Re: Re: Joanne/muscle cramps

[Guest guest]

Hi joanne

Hey do you ever notice that when you go into ketosis you get muscle cramps.

I do. And I get them all night long. Sometimes in my neck and ribs as

well. I know that cramps are part of fibro but in ketosis mine get so much

worse. In fact sometimes I don¹t have any for weeks then I go back into

ketosis because I¹m gaining weight and cramps return immediately.

I know about magnesium but some just gives me the big D and some do not

help. Do you know of a brand name magnesium or any other combination that

helps with that? I mean does anyone know the answer to this problem,

including Joanne.

Thanks

rosemarie

[Guest guest]

Joanne wrote:

>>... the 15g of carbs I do now eat are so wholesome<<

What are your carbs of choice?