Coconut oil diet book

[Guest guest]

I picked up the book " coconut oil diet " by Cherie Calbom. It does have a chapter

on Fibro and some being helped by low carb with the coconut oil. The book does a

good job of showing CO benefits, history, and the cholesterol theory not being

true. I read some but not all of it, The candida part is about what Bee used to

believe. Some of the recipes may be of help to us, but many are not, if we want

to be healthy. in the book there is an introduction phase, that is similar to

Bee's diet, but later adds more carbs. I assume that is somewhat like Atkins.

The book does mention if you have fibro, thyroid, or other problems, to continue

limiting the higher starch foods. The book uses cleanses though, and we consider

that a No No. I got the book cheap at a thrift shop-it was marked up some.

C