-

> Ange

>

>

> ________________________________

>

> To: fibromyalgiacured

> Sent: Fri, April 20, 2012 11:05:33 PM

> Subject: inflammation

>

>

> Hello everyone,

> I'm having a lot of pain along my spine and neck, I think it's

> inflammation. I know fish oil is anti-inflammatory, any other

> recommendations?

> Would heat make things worse? I want to use a heat pack or take a warm

> bath, but it could inflame it more, not sure.

> April

>

>