My first flush

[Guest guest]

I started my flush yesterday, Weds. 23rd, and have wondered where I

when wrong, as I threw up from 10:30 PM, a half hour after drinking

the olive oil and grapefruit mix, at 10PM.

I kept vomiting until about 12 midnight.

I had had almonds in the morning, and I should say it wasn't until

near noon, that I decided to do the flush.

I suffer from a continuous " Post Nasal Drip " condition. I have been

told by more than one source, I am " toxed out " and it is spilling out

of my sinusis because of this.

I made a home made soup yesterday, made from two chicken breasts,

three-quarters of a stock of clery, one onion, and two carrots.

Lightly seasoned, mostly with basil and rosemary, some garlic powder.

I lightly cook this in a pot, then I puree it in my blender.

I had two bowls, and over the course of an hour, I had two raw

carrots, just finishing the last carrot before 2 PM. The cut off time

period.

I had been to see my massage therapist at 5PM, finished at 6:15PM,

which I drank my first 3/4 cup of epsom salt mix. I brought it with

me.

Took my second, at 8PM sharp. Mixed the olive oil and grapefruit mix

at 9:45PM, and drank it at 10 PM sharp.

I layed down on my sofa which reclines, and I put it back as far as

it would go. I did not lay on the bed, flat on my back, as instructed.

I got nauseous and had to go and vomit about 10:30PM as stated

before.

I am thinking of many things I may have taken for granted, and

thusly, didn't get the flush result I was and had hoped for.

Thank you for your attention to this letter.

Tony

[Guest guest]

Tony,

Were you drinking a lot of water between 2pm and 10pm? A lot of water

in the stomach will make the oil sit on top of it and cause you to

feel ill.

Nerves on your first flush could also cause you to feel ill because

you don't know what to expect.

Foods should be very light on the day of the fast/cleanse. I eat some

fruit for breakfast and a little more for lunch and try and keep

everything out of my system for the entire day. No vitamins or

medications on the flush day also.

I hope it goes better for you on your next try. Use grapefruit

instead of lemon also will make it easier for weak stomaches.

Hope this helps you to try again.

Barry.

> I started my flush yesterday, Weds. 23rd, and have wondered where I

> when wrong, as I threw up from 10:30 PM, a half hour after drinking

> the olive oil and grapefruit mix, at 10PM.

>

> I kept vomiting until about 12 midnight.

>

> I had had almonds in the morning, and I should say it wasn't until

> near noon, that I decided to do the flush.

>

> I suffer from a continuous " Post Nasal Drip " condition. I have been

> told by more than one source, I am " toxed out " and it is spilling

out

> of my sinusis because of this.

>

> I made a home made soup yesterday, made from two chicken breasts,

> three-quarters of a stock of clery, one onion, and two carrots.

> Lightly seasoned, mostly with basil and rosemary, some garlic

powder.

>

> I lightly cook this in a pot, then I puree it in my blender.

>

> I had two bowls, and over the course of an hour, I had two raw

> carrots, just finishing the last carrot before 2 PM. The cut off

time

> period.

>

> I had been to see my massage therapist at 5PM, finished at 6:15PM,

> which I drank my first 3/4 cup of epsom salt mix. I brought it with

> me.

>

> Took my second, at 8PM sharp. Mixed the olive oil and grapefruit

mix

> at 9:45PM, and drank it at 10 PM sharp.

>

> I layed down on my sofa which reclines, and I put it back as far as

> it would go. I did not lay on the bed, flat on my back, as

instructed.

>

> I got nauseous and had to go and vomit about 10:30PM as stated

> before.

>

> I am thinking of many things I may have taken for granted, and

> thusly, didn't get the flush result I was and had hoped for.

>

> Thank you for your attention to this letter.

>

> Tony