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Just for this evening and today

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By Guest guest
in Health, Medicine and Natural Healing 00

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Guest guest

Guest guest

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Now Just for today I am going to keep my carbs below 20. NO nuts no wine and

I am counting the low count of carbs on the Atkins bars.

Today I had

1 cup SF jello

lettuce salad with some cheese

Chicken wings

Cheese

3 coffees with Splendas and coffee whitener

black coffee

Atkins Bar

Oh I do hope it is under 20.

Gee I have been wanting to eat lately. Not so bad at work but when I get

home here,.........

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