Re: Judy overcoming cravings with saltwater and Vit C

[Guest guest]

Hi Judy,

The best way for me to crave carbs is to drink a 6 oz glass of water with 1/4

tsp of salt and take every half hour 500 mg of Vitamin C. This is what Bee

advises. It works for me.Paz.

Subject: Judy McKenna and overcoming cravings

To: " fibromyalgiacured " <fibromyalgiacured >

Date: Monday, June 18, 2012, 5:47 PM

 

Judy

 

so glad you are on bees diet and I want you to know you can get well doing this,

truly you can!!!!!

 

I have an email somewhere that lists what I usually eat so I will dig that out

and post it later today.

 

Yes, the cravings do go away, and no we do not have to control them forever.

 

It is the fat that suppresses the craving and we really need to work hard to get

as much of that inside us as we can. In the early days this is hard because we

are not used to it but as time goes by this does get a lot easier

 

A book and CD set that might help you with this is 'I can Make you Thin' by

McKenna. I have several of his CDs, but please do not spend loads of money on

this kind of thing, me, I pick them up for £1 in charity shops and I am sure

now you know about him you too will find his stuff cheaply if you look around.

They sell the book and CD I have just mentioned on Ebay and Amazon, and also

has his own TV show. I do not know what channel it is on, but if you are in

the USA if you ask a few friends somebody will know if he is on air right now.

Oh yes, just remembered, I have got some of his stuff free on freecycle on the

Internet too

 

I am at the library right now and they are about to throw me off the computer

but later when i am home I will post more about how I concured the craving and

what I eat etc

 

Love Joanne

Judy said................ 

I have been following your posts lately and had a question for you.

Could you tell me what your typical day's meals consist of and how you manage

cravings for carbs if you have them. I am trying to follow Bee's diet plan and

getting low carb as much as I can but am still having cravings and do not have

any appetite for protein. I never have eaten very much animal protein in the

past as I like the carbs so much better and am hoping my cravings resolve or do

they just never change and you have to manage that forever? I also have

fibromyalgia and chronic fatigue, interstitial cystitis, hypothyroid, severe

depression and would very much like to get these under control as all the

medications are not working.