Guest guest Posted August 15, 2012 Report Share Posted August 15, 2012 Hi Joanne, I think we do on the supplement get enough D and E, and saw some studies that said mega dose D can cause more falls and fractures. Since Bee has added more thiamine, maybe she will considering adding more of other Bs. as for dancing, ABBA music is not really 1950s music, but it is the only music that really triggers dancing, and singing for me. Dancing Queen especially. c > > > > Does anybody know if giving my dad 150mg or 200mg of B complex is still safe. Bee recommends 100mg, and then additional niacin and B1. He is having trouble swallowing all his meds, and not 100% sticking to the diet. He sticks to it 90% but is not eatin enough red meat. > >  > > I am thinking if I raise his B complex slightly then if he does not have the niacin and B1 he will at least be getting enough of them. My main question is, is it unsafe to have extra B2 B4 B6 B9 B12 etc. I know it is not recommended to do this but would just a small amount more than that recommended be dangerous. I do know one person on Bees diet did take 200mg for a while because she had bought the wrong dose. bee allowed it, and I am assuming from this that 200mg is not unsafe, just not recommended because we are getting plenty of Bs from the meat we are all eating > >  > > I know nobody here is qualified in nutrition and I wont hold anybody to it if you say it is safe and then it is not. it is down to me and my dad to decide. But just wondering if anybody has any info on this > >  > > Love joanne > > > > > > ________________________________ > > From: Margaret Shaver <shavers3@> > > To: " mailto:fibromyalgiacured%40yahoogroups.com " <mailto:fibromyalgiacured%40yahoogroups.com> > > Sent: Monday, 13 August 2012, 18:50 > > Subject: Re: MTHFR Gene Mutation/Margaret and > > > > > > > >  > > > > and Joanne, > > Thank you again for the research information.  I am doing all I can to keep my son on low carbs.  I keep him as low as I can.  I don't know if he is actually in ketosis.  I doubt it since he is rewarded at school with dried fruit.  They choose to use " food reinforcers " .  I have not been able to convince them that this is not the best thing for him.  I don't want to rock the boat too much with them since he is small for his age and has been diagnosed with failure to thrive in the past.  This diet doesn't help him to gain weight.  I am trying to use the supplements to help where I can't be sure that he is in ketosis. > > Thanks again, > > Margaret > > > > Quote Link to comment Share on other sites More sharing options...
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