I Just had to send this to you ~ SUGGESTED EXERCISE

[Guest guest]

That had me going.......it did make me laugh, I could just about manage one potatoe (lol)

Sue.

[Guest guest]

Exercise Suggested for Seniors I just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders and I thought it would be beneficial for everyone...... It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty

of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks.

[Guest guest]

Rogene, ya got me!!!! That's just too funny. My mom's gonna get a

kick out of that one. Thanks for the laugh!

Love,

Sunny

>

> Exercise Suggested for Seniors

> I just came across this exercise suggested for seniors, to

build muscle strength in the arms and shoulders and I thought it

would be beneficial for everyone......

>

>

>

> It seems so easy, so I thought I'd pass it on. The article

suggested doing it three days a week. Begin by standing on a

comfortable surface, where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out

from your sides, and hold them there as long as you can. Try to reach

a full minute, then relax.

>

>

>

> Each day, you'll find that you can hold this position for just

a bit longer. After a couple of weeks, move up to 10-lb. potato

sacks. Then 50-lb. potato sacks, and then eventually try to get to

where you can lift a 100-lb. potato sack in each hand and hold your

arms straight for more than a full minute.

>

> Once you feel confident at that level, put a potato in each of the

sacks.

>