article: To Cut The Risk Of A High-Fat Meal, Add Spice

[Guest guest]

http://www.npr.org/blogs/thesalt/2012/03/12/148304942/to-cut-the-risk-of-a-high-\

fat-meal-add-spice?ft=3 & f=121027244 & sc=nl & cc=hh-20120312

or

*http://tinyurl.com/86fhyle

*Personally, I don't consider high fat meals to be " risky " and, of

course, I know that high fat is recommended here. Still, I found this

article very interesting. It also mentions that the spices lowered

insulin levels, which is much more relevant for me and may be useful

info for others here. I don't know how it applies, but I felt compelled

to pass it along.

--

Sandi

lunarose@...