Another Medal!

[Guest guest]

Just won another medal at the Washington State Senior Games. This bronze

medal will compliment the silver medal I won a few weeks ago at the US

National Veteran Cup.

Being 51 doesn't mean we can't keep playing, yet even among the many

athletes I met and played with... wouldn't you know their physical

complaints of stiffness, immobility,and continuing niggling injuries

surfaced as it always does at such events. They couldn't believe it I

lived with fibromyalgia as they witnessed how I ran and comfortably

moved - of course I had to show my worn out tattered disability card to

some of them.

Many athletes down ibuprofens right before a game... or they'll ice up

afterwards or even do what I'm seeing Olympic athletes now do which is

all the rage - they're taping.

Unfortunately none of these band-aid measures changes the brain's

ability to foster change in our muscles which is often where we feel our

pains and discomforts.

Our brain has the capacity to change the signals the muscles are

receiving so we can learn to uncompensate held positions, lower held

tension levels, and reduce stress so we can be easily more mobile,

restore natural flexibility thus leading to pain signals dampening down.

In the natural way healthy vertebrate animals restore their capacity to

move well, so can we the human animal so walking down the driveway or

sitting in the car can become comfortable and remain so.

I made 3 videos on how our brain can be used to change the signals so

our bodies can return to comfort. Please check it out as I've been

testing and using this method for a decade to remain pain free and keep

playing.

Move Like An Animal <http://movelikeananimal.com>

or go to Gravity Werks <http://gravitywerks.com> where you can

download some free audio training and learn to change your muscles back

to comfort.