RE: RoseMarie (leg cramps)

[Guest guest]

I've just been reading Bee's comments on leg cramps this morning. Besides

mentioning the sea salt, she talks about making sure you're getting the

right KIND of magnesium and the correct amount (600mg/day). Bee wrote:

" Cramps in your calves or feet, which feel like a Charlie Horse since they

are very tight where the muscle binds, are mainly caused by an imbalance in

calcium and magnesium and possibly a lack of other minerals. So ensure you

are

taking the correct amount and kind of cal/mag. If you are getting tightness

in

your muscles, that isn't the same as a Charlie Horse which is a gripping

pain.

Toxins can also cause muscle tightness, aches, pains, stiffness, etc. so

ensure

you are following the program correctly. "

Here is the link to her supplement page:

http://www.healingnaturallybybee.com/articles/supp7.php

Re: RoseMarie

RoseMarie

 

I really do not know why ketosis could make your leg cramping worse.