Re: Post-implants aches and pains

[Guest guest]

this is awesome, Bindi! thanks for sharing - you really are taking charge of your health. freebindi <bindi@...> wrote: and Lynn, I know what you mean about aches and pains and all the other evils. I am a little over one year post explant and pain has lingered with me more than anything else. I have noticed a HUGE improvement with the following supplements: Raw garlic, three or four cloves crushed and eaten with food L-Arginine 2,500 mg L-Ornithine 1,500 mg Fish Oil 5 grams Co-Enzyme Q10, 200 mg Acetyl -L Carnitine, 2,000 mg Alpha Lipoic Acid, 800 mg Magnesium Chloride, 400 mg Calcium Citrate, 200 mg I take other supplements as well (see below), but those above are the ones I added recently that have really lessened my pain. I have done a considerable amount of research on them and in general, they all positively impact the body's cells,

helping to strengthen and process energy better. The magnesium/calcium ratio is different than what most people take, but there is evidence that fibromyalgics need more mag-- you can read more about this here: http://stuff.mit.edu/people/london/magnesium.html . You also may need vitamin D, if you don't live in a sunny clime and get out every day. Exercise REALLY must be a part of the program. If you can't do much, try and walk half an hour every day. A big part of fibro symptoms come from lack of circulation. The other supplements I take are as follows: Inositol 1,000 mg(mood stabilizer and according to Kolb, helps process

silicone out of the body) A good multi Benfotiamine (helps stabilize blood sugar) Reseveratrol, 300 mg ( a potent antioxident from grapes) Decaf Green Tea extract, 2 caps(many health benefits) Gotu Kola caps, 4 per day(good for brain cell repair) Maitake mushroom caps, 4/day(many general health bennies) Reishi mushroom caps, 4/day( many health bennies) Ashwaganda caps, 4/day (good for cell repair and to restore energy) Tumeric powder, 1 teaspoon in carrot juice (helps inflammation) Modified Citrus Pectin, two teaspoons/day(for heavy metal

chelation) 5-htp, 50 mg, at night I powder my herbs and cap them myself. I also eat a very clean diet with lots of fruits and vegies. I know this is a long list, and not everyone will want to take this many supplements. I am not 100% recovered, but my pain, energy levels and other difficulties are greatly improved. Bindi

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[Guest guest]

Hi Bindi,

Thank you so much for the list. At the moment I stopped

everything I was talking and am starting from scratch. I need to

start slow because I react to a lot of things. Any suggestion on

what you would start with first to help with the brain fog?

although the neck pain is really bad right now I really need to be

albe to concentrate for work. Do you follow a specific diet like the

Makers Diet or just your own thing? Do you juice a lot? I felt

like juicing was making me spacy but it could have been anything.

You seem really informed on the things you are trying. I saw you

were taking the guaifenesin how did that go? Do you think there is

any value in avoiding saliclyates? Do you make sure there is no

silica/silicone in supplements ect? I realized that my body cream

had silica in it and now I was afraid to use it. I really

appreciate your feedback.

Lynn

>

> and Lynn,

> I know what you mean about aches and pains and all the other

evils. I am a little over one year post explant and pain has

lingered with me more than anything else. I have noticed a HUGE

improvement with the following supplements:

>

> Raw garlic, three or four cloves crushed and eaten with food

> L-Arginine 2,500 mg

> L-Ornithine 1,500 mg

> Fish Oil 5 grams

> Co-Enzyme Q10, 200 mg

> Acetyl -L Carnitine, 2,000 mg

> Alpha Lipoic Acid, 800 mg

> Magnesium Chloride, 400 mg

> Calcium Citrate, 200 mg

>

> I take other supplements as well (see below), but those above are

the ones I added recently that have really lessened my pain. I have

done a considerable amount of research on them and in general, they

all positively impact the body's cells, helping to strengthen and

process energy better. The magnesium/calcium ratio is different than

what most people take, but there is evidence that fibromyalgics need

more mag-- you can read more about this here:

> http://stuff.mit.edu/people/london/magnesium.html . You also may

need vitamin D, if you don't live in a sunny clime and get out every

day.

>

> Exercise REALLY must be a part of the program. If you can't do

much, try and walk half an hour every day. A big part of fibro

symptoms come from lack of circulation.

>

> The other supplements I take are as follows:

> Inositol 1,000 mg(mood stabilizer and according to Kolb, helps

process silicone out of the body)

> A good multi

> Benfotiamine (helps stabilize blood sugar)

> Reseveratrol, 300 mg ( a potent antioxident from grapes)

> Decaf Green Tea extract, 2 caps(many health benefits)

> Gotu Kola caps, 4 per day(good for brain cell repair)

> Maitake mushroom caps, 4/day(many general health bennies)

> Reishi mushroom caps, 4/day( many health bennies)

> Ashwaganda caps, 4/day (good for cell repair and to restore energy)

> Tumeric powder, 1 teaspoon in carrot juice (helps inflammation)

> Modified Citrus Pectin, two teaspoons/day(for heavy metal

chelation)

> 5-htp, 50 mg, at night

>

> I powder my herbs and cap them myself. I also eat a very clean

diet with lots of fruits and vegies. I know this is a long list, and

not everyone will want to take this many supplements. I am not 100%

recovered, but my pain, energy levels and other difficulties are

greatly improved.

>

> Bindi

>

[Guest guest]

I don't need anything that will make me feel more spacey so I think

I'll skip the guai. However I will try the other supplements you

recomended. I have a copy of the Makers Diet also given to me as a

promotion. It does sound reasonable. Thanks again for all your

information. It really makes a big difference having other people

to speak with who are in the same place.

Lynn

> >

> > and Lynn,

> > I know what you mean about aches and pains and all the other

> evils. I am a little over one year post explant and pain has

> lingered with me more than anything else. I have noticed a HUGE

> improvement with the following supplements:

> >

> > Raw garlic, three or four cloves crushed and eaten with food

> > L-Arginine 2,500 mg

> > L-Ornithine 1,500 mg

> > Fish Oil 5 grams

> > Co-Enzyme Q10, 200 mg

> > Acetyl -L Carnitine, 2,000 mg

> > Alpha Lipoic Acid, 800 mg

> > Magnesium Chloride, 400 mg

> > Calcium Citrate, 200 mg

> >

> > I take other supplements as well (see below), but those above

are

> the ones I added recently that have really lessened my pain. I

have

> done a considerable amount of research on them and in general,

they

> all positively impact the body's cells, helping to strengthen

and

> process energy better. The magnesium/calcium ratio is different

than

> what most people take, but there is evidence that fibromyalgics

need

> more mag-- you can read more about this here:

> > http://stuff.mit.edu/people/london/magnesium.html . You also

may

> need vitamin D, if you don't live in a sunny clime and get out

every

> day.

> >

> > Exercise REALLY must be a part of the program. If you can't do

> much, try and walk half an hour every day. A big part of fibro

> symptoms come from lack of circulation.

> >

> > The other supplements I take are as follows:

> > Inositol 1,000 mg(mood stabilizer and according to Kolb, helps

> process silicone out of the body)

> > A good multi

> > Benfotiamine (helps stabilize blood sugar)

> > Reseveratrol, 300 mg ( a potent antioxident from grapes)

> > Decaf Green Tea extract, 2 caps(many health benefits)

> > Gotu Kola caps, 4 per day(good for brain cell repair)

> > Maitake mushroom caps, 4/day(many general health bennies)

> > Reishi mushroom caps, 4/day( many health bennies)

> > Ashwaganda caps, 4/day (good for cell repair and to restore

energy)

> > Tumeric powder, 1 teaspoon in carrot juice (helps inflammation)

> > Modified Citrus Pectin, two teaspoons/day(for heavy metal

> chelation)

> > 5-htp, 50 mg, at night

> >

> > I powder my herbs and cap them myself. I also eat a very clean

> diet with lots of fruits and vegies. I know this is a long list,

and

> not everyone will want to take this many supplements. I am not

100%

> recovered, but my pain, energy levels and other difficulties are

> greatly improved.

> >

> > Bindi

> >

>

>

>

>

>

>

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