Guest guest Posted June 19, 2012 Report Share Posted June 19, 2012 Hi all, After a few weeks, things are falling into a routine. I just want to make sure I'm doing everything correctly :-) Morning: 1.5 c. Chicken & bone broth, supplements and 1 T. Coconut oil. Lunch: 2 T. Butter, 2 eggs, 1 oz. cheese & 1 T. Cononut oil. Dinner: 4 oz. ground beef, 2T. Butter, 1 oz. cheese & 1 T. Coconut oil. Bedtime: 1/2 c. Homemade sauerkraut & 1 T. Coconut oil About 158g F, 8g C and 63g P. What do you think? +AMDG+ Jean Dinner Sent from my U.S. Cellular® Android-powered phone Quote Link to comment Share on other sites More sharing options...
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