Re: Jean: the calculator I use to work out my ratios

[Guest guest]

Hi

Do you spread the coconut oil through out the day, with a moderate amount of

protein with it. I never could get more than about 4 tbs of coconut oil a day,

spread through 3 meals. (I am only 5 feet)I cook some with it, and take some by

spoon. In the morning, I do the egg drink in a blender-2 eggs, tbs of coconut

oil, 2 tbs of butter, sea salt, and sometimes a vanilla bean scraping. some

times I cook some broccoli florets well and put some in with the egg drink.

c

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> > Jean

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> > This is the calculator we use to ensure we are getting enough meat and

> > fat. I am actually allowed 52g of carbs, but I never eat that amount 15g is

> > my limit. I view carbs as garnish, thinking of them in this manner helped

> > me a lot to give them up. I was very very addicted to them

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> > http://www.healingnaturallybybee.com/articles/foods8.php

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> > Love Joanne

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