Yesterday and New Recipe

[Guest guest]

Well I had a good day yesterday food wise but feel kind of

lousy health wise and went to bed early.

Food

1 Atkins Shake

2 coffee's with Splenda

3 pieces of cheese - and I was going to have 3 pepperettes

but half way through the second one at school I found them

with mold on them - YUCK

Cheese Sandwich with lc bread

Shrimp (new recipe follows) and salad with Ranch and Bacon

dressing

Diet pepsi and lots of water

The guys in the family were having pizza last night and I

just know I have to stay away from that stuff - so was going

through the freezer and decided on a shrimp ring that I had

in there. It was 9 ounces of shrimp. So then I tried to

decide what I wanted to do with it because I usually like

shrimp in the red shrimp dipping sauce but its not low carb.

So here's what I came up with and it was pretty good - at

least I would make it again :-)

I thawed the shrimp and took off the little tail things.

Mixed up melted butter, a couple of sprinkles of chili

powder and crushed garlic cloves then stirred in the shrimp

and let it sit for a little bit.

Microwaved the shrimp and butter to warm it up.

Grated about 1-2 ounces of Mozzarella cheese and mixed in -

ohhhhhhh about 6 puffy crushed pork rinds (not flavored) and

a sprinkle of chili powder.

Put the warmed shrimp in a pan (that can go in the oven) in

a single layer and then sprinkled on the cheese mixture.

Then I broiled it till the cheese was melted and slightly

toasted.

Hummmmmmmmm not bad at all. The pork rinds gave it a little

crunch and the garlic and chili went well with the shrimp.

The whole recipe was only about 2 carbs.

Take Care

G.

230/206/130

Sept/2000

ICQ #349692

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