Himalayan Salt/sleep

[Guest guest]

Hi Carol,

I got my himalayan salt from saltworks, and it was nice and pink, and tasted

nice on food and in water. Saltworks has a gray sea salt I may try next though.

They have a fine, that does not have to be ground. My sleeping problems did not

improve on Bee's diet, but was able to give up my muscle relaxers and neurontin.

They did not help my sleep that much anyway. Could be too, we are now able to

detox more efficiently, and that can interfere with sleep. Hope valerian helps

you, it never helped me in the past. Also seem to be having more nightmares, or

just remembering them more. I heard it said somewhere we do not need as much

sleep on a ketogenic diet. Could be too, I do not get much hourly sleep, but

what I do get is more helpful. Don't usually ever get what seems to be a bad

cold, but got one last year while on Bee's diet.

c

>

>

> Hi Rosemarie,

>

> Thank you for writing me and trying to help. I love our group ♥ I do have

some Valerian supplements, and I actually forgot that

> i have them, plus I think that between all of the supplements that we have to

take everyday I get sick of having to pop so many pills a day. Last night I took

a Melatonin pill before I went to bed, I actually stayed asleep for exactly six

hours. I went to bed at Ten and woke up just after four in the morning. Which is

still frustrating, I wish I could stay asleep til at least six. I will try the

Valerian tonight. By the way, still got the cold, but the Rash is gone. And I

must say I can't complain too much about the Cold because this is the first one

ive had in well over a year now, so thats not too bad.

>

> Big Hugs,

> Carol

>

>

>

> To: fibromyalgiacured

> From: rosemarie19@...

> Date: Mon, 24 Jan 2011 09:49:29 -0500

> Subject: Re: FW: [candidasupport] Re: Bee does not

recommend any kind of Himalayan Salt

>

>

> Hi Carol:

>

> I have the same sleep problem. This IS part of fibro. Have you ever tried

> Valerian Root?