Guest guest Posted April 20, 2012 Report Share Posted April 20, 2012 Did a radio interview with Coach Marla from Winning Life Through Chronic Pain®. I explained a brief history of pandiculation and somatics while teaching people one somatics movement to free up part of the jaw and one somatics movement to free up the neck. That radio interview can be accessed here:http://www.blogtalkradio.com/winninglifethroughpain/2012/04/17/ed-barrera-h\ se-with-gravitywerks-will-be-here If you're not familiar with a pandiculation. This is the heart of somatics exercises where you learn to use the brain to release chemicals of relaxation so the muscles regain their function and are lengthened out of their stiffness or high tension levels. It's how all healthy vertebrate animals naturally self-correct... and since we're one of them, we can all afford to heed what nature has set up for us to remain mobile, flexible and naturally keep those muscles pain free. Quote Link to comment Share on other sites More sharing options...
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