Broken Bones and Bone Broth Cindy

March 18, 2012

I do like the meat drippings.I do take supplements off and on.Gets

expensive,with trying to buy them for myself and both kids that are on the

spectrum.Plus,I nuy mostly organic for my son.I wish I could feed us all that

way,but food is so expensive.My husband doesn`t really go along with it.I have

been taking vit c lately.I usually take B complex and a multi vit,when I

remember to take it.I was concerned,my copper and zinc levels were messed up.My

son was once tested and he tested high for copper and low zinc.I figured,maybe

he got it from me.Since my multi vit has copper,I was kind of not taking it for

awhile.Trying to give us more zinc,but getting the right balance,seems

complicated to me.

March 18, 2012

Hi Tina,

It is true Bee says to not take a multiple as they have only a few minerals and

cause imbalances. If you and your family take some moist gray sea salt and the

calcium and magnesium citrate, and get unprocessed meat and eggs, and no grains,

and soy, your zinc levels will be good in proportion to your copper. I think on

Bee's website she has a link about it. I read 30 years ago, that wheat would use

up your zinc, and cause problems, but did not start really putting all things

together until last few years. Have you looked into food gleaning sites, and

farmer's markets. The vegetable market close by me just opened up for the

season.

Best,

c

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> I do like the meat drippings.I do take supplements off and on.Gets