Guest guest Posted January 13, 2011 Report Share Posted January 13, 2011 Hi Joanne, The nutritionist Deirdre Rawlings has a book FOODS FOR FIBROMYALGIA that is very straightforward and helpful. For information on carbohydrates, I know that Teitelbaum, MD (who I think is the US's national expert on fibromyalgia) has a new book about sugar addiction. I have not yet read it, but imagine, given his other book, it's worth a look: BEAT SUGAR ADDICTION NOW. I hope this is helpful. May your muscles have a good day today-- JMc > > > > http://ladyliberty8.xanga.com/567238730/you-can-heal-yourself/ > > � > > This article contains a lot of information about our health and how what we eat can affect it. You really do not need to know all this immediately but I have decided to post it so that if any of you want an article to quickly and easily refer to you will have one > > � > > Please remember that all this information we have here on this site has taken several years to put together and none of us new this qucikly and even now all of us are still learning about this. > > � > > Anybody that has not used low carbing before to help them with their health might be better getting hold of the Atkins book and following his guidelines because to be honest Dr Atkins stuff is very easy to read. This stuff by Bee and the other writers is really more of use when you have been low carbing for a while. It helps us select better foods and supplements etc, but really just simply getting our carbs down is best at the beginning. Once we have them down and we start feeling better thats when we can learn this additional stuff. But it is all good and it can all get us extemely well, extremely well indeed > > � > > Kind regards > > � > > Joanne > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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