Diet - or LIVE-it, as I like to call it!

[Guest guest]

Kenda, I'm glad to hear your feeling better with your healthy foods.

I'd really love to have a garden next spring. Maybe I can start a

community garden here in the city.

I've seen incredible results when I am consistent with my healthy

eating. Rogene always talks about no refined foods, sugar, etc.

That's so important. It is difficult to do, for some, because of the

comfort attached to alot of foods. Or food addcition. I had a heck

of a time after my sister passed on. Wow, the evenings were brutal.

Once I realized I was grieving at a depth I had never felt before, I

was able to let go of the eating by exprressing my grief and crying.

I've been researching alot lately about the food industry and the

food additives they put in food to get us hooked. That just burns

me. No wonder people are lining up at Mcs and can't say " no " .

I've been really enjoying the 5-10 (in Canada, that's our Food Guide

motto) for eating 5 - 10 servings of fruit and vegetables a day.

God gave us every healthy food to keep us healthy - it's too sad to

see our world full of chemicals and additives. We still can choose

healthy options. I don't think I'll ever give up my Mom's perogys.

Toooo good.

Love & Healing,

Sunny

>

> Diet is so much important than any of us give credit. I wrote a

few days

> ago about how I have changed my eating to lean down. Over 30

day's time, I

> have seen amazing results with changing my food alone, no exercise

changes

> and no cardio at all. What this means to me is that I wasn't eating

> properly to heal after exercise. What it also means is that it is

even more

> important to someone who is trying to heal after illness or

disease. Be

> sure to eat foods from the protein group, starch, and fruits and

vegetables.

> All groups are equally important to your healing.

>

> Kenda

>

>

> > Thanks

> >

> > IMHO, a good diet is seriously underated. The fact is, we

simply can't get

> > the nutrition to heal our body with the modern diet, unless we

become

> > proactive about understanding our body's needs. Convenience

foods, processing,

> > microwaving, pasturizing, plus herbicides, pesticides,

antibiotics, hormones

> > don't help!

> >

> > I'd also suggest " The Great Physician's RX " , or " The Maker's

Diet " both by

> > Rubin.

> >

> > Rogene

> >

>

[Guest guest]

Sunny,

What in the world is perogys????Patty

Diet - or LIVE-it, as I like to call it!

Kenda, I'm glad to hear your feeling better with your healthy foods.I'd really love to have a garden next spring. Maybe I can start a community garden here in the city.I've seen incredible results when I am consistent with my healthy eating. Rogene always talks about no refined foods, sugar, etc. That's so important. It is difficult to do, for some, because of the comfort attached to alot of foods. Or food addcition. I had a heck of a time after my sister passed on. Wow, the evenings were brutal. Once I realized I was grieving at a depth I had never felt before, I was able to let go of the eating by exprressing my grief and crying.I've been researching alot lately about the food industry and the food additives they put in food to get us hooked. That just burns me. No wonder people are lining up at Mcs and can't say "no".I've been really enjoying the 5-10 (in Canada, that's our Food Guide motto) for

eating 5 - 10 servings of fruit and vegetables a day. God gave us every healthy food to keep us healthy - it's too sad to see our world full of chemicals and additives. We still can choose healthy options. I don't think I'll ever give up my Mom's perogys. Toooo good.Love & Healing,Sunny >> Diet is so much important than any of us give credit. I wrote a few days> ago about how I have changed my eating to lean down. Over 30 day's time, I> have seen amazing results with changing my food alone, no exercise changes> and no cardio at all. What this means to me is that I wasn't eating> properly to heal after exercise. What it also means is that it is even more> important to someone who is trying to heal after

illness or disease. Be> sure to eat foods from the protein group, starch, and fruits and vegetables.> All groups are equally important to your healing.> > Kenda> > > > Thanks > > > > IMHO, a good diet is seriously underated. The fact is, we simply can't get> > the nutrition to heal our body with the modern diet, unless we become> > proactive about understanding our body's needs. Convenience foods, processing,> > microwaving, pasturizing, plus herbicides, pesticides, antibiotics, hormones> > don't help!> > > > I'd also suggest "The Great Physician's RX", or "The Maker's Diet" both by> > Rubin.> > > > Rogene> >>

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