Re: Paz: Neck Pain- Hanna exercises

[Guest guest]

Have you tried the Hanna somatics exercises? I just got the book from the

library and have been doing them for two days. These are mind-body stretching

exercises. It takes long to do them at the beginning but they have given me

already some relief. You can see some on youtube, but the books is better. I

don't believe in cracking anything, but if you believe in something it might

work.Paz.

Subject: Paz: Neck Pain

To: " fibromyalgiacured " <fibromyalgiacured >

Date: Sunday, June 17, 2012, 5:20 AM

 

Paz

I was not sure if I should post this since I do not fully know how safe it is,

but I use it and it helps me a lot

My illness, as you know is much improved but I do still have pain in my neck,

down my spin and in my right hip. My posture is also not good

The pain is mild, I never need pain killers but the pain does stop me exercising

as I really should

Anyway, this cracking my neck has relieved a lot of pain and stiffness and

enables me to exercise more. I just worry that telling you about this might not

be the best idea. I know you have mentioned in the past that you are not crazy

on Chiropractic treatments. But anyway, I have told you know, it is up to you

By the way, Noel Batten claims that the neck is where MS and Parkinsons begins.

He claims that when the spine is not aligned correctly, but especially the neck

blood does not flow up to the brain correctly and also our lungs often produce

less oxygen, and this too affects the brain and nervous system. He days that

dopamine in the spine does not signal correctly, along with other neurons. He

does not say a great deal about fibro specifically but like me he believes these

illnesses are much the same thing. He says that stiff and tense muscles can pull

the spine and in particular the neck out of place

Hope this helps

Love Joanne

[Guest guest]

Did you all know that I have a free set of somatics exercises for you to

download?

You can go to http://GravityWerks.com and receive 4 free audio trainings. You

can also get the Free Neck Moves by clicking on the link for it.

I'm also opening up a completely new website, MoveLikeanAnimal.com

which is geared more towards athletes since I'll be attending

the US National Veterans Cup Soccer Championships both as a player

and I'll be teaching Somatics for the 3rd time.

On the MLA videos, you'll learn how to free up muscle spasms (and more) using

the brain & body. In the near future, the GW site will change and have more

training videos in a similar manner to further clarify the efficacy of somatics

exercises and Hanna Somatic Education.

I've been pain free for 15 years and it was primarily movement which unlocked my

brain and body this coming June 26th. I can't believe that I'll be playing in

yet another soccer tournament and now I'm able to move better than many people.

That's a far cry from the pains in my 20's & 30's.

We can change our body using our brain and what's incredibly ironic is that our

birthright to moving well has always been with us... some of us just got off

track and off course for awhile.

We've known since 1680 that our nervous system can be reset.. and that this is

true for all vertebrate animals... so in this case, what works for one, does

indeed work for all... and yes, it's all in your head too...err, well the brain.

Move well everyone, we can get back on track and rewire our nervous system with

a bit of conscious attention. The dividends are enormous!

Ed

former FM'er

now Hanna Somatic Educator

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> Subject: Paz: Neck Pain

> To: " fibromyalgiacured " <fibromyalgiacured >

> Date: Sunday, June 17, 2012, 5:20 AM

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> Paz

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> I was not sure if I should post this since I do not fully know how safe it is,

but I use it and it helps me a lot

>

>

>

>

>

>

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> My illness, as you know is much improved but I do still have pain in my neck,

down my spin and in my right hip. My posture is also not good

>

>

>

> The pain is mild, I never need pain killers but the pain does stop me

exercising as I really should

>

>

>

> Anyway, this cracking my neck has relieved a lot of pain and stiffness and

enables me to exercise more. I just worry that telling you about this might not

be the best idea. I know you have mentioned in the past that you are not crazy

on Chiropractic treatments. But anyway, I have told you know, it is up to you

>

>

>

> By the way, Noel Batten claims that the neck is where MS and Parkinsons

begins. He claims that when the spine is not aligned correctly, but especially

the neck blood does not flow up to the brain correctly and also our lungs often

produce less oxygen, and this too affects the brain and nervous system. He days

that dopamine in the spine does not signal correctly, along with other neurons.

He does not say a great deal about fibro specifically but like me he believes

these illnesses are much the same thing. He says that stiff and tense muscles

can pull the spine and in particular the neck out of place

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> Hope this helps

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> Love Joanne

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[Guest guest]

Paz...

That's great! That's the point with somatics exercises which really we should

have called them un-exercises, since they un-lock stiffness and un-do tension

patterns so we can more freely move about.

Look forward to hearing your thoughts and comments on the inside.

Move Well, Ed.

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> > From: Joanne Ford <joannesford@>

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> > To: " fibromyalgiacured " <fibromyalgiacured >

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> > Date: Sunday, June 17, 2012, 5:20 AM

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> > I was not sure if I should post this since I do not fully know how safe it

is, but I use it and it helps me a lot

>

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> > My illness, as you know is much improved but I do still have pain in my

neck, down my spin and in my right hip. My posture is also not good

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>

> > The pain is mild, I never need pain killers but the pain does stop me

exercising as I really should

>

> >

>

> >

>

> >

>

> > Anyway, this cracking my neck has relieved a lot of pain and stiffness and

enables me to exercise more. I just worry that telling you about this might not

be the best idea. I know you have mentioned in the past that you are not crazy

on Chiropractic treatments. But anyway, I have told you know, it is up to you

>

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>

> >

>

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> > By the way, Noel Batten claims that the neck is where MS and Parkinsons

begins. He claims that when the spine is not aligned correctly, but especially

the neck blood does not flow up to the brain correctly and also our lungs often

produce less oxygen, and this too affects the brain and nervous system. He days

that dopamine in the spine does not signal correctly, along with other neurons.

He does not say a great deal about fibro specifically but like me he believes

these illnesses are much the same thing. He says that stiff and tense muscles

can pull the spine and in particular the neck out of place

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