Re: : Ask questions here, somebody here might be able to help you

[Guest guest]

Hey ,

It does seem you are trying to give up all addictions at once, which can be

extremely difficult. I do use spices, and the sea salt,and that helps the

blandness. Fat brings out the flavor, so if you are able to have a good amount

of fat, now that will help. I have few cheats, because, they will not taste as

good as before, and you will have a even worse reaction to them. I live alone,

and it is easier because there are no bad foods to tempt me. I can more resist

such at work and at my sister's house. I still have on occasion some unsweetened

tea with caffeine, but not every day. Can't remember if you said you are on all

the supplements. They will help.

I eat raw salads some, but I do not have a problem like some people do with

digestion. I do things simple really, just avoid anything in a bag or a box, and

cook meat, and fat all together in a ceramic dish at 300, adding the spices.

When the meat is about done, I throw in the low carb vegetables, until tender. I

cook extra meat ahead sometimes, and cook the veggies on top of the stove with

some fat or butter added when not much time to cook. Some use a crock pot.

Try to hang in there, it can get easier.

c

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> > I know,Margaret,I often have felt alone in my walk,and so down,I can`t

continue,but I think,having someone to walk with would make it so much easier.

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