Re: Re: (how I get extra fat)

[Guest guest]

I'm not down about it. I can actually say that i have noticed the weight loss

and my son, wants me to buy a scale the one we had doesn't work anymore.

If I forget which i did again today to get the things I was supposed to I'll get

them over the weekend, its pay day on friday. the weekend and money ! yaya

Joy

________________________________

To: fibromyalgiacured

Sent: Wed, April 27, 2011 12:53:11 PM

Subject: Re: Re: (how I get extra fat)

I know this sounds superstitious, but I can tell you this every time I make a

resolution someone or something comes and messes up my corner big time LOL, It's

as if somebody somewhere has it in for me LOL

But listen, I have learned this. A few minutes or hours reading the Atkins book,

looking at Bees site and checking in here, gets at leat one thing doen a day,

and one little thing a day by the end of the month adds up to quit a lot. and

the important thing is I am learning it and getting my head around it, and this

is how I mastered it. I just kept going, no matter what happened, and I kept on

going with sheer joy in my heart.

Grim determination makes Jack a dull boy. So what if I buy the wrong supplement

or eat the wrong food or forget to but the right stuff, i will finx it, and

start over, and start over again and agian and again. I am on the right path and

I know it

Love joanne

Subject: Re: Re: (how I get extra fat)

To: fibromyalgiacured

Date: Wednesday, 27 April, 2011, 7:55

thanks Joanne.

I am going to stick with it, some days make me mad, I ran out of time yesterday

to get the things I said I would get.

I had to stay at work a little longer than usual. then I only had time to eat

and take pills and go to bed.

I will try again tomorrow

Joy

________________________________

To: fibromyalgiacured

Sent: Tue, April 26, 2011 6:10:42 PM

Subject: Re: Re: (how I get extra fat)

I think the fact that you do not crave food like I used to is a good sign,

addiction can really mess all this stuff up for folk

What I found was low carbing made it easier for me to control my eating and this

is how I got down from 7 meals aday to 3 with no snacks. Low carbibg made

everything easy, but when I tried to get into ketosis this was extremely painful

for me, my joints ached and I felt really poorly, like I was dying in fact. but

after 4 days of this torment, WOW, and I mean WOW all my pain, and the craziness

that went with it just disappeared

You might not have this same 'dragging you down' feeling I got when you try it,

but where you might struggle is finding something worthwhile to eat

when you have been doing this a long while lile me you kind of get used to your

meals being a bit bland, devoid of sauces, and scrummy stuff, but as time goes

by and you do start finding good sources of wholesome food you actually start

tasting the difference in the food, good food, does actually taste good, in fact

very good, so good in fact that now that all I eat is correct food, all I want

is this food, and it is not a craving, it is a genuine appreciation, but this is

only something I realised once I got away from all the toxic food and got over

the withdrawel, which in all took around 3 months after I gave up the last nasty

thing which in my case was cocoa LOL

I have never had any trouble what so ever with any of the supplements Bee

recommends, all of them have agreed with me. I think this is because Bee

deliberately tries to find supplements that are made from proper food. A few of

her supplements are manufactured but she even gives you a choice on this. For

instance if you do not fancy the Vitamin B complex you can use Brewers Yeast,

and if you are not crazy on the calcium and magnesium you can use bone broth.

The thing with me though is, I dont wantthe Brewers Yeast right now because it

contains more carbs that the complex, and I dont bother with the bone broth

because I am lazy, but for fortunately I have been making it now a few days a

week, so who knows maybe soon I will wean on it

This is what I wanted to tell you. Even when you have been on this diet for a

few years you might find there are things you should really be doing and you

still are not doing. Much depends on our commitment, I am commited but I have my

foibles. The main thing is I now do not eat any foods that harm me, and although

I am not 100% doing the diet correctly, I am doing it by around 90% and to be

hinest I do think 90% is good. i can still learn things and I am still learning

One thing I did learn recently, not about the diet but something you can do in

conjunction with the diet is that Epson Salt Baths not only help with muscle

relaxation it helps with detox

when my muscles where bad I had a fair few epson salt baths, but since they have

been OK I have not had as many. Now I am thinking it might be better to start

having them again because anything that does help us detox, keeps us well

This gentle detox systems remove toxin. In my case I believe these toxins are

probably mercury, aliminium, pesticides, and electromagnetism, but there could

be hundreds of things in my body, I have lived a very toxic life, amongst very

toxic people, and in the past, rather toxic myself, not dealing with my feelings

appropriately

Anyway, things are a lot better in my life now and I ahve learned how to get awy

from situations that make me ill. And I have also learned how to seek out

situations that make me well, my favourite being my garden. I am finally getting

there with this veg growing and I am getting really excited already LOL

Anyway I cannot stay online long tonight, but I do hope to share more with you

soon. So glad you are here on this site

Love joanne

--- On Tue, 26/4/11,