Easier Way to Flush?

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In reply to this post by Smitty; taken from Archives, posted by Helge, if anyone

has the answer I would appreciate.

From: david_n_celita@...

Subject: Easier way to flush??

" My flush (which I feel is easier than using the

epson salts) 6oz of fresh squeezed Grapefruit Juice and 6oz of pure virgin

olive oil mix together and drink right before bed time.Opon awaking drink 10oz

of Magnesium Citrate and the flush is complete. "

Hello:

I am also looking for an easier way to flush without the epsoms salts, but I

have some questions about this flush. Do you also stop eating at 2pm, and what

do you take in place of the Epsoms salts at 6pm and 8pm, as I would think that

you would need a laxative at 6 and 8 pm just to clean out the bowels in

preparation for the oil and grapefruit mixture at 10.

Also I am in Canada, is the liquid Magnesium Citrate available here? I would

like to try this method for my next cleanse so I need to know exactly how to do

it. Could you explain in more detail, step by step.

I have done about 15 flushes so far with the Epsoms salts, but I have noticed

that in the last 2 flushes May and Sept 01, that I had a lot of tummy cramping

and gurgling the day after and for the 3 days following. The tummy pains were

really bad and I couldn't walk for a while until the pain subsided, and the

gurgling was loud, it seems I must have had a lot of gas left in my tummy from

the flush even though I ate fruit only at lunch and then light dinner of soup

with potatoes and carrots the day after taking the oil & juice. Is this food

choice contributing to my gas pains,and what should I be eating the day after to

prevent this terrible tummy pain? Any suggestions on what to eat the next day

and the days following? I would like to do another flush soon, as I am due, but

I do not want these pains again, I know it is not stones because it is in my

lower abdomen mostly more like gas pains with gurgling. I have a feeling these

pains are due to the Epsoms Salts somehow.

Good Health to all

Klaire